Eggplant Aubergine Parmesan Recipes

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EGGPLANT (AUBERGINE) PARMESAN (EASY!)

I'm the only one in my household that likes eggplant, so when I found this easy recipe years ago, I held onto it tight. Adjust the cheese amounts to suit yourself.

Provided by GinnyP

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4



Eggplant (Aubergine) Parmesan (Easy!) image

Steps:

  • Preheat oven to 350 degrees F.
  • Spray or lightly oil a 9 x 13-inch pan.
  • Spread 1/2 c sauce in pan.
  • Peel eggplant and slice 1/2" thick.
  • Arrange 1/2 the slices in the baking pan.
  • Top with 1/2 c sauce, 1/2 the mozzarella, the remainder of the eggplant slices, and the remainder of the sauce.
  • Cover with aluminum foil and bake 45 to 55 minutes.
  • Top with the remainder of the mozzarella and the parmesan and return to oven, uncovered, under the broiler, until the cheese is lightly browned and bubbly.

2 1/2 cups pasta sauce
1 medium eggplant (about 1 1/2 to 2 lb.)
4 ounces mozzarella cheese, grated (or more)
1/2 cup grated parmesan cheese, about

EGGPLANT (AUBERGINE) PARMESAN

this is a recipe i never thought i would like. but i LOVE it! it is so easy to make. sometimes i serve it over pasta, sometimes not. it's up to you. i have added meat to my spaghetti sauce before, but that really isn't necessary either because the eggplant is a meat substitute.

Provided by bratty

Categories     Vegetable

Time 40m

Yield 1-2 eggplant slices, 8 serving(s)

Number Of Ingredients 10



Eggplant (Aubergine) Parmesan image

Steps:

  • preheat oven to 350 degrees.
  • mix egg and milk together in bowl, blend.
  • heat olive oil in med frying pan.
  • dip eggplant slices into egg/milk mixture.
  • dip eggplant into breadcrumbs.
  • place 4 slices at a time, into olive oil in frying pan.
  • fry eggplant on each side, until each side is golden brown (you want them crispy, not mushy).
  • remove eggplant from skillet, and place on paper towels to drain excess oil.
  • repeat dipping and frying proces with other 4 eggplant slices.
  • place 1/2 cup spaghetti sauce into 9x13 casserole dish.
  • place eggplant into bottom of cassserole.
  • pour spaghetti sauce over top of eggplant.
  • sprinkle mozzarella/parmesan cheese over top of spaghetti sauce.
  • bake in 350 degree oven for 30 minutes or until cheese is melted.
  • serve over pasta if desired.

Nutrition Facts : Calories 378.9, Fat 30.2, SaturatedFat 4.8, Cholesterol 26, Sodium 297.5, Carbohydrate 23, Fiber 3.7, Sugar 5.5, Protein 5.1

1 eggplant, washed and sliced into 8 1/2 inch slices, i use the nicer ones from the center and work my way out
2 cups mozzarella-parmesan cheese blend
1 egg
1/2 cup milk
1 1/2 cups breadcrumbs, seasoned with garlic powder
salt
pepper
1 cup olive oil
2 cups spaghetti sauce
cooked pasta

EGGPLANT (AUBERGINE) PARMESAN

This is an adopted recipe from MeanChef, a former member, his version of a popular dish. No frying involved, so it is healthier for you! A nice easy recipe. Personally, I like to dredge the oiled slices of eggplant in fine dry breadcrumbs before roasting it in the oven, then I put the sauce in the dish, layer the eggplant, mozzarella (thin slices) top with more sauce, more cheese until I have used the amount I prefer; as noted in the reviews, most chefs use less cheese than specified in the recipe. To me a recipe is a guide that I make 'my way' ! I often add dried basil in the sauce when I don't have fresh basil to layer. I don't add salt, I find the sauce and cheeses are salty enough for my tastes.

Provided by Elly in Canada

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6



Eggplant (Aubergine) Parmesan image

Steps:

  • Slice eggplant into rounds at least 1/4 inch thick.
  • Brush rounds with olive oil on both sides, sprinkle with salt and pepper and roast at 425 degrees on a parchment lined sheet pan until completely cooked.
  • In a casserole dish, spread a thin layer of marinara sauce, a layer of eggplant, a layer of marinara, a layer of mozzarella, a layer of basil and a layer of parmesan.
  • Repeat until all ingredients are used.
  • Bake in a 375 degree oven until the casserole is bubbling.
  • Remove from oven and let rest for 5-10 minutes before serving.

