EL PATO
This is a very simple dinner that I make close to once a week. There can be many variations, so feel free to add on to my simple recipe. I use a large pan for all ingredients.
Provided by femsterly
Categories One Dish Meal
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Brown the ground beef, or make the tofu as directed on package.
- Drain grease.
- Add the frozen veggies and the cans of El Pato.
- Heat on med to high heat until the veggies are cooked. The sauce may be thin, and you can heat or let stand as long as you want.
- Garnish with sour cream and/or cheese.
- Serve with flour tortillas or tortilla chips.
Nutrition Facts : Calories 337.5, Fat 17.8, SaturatedFat 6.8, Cholesterol 77.1, Sodium 358.1, Carbohydrate 20, Fiber 5.6, Sugar 1.8, Protein 25.8
ENCHILADAS EL PASO
These enchiladas have more of a spaghetti sauce-tomato taste than typical Southwestern dishes. Loraine Meyer of Bend, Oregon relates, "I found this recipe many years ago and it quickly became a family favorite. It is even better when it is prepared one day and served the next."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato paste, water, chili powder, salt and pepper. , Spoon about 1/3 cup meat sauce down the center of each tortilla. Top each with 2 tablespoons cheese. Roll up and place seam side down in an ungreased 13x9-in. baking dish. Top with the remaining meat sauce and cheese. , Cover and refrigerate overnight. Or cover and bake at 375° for 25 minutes. Uncover; bake 3-5 minutes longer or until heated through., To use refrigerated enchiladas: Remove from the refrigerator 30 minutes before baking. Bake as directed.
Nutrition Facts : Calories 283 calories, Fat 8g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 799mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
AUTHENTIC SPANISH RICE
Make and share this Authentic Spanish Rice recipe from Food.com.
Provided by catalinacrawler
Categories Spanish
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- in a bowl combine broth, cumin, chili powder, salt & half a can of el pato sauce (if you can't find el pato use regular tomato sauce).
- brown rice, in hot oil, in a large skillet for approximately 5 minutes flipping occasionally.
- add diced onion, minced garlic, sauté for 1 minute.
- add seasoned broth, bring to a boil.
- reduce heat to low, cover and simmer for 15 minutes. do not check on the rice before the 15 minutes is up, this will allow steam to escape and may make your rice turn out undercooked.
- most of the water will absorb before the 15 minute time limit but keep covered and continue to steam for the entire 15 minutes. this will make for perfect rice that isnt crunchy.
- after 15 minutes turn heat off, uncover & flip rice over. recover & let sit until everything else is ready. you can let the rice sit covered for up to 25 minutes which will cook out most of the moisture & leave perfect fluffy rice.
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