Zucchini Red Pepper And Feta Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUSAGE, RED PEPPER AND FETA FRITTATA

Provided by Aaron McCargo Jr.

Time 1h10m

Yield 4 servings

Number Of Ingredients 16



Sausage, Red Pepper and Feta Frittata image

Steps:

  • For the frittata: Preheat the oven to 325 degrees F.
  • In a large ovenproof saute pan over high heat, add the olive oil, onions, sausage, garlic and oregano, stirring frequently to break up the clumps. Add the roasted peppers and cook about 10 minutes.
  • In a large bowl, whisk together the eggs, cream, feta cheese, smoked salt and pepper. Pour the mixture into the saute pan and bake until the eggs are set and golden brown and the frittata pulls away from the sides slightly, about 35 minutes. Remove the frittata from the oven and let cool about 10 minutes.
  • For the sauce: In a small bowl, combine the chives, lemon zest and juice, sour cream and olive oil. Season with salt and pepper.
  • Cut the frittata into pieces and serve with dollop of the sour cream sauce.

4 tablespoons extra-virgin olive oil
1 cup chopped onion
1 pound hot Italian sausage, casings removed
1 tablespoon chopped garlic
1 tablespoon chopped fresh oregano
1 cup chopped roasted red peppers
8 large eggs
1/4 cup heavy whipping cream
1 cup crumbled feta cheese
Pinch of smoked salt
Freshly ground black pepper
1 bunch fresh chives, chopped
1 lemon, zested and juiced
1 cup sour cream
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper

GREEK FRITTATA WITH FETA AND SPINACH

This frittata calls for fresh vegetables and a Greek cheese called Kasseri. It has a unique, unmistakable taste, so substitutes are not recommended.

Provided by thedailygourmet

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 35m

Yield 8

Number Of Ingredients 10



Greek Frittata with Feta and Spinach image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a skillet over medium heat. Add garlic and cook until soft and fragrant, 1 to 2 minutes. Fill the skillet with spinach and saute until wilted, 1 to 2 minutes. Add peppers and cook for 1 to 2 minutes. Season with Greek seasoning. Remove from heat and sprinkle Kasseri cheese over vegetables. Transfer mixture to a 9-inch pie dish.
  • Whisk together eggs, hummus, and cream. Pour egg mixture over the vegetables. Top with crumbled feta cheese.
  • Bake in the preheated oven until the center is puffed and the top is light golden brown, 20 to 25 minutes. If more browning is desired, place frittata under the broiler for 1 to 2 minutes. Slice and serve.

Nutrition Facts : Calories 474 calories, Carbohydrate 16.8 g, Cholesterol 162.1 mg, Fat 20.9 g, Fiber 11.2 g, Protein 10.5 g, SaturatedFat 7.1 g, Sodium 486.4 mg, Sugar 5.8 g

1 tablespoon butter
2 cloves garlic, minced
3 ½ cups roughly chopped spinach, or to taste
6 ounces roasted red peppers, cut into thin strips
2 ounces grated Kasseri cheese
1 tablespoon Greek seasoning (such as Cavender's®)
6 large eggs large eggs
¼ cup prepared garlic hummus
¼ cup table cream
2 ounces crumbled feta cheese

SPINACH AND RED PEPPER FRITTATA

Spinach and red peppers bring vitamin A and vitamin C to this beautiful frittata. Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium. And it's packed with protective phytonutrients, including the newly discovered glycoglycerolipids, which some researchers believe may help protect the digestive tract from inflammation.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, easy, weekday, main course

Time 1h

Yield Six servings

Number Of Ingredients 9



Spinach and Red Pepper Frittata image

Steps:

  • Steam the spinach above an inch boiling water until just wilted, about two minutes; or wilt in a large frying pan with the water left on the leaves after washing. Remove from the heat, rinse with cold water and squeeze out excess water. Chop fine, and set aside.
  • Heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet. Add the bell peppers. Cook, stirring often, until tender, five to eight minutes. Add the garlic and salt to taste, stir for about half a minute, and stir in the chopped spinach and the marjoram. Stir together for a few seconds, then remove from the heat and set aside.
  • Beat the eggs in a large bowl. Stir in the salt (about 1/2 teaspoon), pepper, milk, spinach and red peppers. Clean and dry the pan, and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan, and loosen the bottom of the frittata with a wooden spatula so that it doesn't burn. The bottom should turn a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

