EGG, KALE, AND RICOTTA ON TOAST
Lightly sauteed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K. This recipe is featured in the"Power Foods" cookbook.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a medium skillet over medium-high burner. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
- Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
- Heat remaining 1 tablespoon oil in another skillet over medium burner. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.
EGG, KALE, AND RICOTTA ON TOAST
Lightly sautéed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K.
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a medium skillet over medium-high. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
- Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
- Heat remaining 1 tablespoon oil in another skillet over medium. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.
- (Per Serving)
- Calories: 313
- Saturated Fat: 4.2g
- Unsaturated Fat: 14g
- Cholesterol: 12mg
- Carbohydrates: 27g
- Protein: 12.7g
- Sodium: 731mg
- Fiber: 1.3g
KALE, TOMATO & POACHED EGG ON TOAST
There's no tastier way to eat kale than smothered in a runny yolk and scattered with feta cheese. This veggie, low-calorie breakfast has it all!
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 9m
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins to crisp and wilt to half its size. Set aside.
- Adjust the heat so the water is at a rolling boil, then poach your eggs for 2 mins. Meanwhile, toast the bread.
- Remove the poached eggs with a slotted spoon and top each piece of toast with half the kale, an egg, the cherry tomatoes and feta.
Nutrition Facts : Calories 251 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
More about "egg kale and ricotta on toast recipes"
RICOTTA, KALE, AND MUSHROOM TOAST RECIPE | BON APPéTIT
Web Dec 17, 2014 Preparation Cook wild mushrooms and sliced garlic in olive oil, stirring occasionally, until browned and crisp. Add torn kale leaves …
From bonappetit.com
3.7/5 (38)Estimated Reading Time 40 secsAuthor Dawn Perry
From bonappetit.com
3.7/5 (38)Estimated Reading Time 40 secsAuthor Dawn Perry
THE ULTIMATE RICOTTA AVOCADO TOAST - URBAN FOODIE KITCHEN
Web May 13, 2018 ½ cup part-skim ricotta 1 teaspoon lemon zest 2 slices whole grain bread 1 large avocado 2 large eggs ¼ cup kale micro greens 1 teaspoon everything bagel spice Instructions Combine the lemon and …
From urbanfoodiekitchen.com
From urbanfoodiekitchen.com
PERFECT POACHED EGGS AND SAUTEED KALE ON TOAST
Web Let the eggs cook for 2-4 minutes, depending on the desired doneness of the yolks. As the eggs finish cooking, put the buttered toast on a plate and cover with a generous amount of kale. Using a slotted spoon, remove …
From tastykitchen.com
From tastykitchen.com
5+ RICOTTA TOAST RECIPES - EATINGWELL
Web Jul 13, 2021 Ricotta toast combines crunchy toast and creamy cheese to make a healthy breakfast or appetizer option that tastes indulgent. Whether you top your toast with sweet jam, fresh fruit or roasted veggies, you're …
From eatingwell.com
From eatingwell.com
EASY KALE FETA EGG TOAST - WELL PLATED BY ERIN
Web The Directions. Toast the bread. Set aside. Saute the kale in a skillet until it begins to wilt. Stir in the garlic, salt, pepper, and red pepper flakes until fragrant. Remove from heat, toss in the feta cheese, and cover to keep …
From wellplated.com
From wellplated.com
10 SUPER PRETTY RICOTTA TOAST RECIPES YOU'LL LOVE - I AM A …
Web Apr 18, 2023 Spread a generous amount of whipped ricotta on toasted sourdough. Heat up 2 tablespoons of pesto in a nonstick pan over medium heat. Add a cracked egg to the pesto and cook the egg to your desired …
From iamafoodblog.com
From iamafoodblog.com
SPICY TUSCAN KALE AND RICOTTA GRANDMA PIE RECIPE
Web Sep 23, 2014 1. bunch medium Tuscan kale, ribs and stems removed, leaves cut into 1” strips. ¼. cup olive oil. 2. tablespoons fresh lemon juice. Kosher salt and freshly ground black pepper. Grandma-Style ...