2 medium eggplants
1 lb mozzarella cheese, sliced
8 ounces parmesan cheese
3 cups marinara sauce (Such as Trader Joe's)
1 bunch fresh basil, chopped
salt and pepper

EGGPLANT (AUBERGINE) PARMIGIANA

Adapted from a recipe by Australian chef Huey (Iain Hewitson) who hosts a popular TV cooking show twice daily. Posted for the 2005 Zaar World Tour. UPDATE: In her review, BarbryT commented that it is not specified where the fresh basil is used. You could add it on top of the dish with the parmesan, although when I've made this I've sprinkled it on top just before serving. If you're undecided, perhaps do half and half, then you'll know which you prefer a second time.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Eggplant (Aubergine) Parmigiana image

Steps:

  • Preheat the oven to 200°C.
  • Dust the eggplant with flour, dip in egg and panfry in a non-stick pan in oil.
  • Drain well on paper towels.
  • Heat a little oil in a large non-stick pan and gently sauté onion and garlic. Add pasta sauce, wine, pesto and pepper. Bring to the boil and boil for a few minutes to allow the liquid to reduce a little. Season to taste.
  • Put some of the sauce in the base of an ovenproof casserole dish, top with a layer of eggplant, and then mozzarella and sauce. Repeat this process, finishing with a thick layer of sauce and a sprinkling of parmesan.
  • Cook in the oven for about 20 minutes. If the dish has been pre-prepared, you will need to cook it for longer, probably 30-40 minutes.
  • Serve with a simple green salad.

2 -3 medium eggplants, thickly sliced, skin on is fine
plain flour
3 eggs, beaten
2 tablespoons olive oil
2 onions, chopped
2 garlic cloves, crushed
2 cups red pasta sauce
1 cup white wine
2 teaspoons pesto sauce
fresh ground pepper, to taste
8 basil leaves, finely sliced
250 g mozzarella cheese, sliced
freshly grated parmesan cheese

ROASTED EGGPLANT PARMESAN

Provided by Ina Garten

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 13



Roasted Eggplant Parmesan image

Steps:

  • Preheat the oven to 400 degrees F and arrange three racks evenly spaced.
  • Lay the eggplant in one layer on three sheet pans and brush both sides with olive oil, using all the oil. Sprinkle with the oregano, crushing it lightly in your hands, then sprinkle with 1 1/2 tablespoons salt and 1 1/2 teaspoons pepper. Bake for 15 minutes. Turn the slices and rotate the pans in the oven and bake for another 10 minutes, until tender. Leave the oven at 400 degrees F.
  • In a 10 by 14 by 2-inch ceramic baking dish, spread a third of the marinara sauce. Arrange a third of the eggplant on top in one layer. Scatter a third of the basil, a third of the mozzarella, a third of the goat cheese, and a third of the Parmesan on top. Repeat twice, starting with the marinara and ending with the Parmesan, making sure each layer is evenly distributed.
  • For the topping, place the bread crumbs, garlic, and basil in a food processor and pulse to combine. Add the 1/4 cup olive oil and 1 teaspoon salt and pulse to moisten the crumbs. Sprinkle the mixture evenly over the dish.
  • Bake for 45 to 50 minutes, until bubbling and golden brown. Allow to sit at room temperature for 10 minutes before serving.

2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4 to 1/3 inch thick
3/4 cup good olive oil
1 tablespoon dried oregano
Kosher salt and freshly ground black pepper
1 (24-ounce) jar marinara sauce, such as Rao's
1/2 cup julienned fresh basil leaves
1 pound fresh buffalo mozzarella, thinly sliced
8 ounces garlic and herb goat cheese, such as Montrachet
1½ cups freshly grated Italian Parmesan cheese
1 1/3 cups fresh bread crumbs from a country loaf
4 garlic cloves, minced
1/4 cup chopped fresh basil or parsley leaves
1/4 cup good olive oil

EGGPLANT PARMIGIANA

I really think this is what I would eat for my last meal on Earth. It's so simple and, when done right, sublime. I cannot stop eating this!

Provided by Alex Guarnaschelli

Categories     main-dish

Time 2h45m

Yield 4 and 6 servings

Number Of Ingredients 20



Eggplant Parmigiana image

Steps:

