Mexican Bean And Squash Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY KALE, SQUASH AND BEAN SOUP

A substantial main course soup that usually contains beans or other legumes and lots of garden vegetables, call this soup a potage, if you like. Hard squash gives the soup body. Try acorn, Kabocha or delicata squash for a change from the ubiquitous butternut. This soup reheats beautifully, gaining character in the process, so it's an ideal dish to prepare in advance.

Provided by David Tanis

Categories     soups and stews, main course

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 11



Hearty Kale, Squash and Bean Soup image

Steps:

  • Heat the oven to 400 degrees. Put the squash cubes on a baking sheet, season with salt and pepper, and coat lightly with olive oil. Roast until tender and lightly caramelized, about 20 minutes. Set aside.
  • Meanwhile, in a heavy soup pot, heat 2 tablespoons oil over medium-high. Add leeks, salt lightly and let cook, stirring, for about 5 minutes, until softened but still bright green. Remove leeks and set aside to stir into soup later.
  • Add a little more oil to the pot, then add the onions. Season with salt and cook until softened, about 5 minutes. Add the chorizo, garlic and red-pepper flakes, and cook for 2 minutes. Add cooked beans and 8 cups water, bean broth or vegetable stock, bring to a simmer, and cook gently for about 30 minutes. Taste and correct seasoning.
  • Gently stir in the cooked squash, kale and reserved leeks, and cook for 10 minutes more on low heat. Add a little more broth or water if the potage seems too thick. Check seasoning and adjust as needed.
  • To serve, ladle into bowls. Finish with a drizzle of olive oil.

2 pounds winter squash, such as acorn, Hubbard or butternut, peeled and cut into 1/2-inch cubes
Salt and pepper
Extra-virgin olive oil
1 large leek, white and light green parts cut into small dice
2 medium onions, cut into small dice
1/2 pound semi-dry Spanish chorizo or smoked kielbasa, cut into thin coins
3 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked cannellini beans, from 1 pound dry or use 2 (15-ounce) cans, rinsed and drained
8 cups water, bean broth or vegetable stock, plus more as needed
1 pound kale, mustard greens or beet greens, tough stems removed, leaves blanched briefly, squeezed dry and cut into 1/2-inch ribbons

SUMMER SQUASH & WHITE BEAN SOUP

I love using summer squash in soups. This dish is hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve it warm or chilled. -Sara Hornbeck, Knoxville, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 11



Summer Squash & White Bean Soup image

Steps:

  • In a 6-qt. stockpot, heat butter and oil over medium heat. Add onions; cook and stir 6-8 minutes or until tender. Add garlic; cook 1 minute longer., Add squash and broth; bring to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until squash is tender. Stir in 1 can of beans, parsley, tarragon and salt. Puree soup using an immersion blender. Or cool soup slightly and puree in batches in a blender; return to pan. Stir in remaining can of beans and heat through. Top each serving with yogurt. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 290 calories, Fat 12g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 1187mg sodium, Carbohydrate 36g carbohydrate (11g sugars, Fiber 8g fiber), Protein 10g protein.

2 tablespoons butter
2 tablespoons olive oil
2 large sweet onions, chopped (about 4 cups)
2 garlic cloves, minced
4 medium yellow summer squash, cubed (about 6 cups)
1 carton (32 ounces) chicken broth
2 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 cup minced fresh parsley
1 to 2 tablespoons minced fresh tarragon
3/4 teaspoon salt
3/4 cup plain Greek yogurt

BEAN SOUP WITH CABBAGE, WINTER SQUASH AND FARRO

Wondering what else you can do with the cabbage and winter squash in that box of delivered produce? Here's a meal in a bowl, perfect for a cold winter night.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 3h45m

Yield Serves six

Number Of Ingredients 16



Bean Soup With Cabbage, Winter Squash and Farro image

Steps:

  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven. Cook the onion until it begins to soften, about three minutes. Add the carrot, celery and sage, and continue to cook, stirring, until the vegetables are tender, about five minutes. Add half the garlic. Cook, stirring, until fragrant, about one minute. Add the cabbage and a generous pinch of salt, and cook, stirring often, until the cabbage is limp, about 10 minutes. Drain the soaked beans, and add them to the pot, along with the squash, bouquet garni and 2 quarts water, or enough to cover by two inches. Bring to a boil, reduce the heat, add salt to taste and simmer 1 1/2 to 2 hours until the beans are tender. Remove the bouquet garni, and discard.
  • While the soup is simmering, heat the remaining olive oil over medium heat in a medium-size nonstick skillet. Add the remaining garlic and the rosemary. Cook for a half-minute to a minute until fragrant, and stir in the tomatoes. Add salt. Cook for 10 to 15 minutes, stirring often, until the tomatoes have cooked down and the mixture is thick, beginning to stick to the pan and delicious. Stir into the soup along with the cooked farro. Continue to simmer for another 30 minutes. Taste and adjust salt, and add lots of freshly ground pepper. Serve with freshly grated Parmesan.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 4 grams, Carbohydrate 45 grams, Fat 6 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 659 milligrams, Sugar 7 grams