1 6-ounce bag baby spinach, or 1 bunch spinach, washed and stemmed
2 tablespoons extra virgin olive oil
2 red bell peppers, seeded and cut in small dice
1 to 2 garlic cloves (to taste), minced
10 fresh marjoram leaves, chopped
Salt
8 eggs
Freshly ground pepper
2 tablespoons low-fat milk

ZUCCHINI, RED PEPPER AND FETA FRITTATA

This frittata from Canadian Living has a decidedly Greek feel about it - it is flavoured with dill, feta and kalamata olives. I love it for supper with a serving of Greek-style oven fries on the side but it would be a wonderful brunch dish also.

Provided by Irmgard

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Zucchini, Red Pepper and Feta Frittata image

Steps:

  • In a large non-stick ovenproof skillet, heat the oil over medium heat; cook the onion, zucchini and garlic, stirring often, for 5 to 8 minutes or until softened.
  • Meanwhile, in a large bowl, whisk together the eggs, milk, salt and pepper; stir in the red pepper and dill.
  • Pour into the skillet; reduce the heat to medium-low.
  • Sprinkle with the feta and olives; cook for 10 minutes or until the bottom and side are firm yet the top is still slightly runny.
  • Broil for 3 to 5 minutes or until golden brown and set.
  • Cut into wedges.

Nutrition Facts : Calories 302.8, Fat 21.2, SaturatedFat 8.3, Cholesterol 450.2, Sodium 845.5, Carbohydrate 10.2, Fiber 1.9, Sugar 5.2, Protein 18.5

1 tablespoon vegetable oil
1 onion, sliced
1 zucchini, thinly sliced
2 garlic cloves, minced
8 eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 sweet red pepper, thinly sliced
1 teaspoon dried dill
3/4 cup feta cheese, crumbled
9 kalamata olives, pitted and quartered

BELL PEPPER AND ZUCCHINI FRITTATA

Make and share this Bell Pepper and Zucchini Frittata recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Bell Pepper and Zucchini Frittata image

Steps:

  • In a 9-inch non-stick skillet cook the onion, the zucchini, and the peppers with salt and black pepper to taste in 1 tablespoon of the oil over moderate heat, stirring, for 10 minutes, or until the vegetables are tender.
  • In a bowl whisk together the eggs, 1/3 cup of the Parmesan and the parsley (or cilantro), add the vegetable mixture, and stir the mixture until it is combined well.
  • In the skillet heat the remaining 1/2 tablespoon oil over moderate heat until it is hot but not smoking, pour in the egg mixture, distributing the vegetables evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but the center is still soft.
  • Sprinkle the remaining 1/3 cup Parmesan over the top.
  • (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the cheese is golden, let it cool in the skillet for 5 minutes, and run a knife around the edge.
  • Slide the frittata onto a serving plate, cut it into wedges, and serve it warm or at room temperature.
  • Enjoy!

1/3 cup finely chopped onion
1 cup thinly sliced zucchini
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1 1/2 tablespoons olive oil
4 large eggs
2/3 cup freshly grated parmesan cheese
2 tablespoons minced fresh parsley leaves or 2 tablespoons cilantro leaves (for a change)

More about "zucchini red pepper and feta frittata recipes"

ZUCCHINI AND RED PEPPER FRITTATA RECIPE | MYRECIPES
Preheat oven to 350°. Step 4. Heat a 9-inch nonstick, ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add zucchini; cook 6 …
From myrecipes.com
4/5 (4)
Total Time 1 hr 2 mins
Servings 6
Calories 175 per serving
  • Cut bell pepper in half lengthwise; discard seeds and membranes. Place, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Wrap ­pepper in foil; let stand 15 minutes. Peel and slice.
  • Heat a 9-inch nonstick, ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add zucchini; cook 6 minutes. Stir in bell pepper; reduce heat to medium.
zucchini-and-red-pepper-frittata-recipe-myrecipes image