  • For the tomato sauce: In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and season with salt and red pepper flakes. Cook until the onions become translucent, 3 to 5 minutes. Add the sugar and the canned tomatoes. Use a wooden spoon to break up some of the whole tomatoes and cook 10 to 15 minutes over medium heat, stirring from time to time. Taste for seasoning, the tomatoes should be fairly broken down and the flavors coming together. Cook for another few minutes if the tomatoes still taste like they need a little more time to break down. Set aside to cool.
  • For the eggplant (this step is optional, leave it out if you have limited time): Arrange the eggplant rounds in a single layer on 2 baking sheets. Sprinkle with salt on both sides of each slice and allow it to sit for about 1 hour. Salting it draws out the liquid and bitter flavor. After an hour, rinse with cold water and dry them thoroughly with a kitchen towel.
  • Put the flour in a medium bowl and season with salt and pepper. In another bowl, whisk together the eggs and milk and season with salt and pepper. In a third bowl, combine the breadcrumbs with the oregano and fresh thyme leaves and season with salt and pepper. Dip each eggplant slice in the flour and shake off any excess. Then, dip in the egg mixture, and finally in the breadcrumbs. Make sure to coat both sides of each slice of eggplant. Arrange them in single layers on the baking sheets.
  • In a large skillet, pour enough oil to accumulate about 1/2-inch in the bottom. Heat the oil until it begins to smoke lightly (alternatively, test with a thermometer and wait until the oil registers between 380 degrees F and 400 degrees F). Use a pair of kitchen tongs to add a single layer of the eggplant to the pan. Cook them until they are golden brown, about 2 minutes on each side. Remove from the oil and transfer to a baking sheet fitted with a kitchen towel so the eggplant can drain as the others cook. Season lightly with salt. Take care to reheat the oil back up to temperature before adding another batch of slices to the pan.
  • Preheat oven to 350 degrees F.
  • To assemble: In a 9 by 13-inch flameproof baking dish, spoon about 1/4 of the tomato sauce on the bottom. Top with a layer of the fried eggplant; the eggplant slices can overlap slightly. Top with about 1/3 of the mozzarella slices. Sprinkle with about 1/4 of the Parmesan and provolone cheeses. Top with a layer of torn basil leaves. Spoon sauce and repeat the layering 2 more times to make 3 layers. End with the remaining mozzarella. Carefully press the layers down firmly into the dish once assembled. Place the dish in the top part of the oven and cook until the cheese is melted and bubbly, 35 to 40 minutes. For extra browning, put the dish under the broiler for a minute or two just before serving to get an extra brown cheesy top. I always nibble on a bit of that before sharing it with my friends!

1/4 cup extra-virgin olive oil
3 medium yellow onions, peeled, halved, and cut into thin slices
6 cloves garlic, peeled and grated
Kosher salt
1 tablespoon crushed red pepper flakes
1 tablespoon granulated sugar
3 (28-ounce) cans San Marzano whole plum tomatoes
2 medium eggplants, washed and cut into 1/2-inch thick rounds (about 2 1/2 pounds)
1/2 cup all-purpose flour
Freshly ground black pepper
5 large eggs
3 tablespoons whole milk
4 cups Italian-style breadcrumbs
1 tablespoon dried oregano
1 tablespoon fresh thyme leaves
Vegetable oil, for frying, as needed, about 1 1/2 to 2 cups
1 1/2 pounds mozzarella cheese, cut into thin slices
1/2 cup grated Parmesan
1 pound provolone cheese, grated
2 handfuls fresh basil, leaves only, torn

EGGPLANT PARMESAN II

This is a no fry variation of this popular dish, and is just as delicious!

Provided by Dolores Gentner-Ryan

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 10

Number Of Ingredients 7



Eggplant Parmesan II image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
  • In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
  • Bake in preheated oven for 35 minutes, or until golden brown.

Nutrition Facts : Calories 487.4 calories, Carbohydrate 62.1 g, Cholesterol 72.8 mg, Fat 16 g, Fiber 8.8 g, Protein 24.2 g, SaturatedFat 6.7 g, Sodium 1663.1 mg, Sugar 19.9 g

3 eggplant, peeled and thinly sliced
2 eggs, beaten
4 cups Italian seasoned bread crumbs
6 cups spaghetti sauce, divided
1 (16 ounce) package mozzarella cheese, shredded and divided
½ cup grated Parmesan cheese, divided
½ teaspoon dried basil

TRADITIONAL EGGPLANT PARMIGIANA

Layers of rich red sauce, meaty fried eggplant, and melted cheese... Are you hungry yet? Our method for eggplant parmigiana is sure to satisfy.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 2h

Number Of Ingredients 10



Traditional Eggplant Parmigiana image

Steps:

  • In a colander, toss eggplant with 2 teaspoons salt. Let stand 30 minutes. Arrange slices in a single layer on a dish towel and roll up tightly to extract excess water.
  • Meanwhile, in a medium pot, bring tomatoes and garlic to a boil. Reduce heat and cook at a rapid simmer until thickened, 30 minutes.
  • In a shallow dish, combine breadcrumbs and 1/4 cup Parmesan; season with salt and pepper. Put flour and eggs in two more shallow dishes. Coat eggplant in flour, shaking off excess. Dip in egg, letting excess drip off. Coat with breadcrumbs.
  • Preheat oven to 400 degrees. In a large straight-sided skillet, heat oil over medium-high (a few breadcrumbs should sizzle when added). In batches, fry eggplant until golden brown and tender, 2 to 3 minutes per side. Drain on a paper-towel-lined baking sheet.
  • Spread 1 cup tomato sauce in a 9-by-13-inch baking dish. Top with half the eggplant, overlapping slices slightly, 2 cups sauce, and half the mozzarella. Repeat with remaining eggplant, sauce, and mozzarella, then sprinkle with remaining 1/4 cup Parmesan.
  • Bake until sauce is bubbling and cheese is golden, about 30 minutes. Let cool 15 minutes before serving.

