Egg Cups Recipes

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EGG BREAKFAST CUPS RECIPE BY TASTY

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 10



Egg Breakfast Cups Recipe by Tasty image

Steps:

  • Preheat oven to 350°F (180°C).
  • In a measuring cup, beat the eggs until smooth. Set aside.
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

PALEO PROSCIUTTO EGG CUPS

Eggs and prosciutto team up to make a simple, paleo-friendly breakfast. These eggs cups are all about good ingredients and are a super satisfying way to start the day.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 8



Paleo Prosciutto Egg Cups image

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F.
  • Brush 6 standard muffin cups with 2 tablespoons of the olive oil; the oil will pool on the bottom of the cups, but that's okay. Line each cup with a slice of prosciutto, folding and overlapping so that the entire surface of the cup is covered and no metal is peeking through. Crack 1 egg into each prosciutto cup and top each egg with a tomato wedge. Reserve the remaining tomato wedges for serving.
  • Bake until the egg whites are set and wobble only slightly, 8 to 10 minutes (the eggs will continue to cook after they come out). Let cool 5 minutes, then use an offset spatula to loosen the prosciutto from the edges of each cup and lift onto a plate for serving.
  • Mix the basil, walnuts, red pepper flakes and garlic with the remaining olive oil in a small bowl to combine. Serve over the egg cups and remaining tomato wedges.

Nutrition Facts : Calories 810, Fat 69 grams, SaturatedFat 13 grams, Cholesterol 615 milligrams, Sodium 2220 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 43 grams, Sugar 2 grams

1/3 cup extra-virgin olive oil
6 large thin slices prosciutto (about 1/3 pound)
6 large eggs
1/2 medium tomato, cut into thin wedges
1/2 cup packed fresh basil leaves, chopped
1/4 cup toasted walnuts, chopped
1/4 teaspoon red pepper flakes
1 small clove garlic, finely grated

KETO EGG CUPS

These delicious and portable keto-friendly cups are great at room temperature, making them the perfect on-the-go snack or lunch.

Provided by Food Network Kitchen

Time 45m

Yield 3 servings

Number Of Ingredients 9



Keto Egg Cups image

Steps:

  • Position an oven rack in the center of the oven and preheat to 400 degrees F.
  • Brush 6 standard muffin cups with the butter (the butter will pool on the bottom of the cups, but that's okay). Line each cup with a slice of prosciutto, folding and overlapping so that the entire surface of the cup is covered and no metal is peeking through. Divide the mozzarella evenly among the cups. Repeat with the Parmesan, spinach and roasted red pepper.
  • Whisk the eggs and cream in a large measuring cup or small pitcher; add some salt and a few grinds of pepper. Pour the egg mixture in each cup, making sure not to overfill.
  • Bake until the eggs are set and wobble only slightly, 10 to 12 minutes (the eggs will continue to cook after they come out). Let cool 5 minutes, then use an offset spatula to loosen the prosciutto from the edges of each cup and transfer to a plate for serving.

Nutrition Facts : Calories 460, Fat 35 grams, SaturatedFat 17 grams, Cholesterol 470 milligrams, Sodium 1680 milligrams, Carbohydrate 5 grams, Fiber 0 grams, Protein 33 grams, Sugar 2 grams

2 tablespoons unsalted butter, melted
6 large thin slices prosciutto (about 1/3 pound)
1/3 cup shredded mozzarella
1/4 cup grated Parmesan
1/4 cup packed baby spinach leaves, chopped
1/4 cup roasted red peppers, chopped
6 large eggs
1/4 cup heavy cream
Kosher salt and freshly ground black pepper

BACON AND EGG CUPS

This is a simple recipe that my husband makes for us a lot for breakfast. Just takes one pan and you have bacon and eggs! This recipe easily adapts to how many you want to make, just use more muffin/cupcake pans! Now if you like to have your bacon crispy, this will not be for you. The bacon gets done but not crispy! The bacon flavors the egg, which is much like a poached or boiled egg. The servings are based on two bacon and egg cups per person. Hope you enjoy!

Provided by Bobtail

Categories     Breakfast

Time 25m

Yield 2 each, 3 serving(s)

Number Of Ingredients 5



Bacon and Egg Cups image

Steps:

  • Preheat oven to 350 degrees.
  • Pre- Cook Bacon for 5-10 minutes.
  • Using a muffin/cupcake pan, line the holes with a slice of bacon, pressing the bacon around the sides of the hole, not on the bottom.
  • Crack one egg into each hole.
  • Sprinkle with salt and pepper and cheese if desired.
  • Bake at 350 degrees for 20 minutes or until the egg is the doneness you like.
  • These bacon and egg cups should pop right out of the pan.