ZUCCHINI FRITTATA WITH FETA CHEESE - MARISA'S ITALIAN …
Cook for about 7 to 8 minutes or until the zucchini and onion have softened, while stirring occasionally. Meanwhile in a medium sized bowl, vigorously whisk together the eggs with a little salt and pepper to your taste. …
From marisasitaliankitchen.com
zucchini-frittata-with-feta-cheese-marisas-italian image


MEDITERRANEAN VEGETABLE FRITTATA - HOW TO MAKE A …
Roast the veggies until they soften some and gain some charred marks, about 15 minutes. Reduce the oven heat to 400°F. Make the frittata egg batter or mixture. Whisk the eggs with a dash of baking powder, milk, feta, …
From themediterraneandish.com
mediterranean-vegetable-frittata-how-to-make-a image


RED PEPPER, ZUCCHINI WITH MOZZRELLA FRITTATA RECIPE
no sugar recipes; summer squash tomatoe; low fat cupcake; virtually fat-free delicious banana bread; pinto bean burgers; egg beaters omlet; canned ham; baby new potatoes; parmesean mashed pot; pasta with sauce; pizza feta; …
From recipes.sparkpeople.com
red-pepper-zucchini-with-mozzrella-frittata image


ZUCCHINI AND FETA FRITTATA (GLUTEN-FREE, LOW-CARB, LOW …
Allow to cool for a few minutes. In a large bowl, beat together the eggs, milk, feta, lemon zest and chilli flakes if using. Season generously. Scoop the grated courgette into your oven dish and pour the egg mixture on top. Crumble over …
From furtherfood.com
zucchini-and-feta-frittata-gluten-free-low-carb-low image


ZUCCHINI AND RED PEPPER FRITTATA - A HEALTHY VEGETABLE …
In a 10-inch cast-iron skillet, melt the butter over medium-high heat. Add the zucchini, red pepper, and minced green onion. Cook, stirring occasionally until the zucchini and peppers are tender and any liquid has …
From eatsbythebeach.com
zucchini-and-red-pepper-frittata-a-healthy-vegetable image


ROASTED RED PEPPER AND ZUCCHINI FRITTATA – GRAVEL
Preheat oven to 350 degrees. Cook bell pepper directly over the flame on a gas range until blackened all the way around, about 2-3 minutes per side.
From gravelanddine.com
roasted-red-pepper-and-zucchini-frittata-gravel image


ROASTED RED PEPPER AND ZUCCHINI FRITTATA - FOOD CHANNEL
Add bread cubes and garlic. Saute until bread cubes are lightly toasted, about 2 minutes. Transfer bread cubes to small bowl. 3 Heat remaining 2 tablespoons oil in same skillet over medium heat. Add peppers and zucchini …
From foodchannel.com
roasted-red-pepper-and-zucchini-frittata-food-channel image


ZUCCHINI, RED PEPPER AND FETA FRITTATA - FOOD NETWORK CANADA
Directions. Step 1. In large nonstick ovenproof skillet, heat oil over medium heat; cook onion, zucchini and garlic, stirring often, for 5 to 8 minutes or until softened. Step 2. Meanwhile, in large bowl, whisk together eggs, milk, salt and pepper; stir in red pepper and dill. Pour into skillet; reduce heat to medium-low.
From foodnetwork.ca
2.5/5 (10)
Servings 4


LOW FAT ZUCCHINI FRITTATA RECIPES
½ green bell pepper, seeded and chopped: 3 zucchini, cut into 1/2-inch slices: 2 cloves garlic, peeled: 1 small onion, diced: 6 fresh chopped mushrooms: 1 tablespoon butter: 5 eggs: salt and pepper to taste: 1 cup shredded mozzarella cheese: 3 tablespoons Parmesan cheese
From recipes.servegame.org


