Egg White Crepes Recipes
EGG-WHITE CREPES
Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.
Provided by Freckles
Categories 100+ Breakfast and Brunch Recipes Crepes Sweet
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
- Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 33 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 4.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 82.7 mg, Sugar 9.8 g
LIGHTER CREPES
Not sure where the original version came from but this includes my tweaks over the years. The results are a lovely crepe than can used for entreés or desserts without having to worry about fat and calories. Bon appettit! For those following Weight Watchers, it's 2 points per serving.
Provided by justcallmetoni
Categories Dessert
Time 1h
Yield 14 crepes, 7 serving(s)
Number Of Ingredients 7
Steps:
- Sift all dry ingredients together and make a well in the center.
- In a separate bowl, beat the egg whites; add the remaining liquid ingredients.
- Pour the beaten liquids into the flour mixture.
- Don't overmix; ignore small lumps.
- Refrigerate batter for 30 minutes.
- Wipe a hot 6 inch non-stick pan lightly with oil.
- Spoon batter into the pan and let it spread until thin (tip pan if necessary).
- When browned on bottom, flip over to brown the other side.
- Note the two sides will look quite different.
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