Egg Ham Muffin Cups Recipes

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HEALTHY HAM AND EGG MUFFINS

This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.

Provided by Darcy Loo

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 9



Healthy Ham and Egg Muffins image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
  • Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
  • Bake in the preheated oven until set in the middle, 20 to 25 minutes.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g

cooking spray
6 large eggs
1 ½ cups frozen chopped spinach, thawed and drained
1 cup chopped red bell pepper
7 ounces diced fully cooked ham
¾ cup egg whites
¼ cup crumbled feta cheese
2 tablespoons water
salt and ground black pepper to taste

BAKED HAM AND EGG CUPS

Provided by Food Network Kitchen

Time 35m

Yield 6 servings

Number Of Ingredients 6



Baked Ham and Egg Cups image

Steps:

  • 1. Preheat the oven to 400 degrees F. Line the ramekins with nonstick aluminum foil and place on a baking sheet.
  • 2. Stack 2 slices of ham directly on top of each other and fit into a ramekin to form a cup, making sure the ends of the ham hang over the ramekin slightly. Repeat with the remaining ham. Dividing evenly, sprinkle half of the cheese into the bottoms of the ham cups. Crack an egg into each and add 1 tablespoon cream. Divide the rest of the cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper evenly among the cups.
  • 3. Bake until the egg whites are set and the yolks are still soft, 20 to 24 minutes, rotating the baking sheet halfway; some cups may cook faster than others. Sprinkle with the chives and then carefully lift the ham cups out of the foil so you do not tear the ham or break the shape of the cup. Place on a large platter or on individual plates and serve.

12 thin slices Black Forest ham (about 10 ounces)
1/2 cup shredded Swiss cheese
6 large eggs
6 tablespoons heavy cream
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh chives

EGG BREAKFAST CUPS RECIPE BY TASTY

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 10



Egg Breakfast Cups Recipe by Tasty image

Steps:

  • Preheat oven to 350°F (180°C).
  • In a measuring cup, beat the eggs until smooth. Set aside.
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

CHEESY HAM-AND-EGG MUFFIN CUPS

Dig into these sensible ham-and-egg muffin cups. Applewood smoked ham, cheese & cholesterol-free egg product combine for Cheesy Ham-and-Egg Muffin Cups.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 6



Cheesy Ham-and-Egg Muffin Cups image

Steps:

  • Heat oven to 350°F.
  • Whisk egg product, sour cream and pepper in medium bowl until blended. Add cheese and spinach; mix well.
  • Spray 6 muffin pan cups with cooking spray. Line each with 1 ham slice.
  • Spoon egg product mixture into ham cups, adding about 1/4 cup egg mixture to each cup.
  • Bake 18 to 20 min. or until filling is set in centers.

Nutrition Facts : Calories 80, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 0.5861 g, Sugar 0 g, Protein 8 g

1 cup cholesterol-free egg product
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 tsp. ground black pepper
3/4 cup KRAFT Shredded Italian* Five Cheese Blend
1/2 cup tightly packed chopped fresh spinach
6 slices OSCAR MAYER Deli Fresh Smoked Ham

HAM, CHEESE, AND EGG CUPS

We love breakfast in this house and a fun way to enjoy it is with these cute little ham and egg cups! Super easy to make and delicious for breakfast or as an appetizer!

Provided by LaDonna Langwell

Categories     Breakfast Eggs

Time 30m

Yield 2

Number Of Ingredients 8



Ham, Cheese, and Egg Cups image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 6-cup muffin pan with nonstick spray, making sure the spray coats all sides of the cup.
  • Cut ham in half and place 1 piece in each cup, pressing it down so it forms a basket in the cup. Sprinkle a small amount of Gruyere cheese on the bottom of the ham.
  • Crack eggs into a a measuring cup. Add milk, basil, chives, salt, and pepper. Whisk until combined.
  • Pour egg mixture evenly into each muffin cup.
  • Bake in the preheated oven until set, 20 to 25 minutes. Let cool for a few minutes before using a spoon to slide the cups out onto a plate.

Nutrition Facts : Calories 214.1 calories, Carbohydrate 1.8 g, Cholesterol 309.9 mg, Fat 14.8 g, Fiber 0.3 g, Protein 18.2 g, SaturatedFat 6.2 g, Sodium 440.8 mg

nonstick cooking spray
3 thin slices ham
¼ cup shredded Gruyere cheese
3 large eggs
1 tablespoon milk, or as needed
3 leaves fresh basil, torn
½ teaspoon chopped fresh chives, or to taste
salt and freshly ground black pepper to taste

SCRAMBLED EGG HASH BROWN CUPS

They may look like muffins, but these cuties pack my favorite breakfast all-stars like eggs, hash browns and bacon. Grab one and get munching. -Talon DiMare, Bullhead City, Arizona

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 1 dozen.

