BEEF TAGINE
I like to think of a tagine as a sort of stew with attitude. It's really all about the spices and the slow cooking, giving all the wonderful flavours time to develop. What's great is that you don't need an authentic Moroccan tagine in order to recreate this beautiful food - a saucepan will still give you great results. Having been to Marrakesh and learnt all the principles, I now feel I'll be able to rustle up an endless variety of tagines at home. Give this one a try and you'll see what I mean.
Provided by Jamie Oliver
Time 5h35m
Yield 4 to 6
Number Of Ingredients 16
Steps:
- Serving suggestion: Lightly seasoned couscous.
- To make the spice rub: Mix the ras el hanout, cumin, cinnamon, ginger, paprika, salt, and black pepper together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap or clingfilm and put into the refrigerator for a couple of hours-ideally overnight. That way the spices really penetrate and flavour the meat. When you're ready to cook, heat a generous lug of olive oil in a tagine or casserole-type pan and fry the meat over a medium heat for 5 minutes. Add the chopped onion and coriander (cilantro) stalks and fry for another 5 minutes. Tip in the chickpeas and tomatoes, then pour in 1 3/4 cups/400 ml stock and stir. Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1 1/2 hours. At this point add your squash, the prunes and the rest of the stock. Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1 1/2 hours. Keep an eye on it and add a splash of water if it looks too dry. Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes more with the lid off. The beef should be really tender and flaking apart now, so have a taste and season with a pinch or 2 of salt. Scatter the coriander (cilantro) leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.
CINNAMON BEEF TAGINE
Long, slow cooking brings out the layered flavors of North African spices, such as cinnamon, bay leaf, cumin, ginger and red pepper, in this Moroccan stew.
Provided by Annacia
Categories Stew
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Coat beef cubes with flour.
- Heat 1 tablespoon oil in large saucepan or Dutch oven.
- Add half of the beef; cook 10 minutes or until brown.
- Remove from pan.
- Repeat with remaining beef and oil.
- Return all beef to pan.
- Stir in broth, onion and all spices.
- Bring to boil.
- Reduce heat to low; cover and simmer 90 minutes, you may add more liquid as/if needed.
- Add vegetables.
- Cover and simmer 15 minutes or until vegetables are tender.
- Stir in raisins.
- Serve with couscous, if desired.
Nutrition Facts : Calories 480.4, Fat 31.2, SaturatedFat 10.8, Cholesterol 111.1, Sodium 313.5, Carbohydrate 14.8, Fiber 1.3, Sugar 8.2, Protein 34.3
BEEF TAGINE
This recipe replaces the usual onion with garlic. Feel free to replace the garlic with a large onion if desired.
Provided by Late Night Gourmet
Categories Meat
Time 3h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, combine beef, salt, and ras el hanout. Let sit at room temperature at least 1 hour or up to 24 hours in the refrigerator.
- In a cast iron pan, heat olive oil to medium heat. Add add garlic and ginger and stir continuously for no more than a minute, until they become fragrant. Stir in tomato paste and stir continuously for another 3 minutes, until the paste changes color. Working in batches, add beef and cook only until browned on all sides. Set aside as the beef is browned, and continue until all the beef is cooked.
- Soak raisins in enough water to cover completely. Drain water after 30 minutes.
- Combine beef stock, kohlrabi, carrots, date paste, and beef in a ceramic casserole pan. Cover with foil and cook in oven for 1 hour.
- If not using a tagine, add whole dates to the casserole pan and cook for another 30 minutes, or until beef is tender.
- If using a tagine, place diffuser and tagine on the stove and raise heat to medium-low. Add whole dates to the casserole pan, and remove from oven. Working in batches, transfer some of the contents to the tagine. Heat with the lid on for another 30 minutes or until the beef is tender. Repeat as needed until done.
- Stir in soaked raisins.
- Garnish with cilantro and serve with flatbread or couscous.
Nutrition Facts : Calories 411.4, Fat 10.9, SaturatedFat 3.2, Cholesterol 102.1, Sodium 1162.4, Carbohydrate 38.9, Fiber 4.9, Sugar 29.5, Protein 41.2
FRUITY BEEF TAGINE FOR THE TAGINE!
This is a typical Moroccan tagine recipe to be cooked in a traditional tagine. Cooking times may vary slightly depending on the size of the tagine used and where you use the Tagine - on the stove top, open fire, grill etc. Serve this tagine with fresh baked bread or cous cous.