BAKED EGGPLANT FRITTATA WITH RED ONION, PEPPERS & FETA
Season with salt and pepper and spray with cooking spray. Roast until tender and golden. In a medium bowl, whisk together the eggs and season well with salt and pepper. Add the roasted vegetables to a 10-inch oven safe skillet. Add the egg. Crumble the feta over the egg mixture. Sprinkle with chopped parsley.
From errenskitchen.com


TOMATO AND ZUCCHINI FRITTATA RECIPE (SUMMER BREAKFAST
Instructions. Preheat oven to 400°F. Heat oil in a 10-inch skillet over medium-low heat. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Add zucchini, increase heat to medium-high, season with salt and pepper and cook 2 to 3 minutes or until the moisture dries up, stirring occasionally.
From skinnytaste.com


CARAMELIZED ONIONS PEPPERS AND ZUCCHINI FRITTATA - FOOD NEWS
Zucchini and Feta Fritters. Preheat oven to 400°F. Heat oil in a 9-inch cast-iron or ovenproof skillet over medium-high. Add onion, and cook, stirring occasionally, until softened, about 5 minutes. Add zucchini, and cook, stirring often, until zucchini is …
From foodnewsnews.com


POTATO AND RED PEPPER FRITTATA - MANGIA BEDDA
Stir in 2 peeled, cubed potatoes, a pinch of salt and stir. Reduce heat to low, cover and cook potatoes for 10-15 minutes, stirring occasionally, until tender. Uncover and stir in a diced red pepper, a pinch of salt, and black pepper (to taste). Cover and cook 5 minutes longer. Preheat your oven to broil.
From mangiabedda.com


SWEET POTATO, RED PEPPER AND FETA FRITTATA - COOKIE AND KATE
Instructions. Preheat the oven to 425 degrees Fahrenheit. In a large bowl, whisk together the eggs, milk, cilantro, garlic, ¼ teaspoon salt and several twists of freshly ground black pepper. In a 10-inch oven-safe sauté pan or well-seasoned cast iron skillet, warm the olive oil over medium heat.
From cookieandkate.com


EASY KALE, RED PEPPER AND FETA FRITTATA - LIVELY TABLE
Heat oven to 350°F. Generously spray or brush a 9 or 10-inch baking dish with oil. Spread garlic, red peppers and kale in the baking dish. Sprinkle feta over vegetables. In a medium bowl, whisk eggs, milk, pepper and salt. Pour egg mixture over kale and feta in the dish. Bake 25 to 35 minutes, or until eggs are set.
From livelytable.com


BELL PEPPER FRITTATA RECIPES
Steps: Preheat oven to 350°. Whisk together first four ingredients. Stir in mozzarella cheese and basil., In a 10-in. cast-iron or other ovenproof skillet, heat oil over medium heat.
From recipes.servegame.org


ZUCCHINI TOMATO AND FETA FRITTATA - WHOLE FOOD BELLIES
Turn the grill (broiler) onto high and position a rack about 10 inches away. Heat 1 tablespoon olive oil in skillet (broiler proof) over med-high heat. When the oil is hot, add the zucchini in a single layer. Cook, turning once, until golden on both sides. Once cooked, transfer to a paper towel to drain.
From wholefoodbellies.com


ROASTED PEPPER AND FETA CHEESE FRITTATA - #FOODBYJONISTER
Roasted Pepper and Feta Cheese Frittata An easy to make, fluffy egg frittata! Features: Eggs; Gluten Free; Vegetarian; 25 minutes ; Serves 4; Easy; Ingredients. 6 Eggs. 0.25 cup Milk. 1 teaspoon Kosher Salt. 0.5 teaspoon Freshly Ground Pepper. 2 Tablespoons, finely chopped Onion. 2 Tablespoons, finely chopped Roasted Red Bell Peppers. 2 Tablespoons, …
From foodbyjonister.com