Nutrition Facts : Calories 447 g, Fat 25 g, Fiber 7 g, Protein 28 g, SaturatedFat 4 g

2 medium eggplants (1 1/2 pounds total), cut into 1/4-inch rounds
Coarse salt and pepper
2 cans (28 ounces each) whole peeled tomatoes, pureed
3 cloves garlic, smashed and peeled
1 1/2 cups plain dried breadcrumbs
1/2 cup grated Parmesan or Pecorino Romano (2 ounces), divided
1 cup all-purpose flour
3 large eggs, lightly beaten
1 cup vegetable oil
1 pound fresh mozzarella, thinly sliced

MARTHA STEWART'S BAKED EGGPLANT (AUBERGINE) PARMESAN

I make this regularly. I just wanted to have this on hand. NOTE: I use more egg and bread crumbs than suggested

Provided by Sana7149

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12



Martha Stewart's Baked Eggplant (Aubergine) Parmesan image

Steps:

  • Preheat oven to 375°F
  • Brush 2 baking sheets with oil; set aside.
  • In a wide, shallow bowl, whisk together eggs and 2 tablespoons water.
  • In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.
  • Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets.
  • Bake until golden brown on bottom, 20 to 25 minutes.
  • Turn slices; continue baking until browned on other side, 20 to 25 minutes more.
  • Remove from oven; raise oven heat to 400°F.
  • Spread 2 cups sauce in a 9-by-13-inch baking dish.
  • Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella.
  • Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan.
  • Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes.
  • Let stand 5 minutes before serving.
  • Note: To make Chunky Tomato Sauce: In a medium saucepan, heat 1 tablespoon olive oil over medium heat.
  • Cook 1 small diced onion and 2 minced garlic cloves, stirring frequently, until translucent, 2 to 4 minutes.
  • Crush 2 cans whole tomatoes (28 ounces each) into pan; add 1/4 teaspoon dried oregano.
  • Simmer, stirring occasionally, until thickened, 15 minutes.
  • Season with salt and pepper.

Nutrition Facts : Calories 244.1, Fat 10.1, SaturatedFat 5.2, Cholesterol 72.4, Sodium 1351.7, Carbohydrate 26.1, Fiber 7.9, Sugar 12, Protein 15.5

olive oil, for baking sheets
2 large eggs
3/4 cup plain breadcrumbs
3/4 cup finely grated parmesan cheese, plus
2 tablespoons grated parmesan cheese, for topping
1 teaspoon dried oregano
1/2 teaspoon dried basil
coarse salt
pepper
2 large eggplants, peeled and sliced into 1/2-inch rounds (2 1/2 pounds total)
6 cups store-bought chunky tomato sauce (see recipe below) or 6 cups homemade chunky tomato sauce (see recipe below)
1 1/2 cups mozzarella cheese, shredded

PERFECT EGGPLANT (AUBERGINE) PARMESAN SECRETS

I don't like mushy eggplant so had to develop my own recipe. I've checked in Zaar and although there are some close to mine, there is just enough difference to make it worthwhile posting. When I'm having spaghetti, I always make enough sauce and freeze it so that I can have eggplant the following week or so. I don't peel eggplant but that's your choice.

Provided by CoolMonday

Categories     Vegetable

Time 2h30m

Yield 6-8 serving(s)

Number Of Ingredients 9



Perfect Eggplant (Aubergine) Parmesan Secrets image

Steps:

  • Wash eggplant, dry, trim ends.
  • Slice to 1/4 inch rounds.
  • Sprinkle salt on both sides.
  • Spread out in strainer over sink, or in bowl for 1 hour to drain moisture.
  • Rinse well and pat dry with paper towels.
  • Put flour in flat dish, eggs in bowl, breadcrumbs in separate flat dish.
  • Coat both sides of slices in flour.
  • Dip in egg.
  • Coat in breadcrumbs.
  • Stack in separate dish.
  • Heat oil in pan.
  • Brown slices in oil a few at a time, may have to change oil if it gets too brown.
  • Drain on papertowels (I just do this in layers).
  • In a 9x13 baking dish, spread a couple of tablespoons of sauce on the bottom.
  • Place a layer of eggplant (can be overlapped), spread sauce, sprinkle with mozzarella and parmesan.
  • Repeat layers till done. Takes me three layers, so divide all items in three.
  • Bake at 350 for 30-35 minutes until cheese melts.

