Enoki Mushrooms Recipes
ENOKI MUSHROOMS
A very quick, tasty side dish that pairs well with an Asian-themed meal. They would also be great topped with a stir-fry.
Provided by Bren
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Cut the bottom 2 inches off the mushrooms and discard. Separate the mushroom strands gently.
- Heat oil in a medium-sized nonstick skillet over medium heat. Add garlic and cook until just fragrant, about 1 minute. Add mushrooms and stir-fry until they begin to wilt, about 2 minutes. Add soy sauce and ginger; toss to coat. Cook 1 to 2 minutes more.
Nutrition Facts : Calories 152 calories, Carbohydrate 19.5 g, Fat 5.6 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.7 g, Sodium 184.8 mg, Sugar 0.6 g
ENOKITAKE MUSHROOMS COOKED IN FOIL
Provided by Craig Claiborne
Categories easy, quick, side dish
Time 20m
Yield 4 to 8 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 475 degrees.
- Cut off bottom ends of mushrooms where linked together.
- Rub center of 2 12-inch squares of heavy-duty aluminum foil with a little of the butter.
- Place 2 bunches of mushrooms in center of each foil square. Dot with remaining butter. Sprinkle with salt and pepper and cover each batch of mushrooms with two sprigs of dill. Add 1 lemon slice to each and carefully fold foil into package to enclose mushrooms neatly. Bake 10 minutes.
Nutrition Facts : @context http, Calories 50, UnsaturatedFat 1 gram, Carbohydrate 3 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 165 milligrams, Sugar 1 gram, TransFat 0 grams
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From healthline.com
- Highly nutritious. Enoki mushrooms (Flammulina velutipes) are rich in a variety of nutrients, including fiber and B vitamins. One cup (65 grams) of raw enoki mushrooms contains (2)
- Rich in antioxidants. Enoki mushrooms are a great source of antioxidants. These compounds can help neutralize harmful free radicals to protect your cells from damage and oxidative stress (6).
- May slow cancer cell growth. Although more research is needed in humans, some test-tube studies suggest that enoki mushrooms may have powerful cancer-fighting properties.
- May support heart health. Studies show that enoki mushrooms can help support several aspects of heart health. For instance, one animal study found that hamsters who consumed enoki mushroom extract or powder had lower levels of triglycerides, total cholesterol, and LDL (bad) cholesterol compared with those in a control group (11).
- May improve brain function. Interestingly, some promising research has found that enoki mushrooms may enhance brain function and memory. In one animal study, certain compounds extracted from enoki mushrooms protected against impairments in learning and memory caused by a specific medication associated with memory loss (16).
- May enhance immunity. Full of antioxidants and other health-promoting compounds, enoki mushrooms may have immune-boosting properties. According to one animal study, administering compounds extracted from enoki mushrooms to mice increased levels of certain immune cells (19).
- Versatile and delicious. When you eat enoki mushrooms, you’ll notice their crunchy texture and mild flavor. Their slightly earthy taste works well in a variety of tasty recipes.
ENOKI MUSHROOMS, 1 LB BAG : AMAZON.CA: GROCERY & GOURMET FOOD
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Typically served cooked, enoki mushrooms have a mild, nutty, slightly fruity flavor and a crunchy, slightly chewy texture. They're easy and quick to cook and go well in soups and stews, stir-frys, hot pots, noodle dishes such as ramen and soba, as well as omelets, rice dishes, sushi, spring rolls, and curries.Bite-sized bundles of enoki mushrooms are sometimes …
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However, while rare, mushroom allergies and intolerances exist. Some possible side effects include an upset stomach, diarrhea, vomiting, constipation and bloating. Enokis are healthy, nutritious mushrooms that can be eaten raw or cooked. Enoki mushrooms have been used in ancient Asian culture for thousands of years.
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