SAUSAGE AND RED PEPPER FRITTATA RECIPES
For the frittata: Preheat the oven to 325 degrees F. In a large ovenproof saute pan over high heat, add the olive oil, onions, sausage, garlic and oregano, stirring frequently to break up the clumps. Add the roasted peppers and cook about 10 minutes. In a large bowl, whisk together the eggs, cream, feta cheese, smoked salt and pepper. Pour the ...
From recipes.servegame.org


EASY VEGETABLE FRITTATA RECIPE (QUICK AND HEALTHY LUNCH)
Pour the egg mixture into the cast iron skillet, making sure the eggs cover the vegetables in the pan well. 4. Add cherry tomatoes into the egg mixture and sprinkle shredded mozzarella cheese on top. 5. Place the skillet into the oven and bake the frittata for about 15 minutes or until the frittata is completely cooked.
From primaverakitchen.com


ONIONS PEPPERS AND ZUCCHINI FRITTATA RECIPE | RECIPES.NET
Tasty and filling, this vegetable-filled zucchini frittata has caramelized onions, bell peppers, & parmesan cheese, for a great egg dish to start your day.
From recipes.net


ZUCCHINI, RED PEPPER AND FETA FRITTATA | CANADIAN LIVING
Method. In large nonstick ovenproof skillet, heat oil over medium heat; cook onion, zucchini and garlic, stirring often, for 5 to 8 minutes or until softened. Meanwhile, in large bowl, whisk together eggs, milk, salt and pepper; stir in red pepper and dill. Pour into skillet; reduce heat to medium-low. Sprinkle with cheese and olives; cook for ...
From canadianliving.com


ZUCCHINI AND TOMATO FRITTATA RECIPES
Steps: Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside., In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside. , In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender.
From recipes.servegame.org


QUICK AND EASY FRITTATA WITH FETA AND ZUCCHINI - LOVE MY SALAD
In a bowl, whisk together the eggs and milk until combined. Season with salt and pepper. Heat the olive oil in a medium skillet and fry the chopped onion and zucchini until cooked through and the moisture is removed. Add the eggs to the skillet and crumble the feta on top. Cover the skillet and cook until the edges begin to set.
From lovemysalad.com


17 FRITTATA RECIPES | COOKING LIGHT
Credit: Photo: Becky Luigart-Stayner. View Recipe: Frittata with Spinach, Potatoes, and Leeks. Make the leek mixture, and cook the potatoes a day ahead. Or use store-bought diced cooked potatoes (such as Simply Potatoes), whisk the eggs, combine everything, and bake the frittata in the morning. 11 of 17.
From cookinglight.com


CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA
Cook Time: 35 mins. Total Time: 40 mins. Caramelized onions, sauteed red bell peppers and zucchini combined create a winning egg frittata breakfast dish. 1 white onion, thinly sliced. 1 medium red bell pepper, diced. 1 1/2 …
From weightlossalarm.com


ZUCCHINI AND FETA FRITTATA - TODAY'S PARENT | RECIPE | HEALTHY …
Aug 5, 2014 - Simple and delicious, this healthy and wholesome frittata is perfect as a snack or meal. Aug 5, 2014 - Simple and delicious, this healthy and wholesome frittata is perfect as a snack or meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca


SPINACH FENNEL AND ZUCCHINI FRITTATA RECIPES
Steps: Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini.
From recipes.servegame.org


BEST CHINESE FOOD RECIPES: RED PEPPER, ZUCCHINI AND FETA FRITTATA
3 in a large bowl whisk eggs with whipping cream or table cream, salt and pepper. 4 add in the chopped red bell pepper and pinch of dill; pour into the skillet, and reduce the heat to med-low. 5 sprinkle the feta cheese and olive slices over the frittata; cook for about 8 minutes or until the bottom is golden brown and the frittata is set (don't overcook!).
From chinesefoodrecipesbook.blogspot.com


10 BEST BAKED ZUCCHINI WITH FETA CHEESE RECIPES - YUMMLY
salt, red chile pepper, tomatoes, lemon, scallions, freshly ground pepper and 6 more Tomato Zucchini Frittata with Feta Cheese Simply Beautiful Eating milk, shredded cheese, pepper, feta cheese, fresh basil, grated Parmesan cheese and 4 more
From yummly.com


CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA
Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally. In a medium bowl whisk eggs, Parmesan, salt and pepper.
From skinnytaste.com


ZUCCHINI STUFFED WITH FETA AND DILL RECIPES
In a medium bowl, combine the zucchini, feta, dill, mint, garlic, scallion and all but 1 teaspoon of the lemon zest. Stir in the flour and egg and mix until well combined. Stir in the flour and egg and mix until well combined.
From recipes.servegame.org


ROASTED RED PEPPER AND FETA FRITTATA - BUDGET BYTES
Remove 1/2 the peppers from a 12oz. jar of roasted red peppers, and slice into thin strips. Add the peppers to the skillet and continue to sauté for a minute or two more, just to remove some excess moisture. Season with salt, pepper, and crushed red pepper (optional) to taste. Crumble about 2 oz. of feta over the vegetables in the skillet.
From budgetbytes.com


ZUCCHINI AND FETA FRITTATA RECIPE | CDKITCHEN.COM
Melt 2 tablespoons of the butter in a skillet and saute the zucchini rings on medium heat for about a minute. Then, add the fresh herbs and saute for another minute or two. Pour in your egg mixture, and briefly stir with a spatula to get the egg under the zucchini. Lower the heat to low and leave it alone for about five minutes.
From cdkitchen.com


TOMATO AND ZUCCHINI FRITTATA BEST RECIPES
Heat oil in a 10-inch skillet over medium-low heat. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Add zucchini, increase heat to medium-high, season with salt and pepper and cook 2 to 3 minutes or until the moisture dries up, stirring occasionally. In a medium bowl whisk eggs, egg whites, Asiago, salt and pepper.
From findrecipes.info


FRITTATA WITH POTATOES, RED PEPPERS, AND SPINACH RECIPE - FOOD …
Method. Preheat the oven to 200C/180C Fan/Gas 6. Heat an ovenproof frying pan on the hob until just hot, then add the oil, onion and red pepper and fry for 2 minutes, until just softened. Place a bit of the feta, spinach, and roasted red pepper into the mini baking dish.
From foodnewsnews.com


FRITTATA RECIPE WITH VEGETABLES, CHEDDAR & FETA - KITCHEN FAIRY
2 zucchini, one diced and the other sliced for topping; 1 red bell pepper; 4 cups chopped baby spinach; 1 ½ teaspoon kosher salt, divided; 1 teaspoon freshly ground black pepper, divided; 10 eggs; ¾ cup milk or cream; 1 teaspoon ground nutmeg; 1 tablespoon freshly chopped Rosemary; 1 tablespoon freshly chopped thyme; 2 cups shredded old ...
From kitchenfairy.ca


TASTY CHEESY FRITTATA WITH ZUCCHINI AND RED PEPPERS
Add the onion, bell pepper, and zucchini and saute over medium-low heat until the vegetables are lightly browned and tender, 2-3 minutes. Add the tomatoes, basil and black pepper and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from heat. Preheat the broiler, and combine eggs, cottage cheese and milk in a blender.
From onecreativemommy.com


COURGETTE AND FETA FRITTATA - EFFORTLESS FOODIE
One: In a large frying pan cook the courgettes, spring onions, roasted red pepper and thyme for 3-4 minutes until tender. Two: Whisk together the eggs, milk, salt, and pepper in a jug and pour the mixture into the frying pan. Give it a quick stir to distribute the vegetables evenly and cook for 4-5 minutes.
From effortlessfoodie.com


ZUCCHINI & FETA FRITTATA | I LOVE EGGS
1 pinch salt & pepper. Directions. Heat the oil or butter in a 26cm pan. Fry the onion and garlic gently until soft but not brown. Meanwhile grate the zucchini and squeeze as much moisture out of it as you can. Add zucchini to the pan and continue to fry gently for about 5 minutes. Season with a little salt and pepper.
From eggs.org.nz


Related Search