Nutrition Facts : Calories 668.3, Fat 31.9, SaturatedFat 12.2, Cholesterol 177.3, Sodium 1144.7, Carbohydrate 65.8, Fiber 10.6, Sugar 14.9, Protein 30.1

2 medium eggplants (or 3-4 Chinese eggplants)
salt
1/4 cup oil (vegetable or canola)
1 cup all-purpose flour
4 eggs, more if needed (beaten)
2 cups breadcrumbs (Italian flavor or flavor your own)
3 cups mozzarella cheese (shredded)
1/2 cup parmesan cheese (grated)
2 cups pasta sauce (make your own or purchase)

EGGPLANT (AUBERGINE) PARMESAN

Make and share this Eggplant (Aubergine) Parmesan recipe from Food.com.

Provided by Alan Leonetti

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7



Eggplant (Aubergine) Parmesan image

Steps:

  • Peel the eggplant& cut off the stem edge.
  • Mix the beaten eggs in a bowl.
  • Pour crushed cornflakes in a large plate.
  • Slice the eggplant into 1/4" thick slices.
  • Pat the slices dry with paper towel.
  • Dip the eggplant slices into the egg batter covering both sides,& then dip into the crushed cornflakes& cover both sides.
  • Place eggplant slices into large skillet with olive oil.
  • MAKE SURE THE SKILLET& OIL IS EXTREMELY HOT before you place the slices into the skillet.
  • Sprinkle salt& pepper to taste.
  • Brown until golden brown on both sides.
  • Spray the inside of a large glass baking dish with Pam or cover with oil or shortening.
  • Place the eggplant slices, one row at a time lengthwise, into the baking dish.
  • After the first row is in, spoon onto the row some marinara sauce& then sprinkle some cheese.
  • Then place the next row of eggplant slices slightly overlapping the first row& then the sauce& cheese on that row.
  • Continue until the baking dish is filled.
  • Place into preheated 350 degree oven until the cheese melts& bubbles.
  • Remove from oven& serve.

1 medium eggplant
crushed corn flakes
3 eggs (beaten)
1 (8 ounce) package shredded mixed cheeses (Sargento 6-cheese or 4-cheese blend)
extra virgin olive oil
1 pint good thick marinara sauce
salt & pepper

HEALTHIER EGGPLANT PARMESAN II

I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Also, by using mostly egg-whites instead of whole eggs I am able to reduce the cholesterol level.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Vegetable Main Dish Recipes     Eggplant Parmesan Recipes

Time 1h

Yield 8

Number Of Ingredients 9



Healthier Eggplant Parmesan II image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
  • Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
  • Bake in preheated oven until golden brown, about 35 minutes.

Nutrition Facts : Calories 424 calories, Carbohydrate 51.1 g, Cholesterol 58.6 mg, Fat 15.5 g, Fiber 12.7 g, Protein 22.4 g, SaturatedFat 7 g, Sodium 1301.6 mg, Sugar 21.2 g

1 whole egg
3 egg whites
1 tablespoon water
3 eggplant, peeled and thinly sliced
2 cups whole wheat bread crumbs
6 cups spaghetti sauce, divided
¾ pound part-skim mozzarella cheese, shredded and divided
½ cup grated Parmesan cheese, divided
½ teaspoon dried basil

THE BEST EGGPLANT PARMESAN RECIPE BY TASTY

Here's what you need: medium eggplants, coarse salt, all-purpose flour, dried oregano, dried basil, garlic powder, pepper, vegetable oil, marinara sauce, fresh basil, low-moisture mozzarella, shredded parmesan cheese, fresh mozzarella cheese

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



The Best Eggplant Parmesan Recipe by Tasty image

Steps:

