EGYPTIAN MOUSSAKA
This is my healthified version of the traditional Egyptian moussaka with all the taste and almost no fat. The original recipe is delicious but uses fried eggplants which absorb a lot of oil and make the dish really heavy and hard to digest.
Provided by Hanan Hussein
Categories Side Casseroles
Time 1h
Number Of Ingredients 11
Steps:
- 1. Peel eggplants and cut into 3/4" slices. Arrange on a cookie sheet and spray with cooking spray or brush lightly with olive oil. Place under the broiler till golden brown. Turn the slices over and spray the other side with cooking spray and broil till also golden brown.
- 2. Meanwhile in a saucepan over medium heat add the olive oil, garlic and onion and saute for 2 minutes, then add the salsa, tomato sauce, bell peppers and beef stock and bring to the boil. Reduce heat to low and let sauce simmer for 10 to 15 minutes.
- 3. To assemble: spread some sauce on the bottom of a baking dish. Arrange half the eggplant slices in a single layer and sprinkle the pine nuts and raisins over them then arrange the second half of the eggplant slices on top. Pour the sauce all over, cover with foil and bake at 350 degrees for 30 minutes. Serve with plain yogurt and pita bread.
EGYPTIAN MOUSSAKA
Make and share this Egyptian Moussaka recipe from Food.com.
Provided by Heba Maher
Categories Meat
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Fry the eggplant rings till it has a reddish brown color.
- Strain it very well by a strainer or by putting the fried eggplants on kitchen handkerchiefs.
- In a sauce pan put butter or margarine till it melts, add onions and stir till it has a reddish color then add meat.
- Stir from time to time till meat is cooked.
- Add tomato paste, sugar, salt and pepper, few sultanas and water.
- Boil for 2 minutes till it is a thick sauce.
- In a tin pan put 1 layer of eggplant and a small layer of sauce, then another layer of eggplant and put all the remaining sauce on top and then straighten the surface (eggplants should be only 2 layers).
- Put it in oven at 180 degrees for 15 minutes.
- Serve it with white rice or bread.
Nutrition Facts : Calories 171.3, Fat 8.6, SaturatedFat 3.7, Cholesterol 33.4, Sodium 112.5, Carbohydrate 15.4, Fiber 6.4, Sugar 8.1, Protein 10.1
MOUSSAKA
This famously Greek dish is to be found throughout the Arab world without the creamy topping. Broiling or grilling instead of frying the eggplants makes for a lighter and lovelier moussaka. This one is made upof a layer of eggplants, a layer of meat and tomatoes, and a layer of cheesy white (béchamel-type) sauce. Serve with salad and yogurt.
Yield serves 6-8
Number Of Ingredients 18
Steps:
- Fry the onions in the oil in a large skillet or saucepan until golden. Add the ground meat and stir, crushing it with a fork and turning it over, until it changes color. Add salt, pepper, cinnamon if using, tomatoes, sugar, and chili flakes if you like. Stir well, and cook until the liquid has almost disappeared, then mix in the parsley.
- Prepare a white sauce: Melt the butter in a pan. Add the flour and stir over low heat for a few minutes, until well blended. Add the hot milk a little at a time, stirring vigorously each time, until it boils, taking care not to allow lumps to form. Simmer over low heat, stirring occasionally, until the sauce thickens. Add salt and pepper and a pinch of nutmeg. Beat the eggs lightly, beat in a little of the white sauce, then pour back into the pan, beating vigorously. Do not allow the sauce to boil again. Add the cheese and mix well until melted.
- Brush the eggplant slices generously with oil and broil or grill them, turning them over once, until lightly browned. Line the bottom of a large baking dish (about 14 1/2 by 10 1/2 inches) with half the slices. Spread the meat on top, and cover with the remaining eggplant slices. Pour the white sauce all over.
- Bake, uncovered, in a preheated 400°F oven for about 45 minutes, until golden.
- Serve hot, straight from the dish. It can also be cooked in small individual clay bowls, the layers repeated in the same way.
MOUSSAKA
Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.
Provided by PEGGY AYSCUE
Categories World Cuisine Recipes European Greek
Time 1h45m
Yield 8
Number Of Ingredients 23
Steps:
- Lay the slices of eggplant on paper towels, sprinkle lightly with salt, and set aside for 30 minutes to draw out the moisture. Then in a skillet over high heat, heat the olive oil. Quickly fry the eggplant until browned. Set aside on paper towels to drain.
- In a large skillet over medium heat, melt the butter and add the ground beef, salt and pepper to taste, onions, and garlic. After the beef is browned, sprinkle in the cinnamon, nutmeg, fines herbs and parsley. Pour in the tomato sauce and wine, and mix well. Simmer for 20 minutes. Allow to cool, and then stir in beaten egg.
- To make the bechamel sauce, begin by scalding the milk in a saucepan. Melt the butter in a large skillet over medium heat. Whisk in flour until smooth. Lower heat; gradually pour in the hot milk, whisking constantly until it thickens. Season with salt, and white pepper.
- Arrange a layer of eggplant in a greased 9x13 inch baking dish. Cover eggplant with all of the meat mixture, and then sprinkle 1/2 cup of Parmesan cheese over the meat. Cover with remaining eggplant, and sprinkle another 1/2 cup of cheese on top. Pour the bechamel sauce over the top, and sprinkle with the nutmeg. Sprinkle with the remaining cheese.
- Bake for 1 hour at 350 degrees F (175 degrees C).
Nutrition Facts : Calories 567 calories, Carbohydrate 29.1 g, Cholesterol 123.1 mg, Fat 39.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 18.3 g, Sodium 1017.4 mg, Sugar 14.1 g
EGYPTIAN MOUSSAKA (NORTH AFRICA)
Another gutsygourmet recipe that I think sounds awesome. I haven't tried it yet, but I want to post here for future reference. I'm always on the lookout for dishes that will add extra veggies into our diets. Prep and baking time is approximate as are the number of servings.
Provided by Happy Hippie
Categories Stew
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut eggplant into rings and boil for short time until soft.
- Cut zucchini into rings and fry.
- Cut and fry potatoes.
- Fry onions.
- When onions are slightly brown, add meat.
- Fry until meat is brown. Drain grease.
- Add parsley, spices and meat, tomato paste and 1 cup water.
- Make 2 cups of white sauce (your favorite recipe).
- Layer ingredients in casserole or baking dish infollowing order: potatoes, eggplant, meat mixture, zucchini.
- Pour white sauce over the top.
- Bake at 350 degrees until top is bubbly and.
- browned slightly on top.
- Bake in 9 x 13-inch pan.
Nutrition Facts : Calories 407.5, Fat 20.7, SaturatedFat 6.9, Cholesterol 57.2, Sodium 585.8, Carbohydrate 35.6, Fiber 6.9, Sugar 11.9, Protein 21.9
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