From bonappetit.com
From bonappetit.com
RICOTTA CHEESE TOAST WITH KALE RECIPE (VEGETARIAN) - THE …
Web Feb 20, 2023 Spread each toast piece with ricotta in a thick layer. Add the sautéed kale and crushed chili flakes. Add an optional sprinkle of sea salt, and enjoy! Notes Vegan …
From theherbeevore.com
Ratings 3Category Breakfast, BrunchCuisine AmericanTotal Time 5 mins
From theherbeevore.com
Ratings 3Category Breakfast, BrunchCuisine AmericanTotal Time 5 mins
EGG AND RICOTTA TOAST RECIPE (VEGETARIAN, GLUTEN FREE)
Web Oct 14, 2021 Spread each toast piece with ricotta in a thick layer. Add the sautéed spinach and crushed chili flakes. Top with an egg and fresh parsley. Add an optional …
From theherbeevore.com
Ratings 1Category Breakfast, BrunchCuisine AmericanTotal Time 5 mins
From theherbeevore.com
Ratings 1Category Breakfast, BrunchCuisine AmericanTotal Time 5 mins
EGG, SAUTEED KALE AND RICOTTA ON TOAST - YOUTUBE
Web Mar 4, 2014 Egg, Sauteed Kale and Ricotta on Toast Donedo 113K subscribers Subscribe 421 8.6K views 9 years ago This is a breakfast/brunch favorite! The kale adds …
From youtube.com
From youtube.com
YOU CAN EAT THESE 5 RIDICULOUSLY EASY RICOTTA TOASTS FOR BREAKFAST ...
Web Sep 16, 2015 THE RECIPE: Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat. Add 1 large egg and season with salt and pepper.Cook until the white is …
From tasty.co
From tasty.co
EGG, KALE AND RICOTTA ON TOAST RECIPE | RECIPE | HEALTHY BREAKFAST ...
Web Feb 2, 2012 - Egg, Kale and Ricotta on Toast. Discover our recipe rated 4/5 by 1 members. ... Egg, Kale and Ricotta on Toast. Discover our recipe rated 4/5 by 1 …
From pinterest.com
From pinterest.com
RECIPE: SWEET POTATO & KALE HASH WITH BAKED EGGS & RICOTTA …
Web 1 Prepare the ingredients & season the ricotta: Preheat the oven to 450°F. Wash and dry the fresh produce. Halve the baguette. Halve the sweet potatoes lengthwise; thinly slice …
From blueapron.com
From blueapron.com
BAKED EGGS WITH KALE & RICOTTA - AMERICAN EGG BOARD
Web Ingredients. Directions. Directions. PREHEAT oven to 400°F. TOSS kale with olive oil; DIVIDE evenly among four 8-oz. ramekins. COMBINE ricotta, sun-dried tomatoes, basil, …
From incredibleegg.org
From incredibleegg.org
RICOTTA TOAST WITH FRIED EGGS RECIPE | GET CRACKING
Web Combine ricotta, 2 tbsp (30 mL) basil, salt and pepper. Meanwhile, heat oil in nonstick skillet set over medium heat. Break eggs into skillet; cover and cook for 2 to 3 minutes or …
From eggs.ca
From eggs.ca
BRAISED KALE, BACON AND EGG ON TOAST RECIPE
Web Rinse thoroughly. Drain excess bacon fat from pan then add 1 tablespoon of olive oil and the diced onions. Cook until the onions soften, about 5 minutes. Stir in the garlic and cook for …
From inspiredtaste.net
From inspiredtaste.net
SOFT SCRAMBLED EGGS ON RICOTTA TOAST WITH TOMATOES & MUSHROOMS
Web Feb 18, 2022 In a medium bowl, whisk 6 eggs with a generous sprinkling of salt and 1/4 cup whole milk. Set aside. In another medium bowl, mix up the 6–8 oz ricotta, 1 clove …
From saltedspoonful.com
From saltedspoonful.com
LEMON RICOTTA-STUFFED FRENCH TOAST RECIPE | KITCHN
Web Apr 15, 2023 Finely grate the zest of 1 large lemon into a medium bowl (about 2 teaspoons); juice the lemon into the bowl until you have 2 tablespoons. Add 1 (15 to 16 …
From thekitchn.com
From thekitchn.com
RICOTTA TOAST WITH SMOKED SALMON AND EGG | FOODIECRUSH.COM
Web Apr 10, 2023 Toast the French bread. Whip the ricotta cheese with the chopped chives, and dill. Stir in the juice and zest from one lemon with the kosher salt and pepper. …
From foodiecrush.com
From foodiecrush.com
EGG, KALE, AND RICOTTA ON TOAST - MEALPLANNERPRO.COM
Web 2 tablespoons extra-virgin olive oil; 2 garlic cloves, crushed; 4 cups chopped trimmed kale (about 1 large bunch), preferably lacinato; 3 tablespoons water
From mealplannerpro.com
From mealplannerpro.com
KALE AND WALNUT PASTA RECIPE - NYT COOKING
Web Step 1. Place the walnuts in a large pan (12-inch) with a lid, and turn the heat up to medium. Toast the walnuts, stirring occasionally, until just fragrant, about 3 minutes, taking care …
From cooking.nytimes.com
From cooking.nytimes.com
You'll also love