  • Cut each eggplant into about ½-inch (1-cm) thick round slices.
  • Arrange the slices in a single layer on a baking sheet lined with paper towels.
  • Sprinkle the eggplant with half of the coarse salt. Flip the slices over and sprinkle with the rest of the salt.
  • Put another baking sheet on top of the eggplant and place something heavy, like a cast-iron skillet, on the top baking sheet to help release moisture from the eggplant. Let sit for 30 minutes.
  • Uncover the eggplant slices and pat dry with paper towels. Brush most of the salt from the eggplant with a paper towel, then transfer to a medium bowl. Set aside.
  • In a separate medium bowl, combine the flour, oregano, basil, garlic powder, and pepper. Mix well.
  • Heat the vegetable oil in a large frying pan until it reaches 375°F (190°C).
  • Coat each eggplant slice in the flour mixture, shaking off any excess flour.
  • Preheat the oven to 350°F (180°C).
  • Fry the eggplant in batches until golden brown on both sides, 2-3 minutes per side. Drain on a paper towel-lined baking sheet and pat dry using more paper towels to absorb excess oil.
  • Pour about 1 cup (260 g) of marinara sauce into a 2½-quart (2 L) baking dish and spread evenly to cover the bottom of the dish.
  • Add about 8 eggplant slices (it's okay if they overlap) and cover with ½ cup (130 g) of marinara. Sprinkle with a third of the fresh basil, then top with about a third of the shredded mozzarella and Parmesan. Repeat to make 2 more layers. Finish with the fresh mozzarella cheese and a final sprinkling of Parmesan.
  • Bake for 30 minutes, until the mozzarella is bubbling and golden brown.
  • Let cool for 10 minutes, then serve garnished with fresh basil.
  • Enjoy!

2 medium eggplants, washed
1 tablespoon coarse salt
1 cup all-purpose flour
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon pepper
2 cups vegetable oil
2 ½ cups marinara sauce, divided
2 tablespoons fresh basil, minced, plus more for garnish
2 cups low-moisture mozzarella, shredded
1 cup shredded parmesan cheese
8 slices fresh mozzarella cheese

REDUCED-FAT EGGPLANT (AUBERGINE) PARMESAN

One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm....... :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12



Reduced-Fat Eggplant (Aubergine) Parmesan image

Steps:

  • Preheat oven to 400 degrees F.
  • Spray baking sheet with cooking spray.
  • Cut eggplant into 1/2 inch thick slices; season with salt and pepper.
  • Place eggplant on baking sheet; spray tops lightly with olive-oil spray.
  • Bake at 400 degrees F. for 20 minutes, or until tender.
  • In the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
  • Spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
  • Sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
  • Bake 5-7 minutes more at 400 degrees F. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
  • Sprinkle with parmesan cheese and serve.

1 large eggplant
4 -6 ounces tomato sauce
1 teaspoon dried basil
1 teaspoon minced garlic
1 teaspoon dried oregano
salt, to taste
fresh ground black pepper, to taste
chopped fresh herb (basil, oregano, parsley, etc.) (optional)
1/2 cup fat free mozzarella cheese
1 cup reduced-fat mozzarella cheese
olive oil flavored cooking spray
2 tablespoons low-fat parmesan cheese

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From eatingbirdfood.com


40 DELIGHTFUL VEGETARIAN EGGPLANT RECIPES (VEGETARIAN AUBERGINE …
Recipe by: aCedarSpoon. Bonus: easy, fresh, mega tasty and healthy salad. Mediterranean Eggplant Salad mixes grilled eggplant with fresh tomatoes, mint, parsley, green onion, bell pepper and tossed with olive oil, lemon juice, za’atar and crushed red pepper. This is the perfect side salad for a summer BBQ or party.
From hurrythefoodup.com


EGGPLANT (AUBERGINE) PARMESAN - GLUTEN FREE RECIPES
Eggplant (Aubergine) Parmesan might be just the side dish you are searching for. One serving contains 274 calories, 14g of protein, and 17g of fat. This gluten free and primal recipe serves 4. Head to the store and pick up eggplant, tomatoes, parsley leaves, and a few other things to make it today. From preparation to the plate, this recipe ...
From fooddiez.com


AUBERGINE PARMIGIANA RECIPE | JAMIE OLIVER RECIPES
Preheat a griddle pan or barbecue. Trim and slice the aubergines 1cm thick. Peel and finely chop the onion, and peel and finely slice the garlic. Place a large pan on a medium heat with 2 or 3 lugs of olive oil, add the onion, garlic and dried oregano, then cook for 10 minutes, or until the onion is soft and the garlic has a tiny bit of colour.
From jamieoliver.com


AUBERGINE PARMIGIANA - MY GORGEOUS RECIPES
Remove from the heat and set aside. When the slices are cooked, add 2 tablespoons of tomato sauce to the bottom of an ovenproof dish, and arrange 4 aubergine slices in a single layer (or less slices depending on the size of your dish). Sprinkle ⅓ of the grated parmesan over, tear the mozzarella cheese, and add ⅓ of it to the parmesan.
From mygorgeousrecipes.com


AUBERGINE (EGGPLANT) PARMIGIANA 3 WAYS – THE AGA VEGGIE
Put baking tray on first set of runners in roasting oven for 10-15 minutes and then flip and cook a further 5-10 minutes. Remove from oven, cool for 5 minutes and then arrange in your casserole. Remove the sauce from the simmering oven. Spoon the sauce over the aubergine and put it back into the simmering oven.
From agaveggie.com