Provided by Um Safia
Categories Stew
Time 5h20m
Yield 6 good sized portions, 6 serving(s)
Number Of Ingredients 18
Steps:
- Place onions in the tagine base with 1/2 tbsp olive oil and brown well over a high heat. Add the rest of the olive oil and the beef and cook until well browned and sealed all over. Add the garlic and cook for a further 30 seconds, before adding all the spices except the cinnamon sticks.
- Make up the beef stock my mixing 1/2 pint of boiling water with 1 beef stock cube, honey and the cinnamon sticks - Maggi or Oxo work very well! Set aside.
- Turn the heat down. Add the carrots, tomatoes, dates, prunes, raisins and stock, carefully mix together with wooden spoon and season to taste with salt and pepper.
- Place lid over the tagine base and cook on a low heat for approx 4 1/2 hours. This may take a little longer or a little less cooking so check your tagine at around 3 hours of cooking to see how things are progressing.
- The tagine will be ready when the beef is 'melting' and the sauce is thick and bursting with all the flavours.
- Before serving, remove the cinnamon sticks and sprinkle the coriander over the top of the dish.
- Serve the tagine in its base with fresh baked bread or steamed cous cous.
Nutrition Facts : Calories 499.7, Fat 14.5, SaturatedFat 4.8, Cholesterol 111.5, Sodium 179.2, Carbohydrate 52.8, Fiber 7.1, Sugar 34.9, Protein 42.4
CINNAMON BEEF TAGINE
Make and share this Cinnamon Beef Tagine recipe from Food.com.
Provided by FDADELKARIM
Categories Yam/Sweet Potato
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sprinkle the beef with salt & pepper then coat with flour. Heat 1 tablespoon of oil in a tagine over medium-low heat.
- Add the onion & beef then saute until the beef is brown on all sides (around 5 minutes). Pour in the broth & the spices. Cover with the lid & cook for 45 minutes.
- Uncover & stir in the squash & sweet potatoes. Add 1 cup of water if needed. Turn the heat to low, recover, & continue to cook for 45 minutes or until the vegetables are tender. Stir in raisins.
Nutrition Facts : Calories 607.3, Fat 34, SaturatedFat 12.1, Cholesterol 119.1, Sodium 912.1, Carbohydrate 41.1, Fiber 4.8, Sugar 15.7, Protein 35.8
BEEF TAGINE (USING PRUNE JUICE) AND COUSCOUS
The flavour is sensational and it is simple to make. This version of beef tagine is from an English cookbook (50 ways with Beef) with my one small change in that I cook it slowly in an iron pot on the stove top. Simmering gently really brings out the flavour of all the ingredients.
Provided by Janettes kitchen
Categories Meat
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 25
Steps:
- Mix together ginger, cinnamon, allspice and cloves and rub into beef.
- Cook onion and garlic in oil in a heavy-based casserole or saucepan until soft, add beef and cook for 2-3 minutes until beef is browned.
- Add lemon rind and juice, honey, prune juice, harissa and salt and bring to boil, Simmer gently until meat is tender (1 1/2-2 hours).
- Check tenderness at 2 hours.
- Prepare couscous when meat is nigh on cooked.
- Boil 2 1/2 cups water, pour into a large bowl with couscous and let it stand for about 10 minutes until all water is absorbed.
- Heat oil in a frying pan and fry onion until soft.
- Add remaining ingredients, stir well and cook for 2-3 minutes.
- Add onion to couscous and mix well.
- Cover with foil to keep warm until meat is cooked.
- Create a ring of couscous on each plate and spoon beef into the middle.
- Garnish with the fresh cilantro leaves (coriander).
Nutrition Facts : Calories 990.8, Fat 58.1, SaturatedFat 15.4, Cholesterol 115.7, Sodium 108.7, Carbohydrate 76.3, Fiber 6.4, Sugar 22.6, Protein 42.6
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- Coat beef cubes with flour. Heat 1 tbsp (15 mL) of the oil in large saucepan or Dutch oven on medium-high heat. Add ½ of the beef; cook 5 minutes or until browned on all sides. Remove from pan. Repeat with remaining beef and oil. Remove beef from pan; set aside.
- Stir broth, onion, cinnamon, cumin, ginger, sea salt, ground red pepper and bay leaf into pan. Bring to boil, stirring to release brown bits on bottom of pan.
- Return meat to pan. Add vegetables; mix well. Return to boil. Reduce heat to low; cover and simmer 30 minutes or until vegetables are tender. Stir in raisins. Serve with couscous, if desired.
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