1/2 pound borlotti or pinto beans, soaked overnight or for six hours in 1 quart water
2 tablespoons extra virgin olive oil
1 medium onion, chopped
1 medium carrot, chopped
1 small celery stalk, with leaves, chopped
2 teaspoons chopped fresh sage
4 large garlic cloves, minced
1 pound green cabbage, cored and shredded
Salt
freshly ground pepper
1 pound butternut squash, peeled, seeded and diced (about 2 cups)
A bouquet garni made with a few sprigs each thyme and parsley, 2 sage leaves and a Parmesan rind
Generous 1/2 teaspoon dried rosemary, crumbled
1 (14-ounce) can chopped tomatoes, with liquid
1/2 cup farro (spelt), cooked
Freshly grated Parmesan for serving

BEAN AND BUTTERNUT SQUASH SOUP

A hearty winter soup with beautiful color, subtle flavors, and velvety texture.

Provided by Mo Hanan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 9h45m

Yield 8

Number Of Ingredients 16



Bean and Butternut Squash Soup image

Steps:

  • Place Great Northern beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
  • Heat oil in a large pot over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, 5 to 10 minutes. Add bay leaves and cook until fragrant, about 1 minute.
  • Mix beans, water, and bouillon into onion mixture; bring to a boil. Reduce heat, cover pot, and simmer, stirring occasionally, until beans are tender, about 1 hour.
  • Stir squash, carrots, celery, salt, black pepper, white pepper, ginger, and allspice into broth mixture; simmer until squash and carrots are tender, about 20 minutes.
  • Remove bay leaves from broth mixture and discard. Scoop 2 to 3 cups of vegetable-bean mixture using a slotted spoon from broth; blend broth and remaining vegetable-bean mixture using a hand blender until smooth. Return the vegetable-bean mixture to broth mixture and stir in sausage. Simmer soup until sausage is cooked through, 5 to 10 more minutes.

Nutrition Facts : Calories 370.3 calories, Carbohydrate 56.4 g, Cholesterol 26.8 mg, Fat 8.2 g, Fiber 15.5 g, Protein 20.5 g, SaturatedFat 1.9 g, Sodium 1446.8 mg, Sugar 6.9 g

1 pound dried Great Northern beans
2 tablespoons vegetable oil
1 onion, chopped
3 cloves garlic, minced
3 large bay leaves
2 quarts water
2 cubes chicken bouillon
2 pounds butternut squash - peeled, seeded, and cut into chunks
2 cups chopped carrots
2 stalks celery, chopped
2 ½ teaspoons salt
¾ teaspoon ground black pepper
¾ teaspoon ground white pepper
½ teaspoon ground ginger
½ teaspoon allspice
1 (12 ounce) package pre-cooked chicken sausage, cut into bite-size pieces

More about "mexican bean and squash soup recipes"

MEXICAN SPICED BUTTERNUT SQUASH SOUP WITH BEANS AND …
Web Jan 21, 2010 Mexican Spiced Butternut Squash Soup with Beans and Corn. Cook Time 1 hr 30 mins. Total Time 1 hr 30 mins. Course: Soup. …
From andreasrecipes.com
Cuisine American
Total Time 1 hr 30 mins
Category Soup
Calories 142 per serving
  • Brush some of the olive oil on the lined baking sheet. Place the squash halves cut side down on the sheet and roast in the oven, turning once, until tender and light brown, up to 45 minutes. Cut the roasted squash into 3/4-inch pieces.
  • While the squash roasts, prepare the rest of the ingredients. In the large pot, heat 2 tablespoons olive oil. Add the onions, 1-1/3 cups of the corn, garlic, chili powder, annatto, cumin, and chipotle powder. Sauté until the onions are tender, about 8 minutes. Add the cooked squash and vegetable stock, then bring to a boil. Reduce heat and simmer for about 30 minutes.
  • Use the immersion blender to puree the soup in the pot (or blend it in batches in the regular blender, then return to the pot). Add the beans, potato, and remaining corn. Simmer until the beans and potato are cooked through, about 12 minutes. Add a little more vegetable stock if the soup is too thick. Add salt to taste. Serve hot with garnishes.
mexican-spiced-butternut-squash-soup-with-beans-and image


SOPA DE HABAS (CREAMY FAVA BEAN SOUP) | MEXICAN RECIPES
Web Oct 30, 2016 Puree beans and bouillon. While the tomatoes are cooking, place fava beans in the blender with the warm water and Knorr Chicken …
From mexicoinmykitchen.com
5/5 (1)
Total Time 25 mins
Category Soups
Calories 188 per serving
  • Heat oil in a medium-size saucepan, then add the chopped onion and garlic and sauté for about 1 minute.
  • While the tomatoes are cooking, place fava beans in the blender with the warm water and Knorr Chicken bullion, and process until smooth.
  • Pour this mixture into the saucepan and stir in the nopales. Season with salt and pepper and cook for about 5 minutes, until all the flavors have blended.
sopa-de-habas-creamy-fava-bean-soup-mexican image