Number Of Ingredients 7



Scrambled Egg Hash Brown Cups image

Steps:

  • Preheat oven to 400°. Divide potatoes among 12 greased muffin cups; press onto bottoms and up sides to form cups. Bake until light golden brown, 18-20 minutes., Meanwhile, in a small bowl, whisk eggs, milk and salt. In a large nonstick skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Stir in bacon and 3/4 cup cheese. Spoon into cups; sprinkle with remaining 1/2 cup cheese. , Bake until cheese is melted, 3-5 minutes. Cool 5 minutes before removing from pan.

Nutrition Facts : Calories 180 calories, Fat 10g fat (5g saturated fat), Cholesterol 113mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 10g protein.

1 package (20 ounces) refrigerated Southwest-style shredded hash brown potatoes
6 large eggs
1/2 cup 2% milk
1/8 teaspoon salt
1 tablespoon butter
10 thick-sliced bacon strips, cooked and crumbled
1-1/4 cups shredded cheddar-Monterey Jack cheese, divided

HAM 'N' CHEDDAR CUPS

Start your day out right with these delicious muffins. Studded with ham, cheddar cheese and bacon, they're a meal in one-and a handy breakfast on the run when you need to be out the door in a hurry. -Carla Hodenfield Ray, North Dakota

Provided by Taste of Home

Time 55m

Yield 20 muffin cups.

Number Of Ingredients 11



Ham 'n' Cheddar Cups image

Steps:

  • In a large bowl, combine the flour, sugar, baking powder, salt and pepper. Beat eggs and milk; stir into dry ingredients until well combined. Stir in the ham, cheese, bacon and onion. Fill well-greased muffin cups three-fourths full. , Bake at 350° until a toothpick inserted in the center comes out clean, about 45 minutes. Cool for 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 172 calories, Fat 9g fat (4g saturated fat), Cholesterol 87mg cholesterol, Sodium 458mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 0 fiber), Protein 10g protein.

2 cups all-purpose flour
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon salt
1/4 teaspoon pepper
6 large eggs, room temperature
1 cup 2% milk
1/2 pound fully cooked ham, cubed
1/2 pound cheddar cheese, diced or shredded
1/2 pound sliced bacon, cooked and crumbled
1 small onion, finely chopped

HAM AND VEGGIE EGG MUFFINS

Make and share this Ham and Veggie Egg Muffins recipe from Food.com.

Provided by pilotman520

Categories     Breakfast

Time 25m

Yield 12 muffins

Number Of Ingredients 11



Ham and Veggie Egg Muffins image

Steps:

  • Chop and Saute all vegetables and ham in olive oil until tender.
  • Spray Muffin tin with non stick spray.
  • Evenly distribute vegetables in a muffin tin.
  • Sprinkle shredded cheese over vegetables.
  • Scramble eggs milk salt and pepper in a bowl.
  • Evenly distribute egg mixture into muffin tin should be no more than 2/3 full.
  • Bake 350 degrees for 15 to 20 minutes top should be golden brown.

6 eggs
2 tablespoons 1% low-fat milk
4 slices black forest ham
1/4 cup red bell pepper
1/2 small yellow onion
1/2 cup white mushroom
1 tablespoon Italian parsley
1/2 cup cheddar cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil

BAKED EGG IN HAM CUPS WITH PARMESAN AND GREEN ONION

You don't have to wait until a special occasion, make these for your breakfast tomorrow. I entered the recipe as 1 egg so you can easily scale it to just the number you need. If serving a crowd, use your muffin tin/silpat. Just 1 or a few use a ramekin or silpat cup. Add other things to the cup as the spirit moves you!

Provided by Ambervim

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7



Baked Egg in Ham Cups With Parmesan and Green Onion image

Steps:

  • Preheat oven to 375F.
  • Oil your ramekin (or silpat cup or muffin tin).
  • Place the ham inside of it, making a nice cup.
  • Crack your egg into the center.
  • Top with green onion and cheese.
  • Salt and pepper to taste.
  • Bake for 15-20 minutes. I prefer the yolk still runny -- less time.
  • Pop onto your plate and serve.

Nutrition Facts : Calories 87.8, Fat 5.7, SaturatedFat 2.1, Cholesterol 188.9, Sodium 122.9, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 7.7

1 slice ham, thin
1 egg
2 teaspoons parmesan cheese, grated
1 tablespoon green onion, chopped
smidge oil
salt
pepper

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