AUBERGINE (EGGPLANT) PARMIGIANA - ESSENTIALLY EMMA
Meanwhile, heat the olive oil in a saucepan over medium heat and add the onion. Cook for 3 minutes until soft and then add the garlic. Continue to cook for 5 minutes. Tip in the tomatoes, red chilli flakes, basil and season with salt and pepper. Reduce the heat and simmer for 45 minutes while the aubergine is pressing.
From essentiallyemma.co.uk


EGGPLANT PARMIGIANA (PARMIGIANA DI MELANZANE) - INSIDE THE …
The first step is to salt the aubergines/eggplant. Thinly slice the aubergines and place them in a colander inside a bowl or sink, sprinkle them lightly with salt and set them aside for 1 hour. This drains off any excess water and helps with frying (photos 1 & 2). Meanwhile, make the simple tomato sauce. Finely chop 1 onion and sauté in a ...
From insidetherustickitchen.com


BAKED AUBERGINE PARMIGIANA | GENNARO CONTALDO - YOUTUBE
If you’re looking for an Italian meat-free recipe for your family that’s tasty and quick to make, Gennaro has the answer with this delicious aubergine parmig...
From youtube.com


EGGPLANT PARMESAN | RICARDO
Eggplant. With the rack in the middle position, preheat the oven to 375ºF (190ºC). Line a baking sheet with a silicone mat or parchment paper. On a work surface, cut the eggplants in half lengthwise. Using a paring knife, score the flesh of the eggplants without piercing through the skin. Season with salt and pepper.
From ricardocuisine.com


EGGPLANT AUBERGINE PARMESAN @ NOT QUITE NIGELLA
1/2 teaspoon salt. 1/4 teaspoon ground nutmeg. Step 1 - Slice the eggplant into 1cm/1.2 an inch slices. Place a large pot of water to boil and add the salt. Simmer the eggplant slices in batches for around 5 minutes each batch until …
From notquitenigella.com


VEGAN EGGPLANT PARMESAN | MINIMALIST BAKER RECIPES
Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant. Let rest for 15 minutes, then rinse and …
From minimalistbaker.com


WHAT TO SERVE WITH EGGPLANT PARMESAN (14 IDEAL SIDE DISHES)
A simple lemon vinaigrette is fantastic with eggplant parmesan! 9. Sauteed Green Beans. Your entrée already takes a lot of effort to make, so a quick and easy side is ideal. Crunchy, tasty, and insanely easy to prepare, sauteed green beans perfectly fit the bill.
From insanelygoodrecipes.com


EGGPLANT & RED PEPPER PARMIGIANA - DIVALICIOUS RECIPES
Instructions. Preheat the oven to 200C/400F degrees. Place the red peppers under the grill and grill for 5-6 minutes on each side until charred and tender. Leave until cool to handle and remove the charred skins. Cut the eggplants into thick slices lengthwise, brush with oil and place under the grill.
From divaliciousrecipes.com


EGGPLANT PARMESAN, ITS HISTORY AND ITALIAN ORIGINS
Parmigiana at court. The first historical evidence of the parmigiana is found in “ Cuoco galante ” (1733) by Vincenzo Corrado, a cook from Puglia who served the most important aristocratic families of 18th century in Naples. In his recipe, however, Corrado uses zucchini instead of eggplant – fried in lard, seasoned with parmesan cheese ...
From lacucinaitaliana.com


VEGAN EGGPLANT PARMIGIANA - LAZY CAT KITCHEN
ASSEMBLY. Preheat the oven to 200° C / 390° F (no fan) and grab a large baking dish (see NOTES for dimensions). Spoon a little bit of tomato sauce at the bottom of the dish (remove basil stalks – they’ve done their job of flavouring the sauce and discard). Follow with a layer of tightly arranged eggplant slices.
From lazycatkitchen.com


KETO EGGPLANT PARMESAN RECIPE - HEALTHY RECIPES BLOG
Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray. Slice the unpeeled eggplant into ½-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder. In a shallow bowl, whisk the egg with a tablespoon of water.
From healthyrecipesblogs.com


BAKED EGGPLANT PARMESAN RECIPE - SHE LOVES BISCOTTI
Adjust oven rack to the middle position—Preheat the oven to 350°F/175°C. Spread ¼ cup (60 mL) of the tomato sauce thinly on the bottom of the pan. Use a 2 quarts (2-liter) glass or non-reactive baking dish. It could be a square 8 x 8-inch (20 x 20 cm) or an oval dish. Cover with a single layer of eggplant slices.
From shelovesbiscotti.com


ITALIAN EGGPLANT PARMESAN RECIPE - COOKIE AND KATE
To roast the eggplant: Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven. Line two large rimmed, baking sheets with parchment paper for easy cleanup. Slice off both rounded ends on one eggplant, then stand it …
From cookieandkate.com