SOPA DE FRIJOLES (MEXICAN BEAN SOUP) - MARICRUZ AVALOS
Web Mar 26, 2023 Cook for half a minute. Stir in tomatoes and chipotle peppers, cook for 1 minute to blend the flavors. Add the beans, pour in …
From maricruzavalos.com
Cuisine Mexican-American
Total Time 25 mins
Category Soup
Calories 232 per serving
sopa-de-frijoles-mexican-bean-soup-maricruz-avalos image


BLACK BEAN BUTTERNUT SQUASH SOUP RECIPE (VEGAN + GF)
Web Nov 30, 2021 Leave a review! This black bean and butternut squash soup recipe is easy to make and packed with flavor. It’s a nutritious meal that you can serve as a tasty lunch, appetizer or side dish. Make it as-is …
From lettucevegout.com
black-bean-butternut-squash-soup-recipe-vegan-gf image


MEXICAN BUTTERNUT SQUASH SOUP RECIPE | MYRECIPES
Web Directions. Step 1. Heat oil in a large Dutch oven over medium-high heat. Add squash and next 6 ingredients (squash through chili powder); sauté minutes. Add broth and hominy; bring to a boil. Reduce heat; simmer 35 …
From myrecipes.com
mexican-butternut-squash-soup-recipe-myrecipes image


MEXICAN SQUASH AND BEAN SOUP | FRESH AND NATURAL …
Web Ingredients. 1 small organic yellow onion, diced; 2 garlic cloves, minced; 2 tsp avocado oil ; 1 4 oz can Hatch hot chilies ; 1 Tbsp chili powder ; 2 tsp ground cumin
From freshandnaturalfoods.com
mexican-squash-and-bean-soup-fresh-and-natural image


HOW TO MAKE CHARRO BEANS (COWBOY BEANS) - MEXICO …
Web Dec 1, 2011 Cook the Beans. Place 2 cups of dry pinto beans, ¼ of a medium white onion, two peeled garlic cloves, and 8 cups of water in a large pot. Cook for about 2 hours on a stove-top over medium-high heat or a …
From mexicoinmykitchen.com
how-to-make-charro-beans-cowboy-beans-mexico image


MEXICAN BEAN AND SQUASH SOUP - EASY COOK FIND
Web Heat the olive oil in a deep pot over medium-high heat. Stir in the squash, and cook until it begins to soften, 5 to 7 minutes. Add the onion, celery, and carrots.
From easycookfind.com


EASY MEXICAN WHITE BEAN CHICKEN SOUP | FROM SCRATCH FAST
Web Oct 9, 2019 Ingredients. The soup is a cinch to make, using the meat from a rotisserie chicken, although you can use any leftover cooked chicken or even turkey (you'll need 3 …
From fromscratchfast.com


MEXICAN BEAN AND SQUASH SOUP RECIPE | COOKTHISMEAL.COM
Web The best Mexican Bean and Squash Soup! (464.2 kcal, 43.8 carbs) Ingredients: 2 tablespoons olive oil · 2 cups butternut squash - peeled, seeded, and cut into 3/4-inch …
From cookthismeal.com


MEXICAN BUTTERNUT SQUASH SOUP WITH ANCHO CHILE, CREMA, AND …
Web Sep 16, 2022 Vegetarian Mains. Stovetop. Butternut Squash. Mexican Butternut Squash Soup With Ancho Chile, Crema, and Pepitas Recipe. Ancho chiles add deep color and …
From seriouseats.com


MEXICAN BEAN AND SQUASH SOUP | RECIPESTY
Web Ingredients. 2 tablespoons olive oil; 2 cups butternut squash - peeled, seeded, and cut into 3/4-inch chunks; 1 small yellow onion, finely chopped; ¼ cup finely chopped celery
From recipesty.com


MEXICAN BEAN AND SQUASH SOUP RECIPE | RECIPESCHOOSE.COM
Web 2 tablespoons olive oil. 2 cups butternut squash - peeled, seeded, and cut into 3/4-inch chunks. 1 small yellow onion, finely chopped. ¼ cup finely chopped celery
From recipeschoose.com


RECIPE FOR MEXICAN BEAN AND SQUASH SOUP
Web Jan 5, 2013 Recipe For Mexican Bean and Squash Soup. Heat the olive oil in a deep pot over medium-high heat. Stir in the squash, and cook until it begins to soften, 5 to 7 …
From glorioussouprecipes.com


BEAN SOUP WITH WINTER SQUASH RECIPE - FOOD & WINE
Web Dec 23, 2016 1 pound dried emergo, borlotti or pinto beans, picked over and rinsed. 3 quarts plus 1 cup water. 1/2 cup chopped canned Italian tomatoes. 2 garlic cloves, crushed
From foodandwine.com


TUSCAN WHITE BEAN AND BUTTERNUT SQUASH SOUP - FORK KNIFE SWOON
Web Nov 1, 2021 Happy cooking!! Ingredients in this butternut squash and white bean soup. This cozy butternut squash soup with white beans and kale is easy and healthy and full …
From forkknifeswoon.com


Related Search