Egg White Oatmeal Pancakes Recipes

Steps:

• Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
• Pour in med/large pan (heated to medium with Pam spray).
• Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
• Makes one large pancake.

Steps:

• Whisk egg whites, cinnamon, and Splenda together in bowl.
• Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
• Transfer to plate, oatmeal side up.
• Spread peanut butter right onto oatmeal, top with sliced banana.

Steps:

• To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10-12 mins until the berries begin to burst and the apple has softened. Remove from the heat and leave to cool a little. Add a splash of water to loosen, if you like.
• Blitz the oats in a food processor to form a coarse flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
• Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small pancake. Cook over a medium heat for 2 mins, or until small bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min, then transfer to a plate. Repeat with the remaining oil and batter (you should end up with six pancakes). Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.

Steps:

• Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
• Scramble egg with a fork in a cereal bowl.
• Open instant oatmeal packet and add it to the egg, mixing it in .
• Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
• Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
• Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.