EGGPLANT PARMIGIANA RECIPE - OISHYA
Let it simmer at a low heat for 10-15 minutes. Set aside. Rinse the cut aubergine under water and pat dry with a paper towel. Place some flour on a plate and lightly dust the aubergine slices with flour, getting rid of any excess flour. Fry the aubergine slices …
From oishya.com


CHEESY EGGPLANT BAKE – EASY CHEESY VEGETARIAN
Step 2: Layer it up. Next, it’s time to add those slices of roasted aubergine to a baking dish, along with your favourite tomato sauce (this slow cooker tomato sauce is spectacular, but just use a shop-bought sauce if you prefer!). Don’t forget to add plenty of cheese – both fresh, creamy mozzarella, and grated cheddar.
From easycheesyvegetarian.com


10 BEST EGGPLANT PARMESAN RECIPES | YUMMLY
basil leaves, aubergine, thyme, oregano, garlic, Parmesan, peeled tomatoes and 4 more Eggplant Parmesan Rants From My Crazy Kitchen salt, canola oil, parmigiano reggiano cheese, fresh mozzarella cheese and 10 more
From yummly.com


WE TRIED 4 FAMOUS EGGPLANT PARMESAN RECIPES - KITCHN
4. The Clear Winner: Saveur’s Best-Ever Eggplant Parmigiana. Overall rating: 10/10. Get the recipe: The Best-Ever Eggplant Parmigiana. Read more: The High-Effort, High-Reward Eggplant Parmesan I’ll Make Again and Again. This recipe was an easy favorite. Yes, it took the longest to make, but it was 100 percent worth it.
From thekitchn.com


EGGPLANT PARMESAN RECIPES | ALLRECIPES
Quick Eggplant Parmesan. Rating: 4.5 stars. 137. This eggplant goes well with some steamed green beans and French or Italian bread. Although the recipe calls for seasoned bread crumbs, you can use regular bread crumbs if you wish. Adjust the …
From allrecipes.com


KETO EGGPLANT PARMESAN [VEGETARIAN AUBERGINE PARMIGIANA]
Add tomato passata sauce, salt and black pepper. Stir and simmer for 15-20 minutes. Turn off heat. Preheat oven to 350°F (180°C) Meanwhile, heat another pan over medium-high heat and add oil. Fry eggplant slices for 2-3 minutes on each side until softened in the center and crispy on the edges.
From theeatdown.com


EGGPLANT WITH PARMESAN RECIPE | MUTTI
Repeat this operation of layering aubergine, sauce, Parmesan and mozzarella until they are all used up; the last layer should be of passata. Drizzle with olive oil and cook in the oven at 200°C/400°F/Gas mark 6 for about 40 minutes. Serve the dish while it is nice and hot. With friends, Family, Italian food, Vegetarian, Main course.
From mutti-parma.com


EGGPLANT PARMESAN: THE TRADITIONAL RECIPE - LA CUCINA ITALIANA
Slice and salt the eggplants. Leave them in a colander, covered with a weight, to extract excess liquid for 30 minutes. Then dry the eggplants slices with a clean paper towel and dip them in flour. Fry in hot oil and drain on paper towels once cooked on both sides. Spread 2 tablespoons of tomato sauce on an ovenproof baking dish.
From lacucinaitaliana.com


EGGPLANT PARMIGIANA | RICARDO
Preheat the oven to 425°F (220°C). Place the first rack in the lowest position of the oven and the second in the middle position. Line two baking sheets with parchment paper. Place the eggplant slices on the baking sheets and brush with the oil on both sides. Season with salt and pepper.
From ricardocuisine.com


EGGPLANT PARMIGIANA | RECIPETIN EATS
How to make Eggplant Parmigiana. Steps: Bake eggplant slices → Make Sauce → Assemble and bake! 1. Baked eggplant Slices. Eggplant slices: Slice the eggplant lengthwise into 8mm / ⅓” thick slices. Place on to three lined trays …
From recipetineats.com


HEALTHY EGGPLANT PARMESAN - HUNGRY HEALTHY HAPPY
Step by step. One: Slice the aubergines in half length ways and make diagonal scores across the insides. Two: Top with the Easy Tomato Pasta Sauce. Three: Add the cheese. Four: Put in a preheated oven at 200°C/400°F/Gas 6 for 40 minutes, until the aubergine is cooked through. Top with fresh basil to serve.
From hungryhealthyhappy.com


EGGPLANT - WIKIPEDIA
Eggplant (US, Canada, Australia), aubergine (UK, Ireland) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.. Most commonly purple, the spongy, absorbent fruit is used in several cuisines.Typically used as a vegetable in cooking, it is a …
From en.wikipedia.org


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