Nutrition Facts : Calories 216.3, Fat 16.7, SaturatedFat 5.5, Cholesterol 382.9, Sodium 275.3, Carbohydrate 0.8, Sugar 0.4, Protein 14.4

6 eggs
6 slices bacon
1 ounce cheese (optional)
salt
pepper

CHEESY EGG AND VEGGIE CUPS

Watch our video to learn how to make Cheesy Egg and Veggie Cups! These mini egg and veggie cups are full of colorful veggies & Parmesan cheese.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 6 servings

Number Of Ingredients 7



Cheesy Egg and Veggie Cups image

Steps:

  • Heat oven to 375ºF.
  • Heat oil in large nonstick skillet on medium-high heat. Add potatoes and fresh vegetables; mix lightly. Cook 6 to 8 min. or until potatoes are browned, stirring occasionally.
  • Spoon into 12 muffin pan cups sprayed with cooking spray; top with cheddar.
  • Whisk remaining ingredients until blended; pour over ingredients in muffin cups.
  • Bake 15 min. or until knife inserted in centers comes out clean. Cool 5 min. before removing cups from pan to serve.

Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 270 mg, Sodium 300 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 3 g, Protein 16 g

2 Tbsp. oil
2-1/2 cups ORE-IDA Shredded Hash Brown Potatoes
2 cups mixed cut-up fresh vegetables (small broccoli florets, chopped red peppers, shredded carrots)
1 cup KRAFT Shredded Sharp Cheddar Cheese
8 eggs
3 Tbsp. milk
1/4 cup KRAFT Grated Parmesan Cheese

EGG CUPS RECIPE BY TASTY

Here's what you need: eggs, salt, pepper, spinach, tomato, broccoli, shredded cheddar cheese, bell pepper, onion, mushroom, asparagus, bacon

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 12



Egg Cups Recipe by Tasty image

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Fill a greased muffin tin with your favorite combination of fillings or use the ones we did!
  • Whisk eggs in measuring cup and fill up each tin.
  • Sprinkle with salt and pepper.
  • Bake for about 30 minutes or until a toothpick comes out clean.
  • Enjoy!

Nutrition Facts : Calories 113 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 9 grams, Sugar 0 grams

5 eggs
salt, to taste
pepper, to taste
spinach
tomato, diced
broccoli, cut into small florets
shredded cheddar cheese
bell pepper, diced
onion, diced
mushroom, sliced
½ bunch asparagus, diced
bacon, cooked and chopped

EGG MUFFIN CUPS

Make and share this Egg Muffin Cups recipe from Food.com.

Provided by Jo SB

Categories     Breakfast

Time 25m

Yield 12 muffins

Number Of Ingredients 11



Egg Muffin Cups image

Steps:

  • Preheat oven to 350 degrees F.
  • Grease a standard 12-slot muffin pan with cooking spray and set aside.
  • Heat a large non stick skillet over medium heat.
  • Once hot, add in oil, red pepper, green pepper, and onion.
  • Saute 5-7 minutes, or until peppers are tender.
  • Add in spinach and mushrooms and cook for an additional 2 minutes.
  • In the last 30 seconds, add in minced garlic.
  • Season with salt and remove from heat.
  • Crack eggs/egg whites into a large 4 cup measuring cup and whisk together.
  • Stir in cooked veggies.
  • Pour the egg/veggie mixture evenly into the prepared muffin pan.
  • Bake for 15 minutes, or until the tops are firm to the touch and eggs are cooked.
  • Cool slightly and serve immediately!
  • NOTE: Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm.

Nutrition Facts : Calories 54.3, Fat 2.8, SaturatedFat 0.7, Cholesterol 62, Sodium 60.6, Carbohydrate 3.3, Fiber 0.9, Sugar 1.7, Protein 4

1 tablespoon olive oil
1 cup red pepper
1 cup green pepper
1 cup yellow onion
2 cups Baby Spinach, roughly chopped
1 cup mushroom
2 garlic cloves, minced
1 pinch salt, to taste
4 whole eggs
4 egg whites
hot sauce (optional for drizzling on top)

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