YATAKLETE KILKIL -- ETHIOPIAN VEGETABLES WITH GARLIC AND GINGER
From the Time Life series of African cooking. This is traditionally served during Lent as a main course but can be served any time of the year as a side dish.
Provided by Sackville
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Start by slicing the potatoes crosswise into circular slices, dropping them as you go into cold water to stop them from discolouring.
- If you want to be fancy, use a small knife to cut out narrow v-shaped wedges 1/4 inch deep at 1/2 inch intervals all around the outside of the potatoes.
- Also cut the carrots lengthwise into quarters and then crosswise into 2-inch lengths.
- When you are ready to cook the veggies, first drop the potatoes into boiling water, then add the carrots and beans.
- Boil for 5 minutes, then drain and run cold water over them to stop the cooking process.
- Set them aside to drain completely.
- Meanwhile, heat the oil in a large saucepan and add the onions, green pepper and chilies.
- Cook for about 5 minutes until the veggies are soft but not brown.
- Add the garlic, ginger, salt and pepper and stir for a minute or so.
- Add the reserved vegetables and the scallions and mix until everything is coated in oil.
- Reduce the heat to low, cover partially and cook for about 10 minutes or until the veggies are tender but still crisp to the bite.
Nutrition Facts : Calories 276.5, Fat 9.6, SaturatedFat 1.3, Sodium 432.6, Carbohydrate 44.8, Fiber 7.9, Sugar 7.9, Protein 6
ETHIOPIAN GINGER VEGETABLES
Make and share this Ethiopian Ginger Vegetables recipe from Food.com.
Provided by byZula
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place potatoes, green beans, and carrots into boiling salted water, cover, and cook 5 minutes Remove veggies and rinse.
- Saute the chile and onion in oil until soft but not brown.
- Add the ginger, garlic, salt, and pepper and sautee 5 minutes
- Add the rest of ingredients, stir well, and cook over medium heat until veggies are tender.
Nutrition Facts : Calories 231.3, Fat 4.9, SaturatedFat 0.7, Sodium 44.6, Carbohydrate 44, Fiber 7.3, Sugar 7.2, Protein 5.7
More about "ethiopian ginger vegetables recipes"
5 MOST POPULAR ETHIOPIAN VEGETABLE DISHES - TASTEATLAS
ETHIOPIAN GINGER VEGETABLES RECIPE - RECIPELAND.COM
From recipeland.com
Servings 6Calories 253 per servingTotal Time 50 mins
ETHIOPIAN CUISINE, AUTHENTIC ETHIOPIAN RECIPES
From ethiopianfood.net
ETHIOPIAN FOOD - CAULIFLOWER & GINGER VEGAN TIBS …
From youtube.com
YOTAM OTTOLENGHI’S ERITREAN AND ETHIOPIAN RECIPES
From theguardian.com
MIXED VEGETABLES IN A SPICY TOMATO ETHIOPIAN KULET …
From foodandspice.com
ETHIOPIAN FOOD: THE 15 BEST DISHES | CNN TRAVEL
From cnn.com
10 BEST VEGAN ETHIOPIAN RECIPES | YUMMLY
From yummly.com
10 BEST ETHIOPIAN VEGETARIAN RECIPES - YUMMLY
From yummly.com
3 ETHIOPIAN STEWS [VEGAN, GRAIN-FREE] - ONE GREEN PLANET
From onegreenplanet.org
ETHIOPIAN CABBAGE (ATAKILT WAT / ATKILT WOT) - URBAN …
From urbanfarmie.com
LIST OF ETHIOPIAN AND ERITREAN DISHES AND FOODS
From en.wikipedia.org
ETHIOPIAN VEGETARIAN FOOD – HOW TO EAT HEALTHY (AND …
From migrationology.com
ETHIOPIAN FOOD: THE ULTIMATE GUIDE FOR FOOD LOVERS
From migrationology.com
ETHIOPIAN FOOD: 12 MUST TRY TRADITIONAL DISHES OF ETHIOPIA
From travelfoodatlas.com
RECIPE: ETHIOPIAN MIXED VEGETABLES (YE’ATAKILT ALICHA)
From burntmyfingers.com
20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
21 AUTHENTIC ETHIOPIAN FOOD RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
HOW TO MAKE AN ETHIOPIAN VEGETARIAN FEAST | THE STAR
From thestar.com
23 BEST ETHIOPIAN FOOD RECIPES - TOP RECIPES
From topteenrecipes.com
ETHIOPIAN GINGER VEGETABLES RECIPE | CHINESE VEGETABLES, FOOD …
From pinterest.com
ETHIOPIAN RECIPES & ESSENTIAL SPICE MIXES THAT ... - HTCG ETHIOPIAN …
From ethiopian.co
ETHIOPIAN FOOD: TRADITIONAL DISHES & RECIPES - TINI'S KITCHEN
From tiniskitchen.com
ETHIOPIAN GINGER VEGETABLES RECIPE - WEBETUTORIAL
From webetutorial.com
THE ETHIOPIAN PANTRY - BASIC INGREDIENTS AND RECIPES - SAWCER
From sawcer.com
ETHIOPIAN GINGER VEGETABLES - BIGOVEN.COM
From bigoven.com
MIXED VEGETABLES IN A BASIC ETHIOPIAN KULET SAUCE
From foodandspice.com
ASTRAY RECIPES: ETHIOPIAN GINGER VEGETABLES
From astray.com
ETHIOPIAN VEGETABLE STEW | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
ALECHA-- ETHIOPIAN COMFORT FOOD, VEGETARIAN-STYLE | MYRECIPES
From myrecipes.com
VEGAN ETHIOPIAN FOOD GUIDE WRITTEN BY AN ETHIOPIAN | NOMADIC …
From thenomadicvegan.com
17 TRADITIONAL ETHIOPIAN FOOD RECIPES » RECIPEFAIRY.COM
From recipefairy.com
ETHIOPIAN FOOD MIXED VEGETABLE VEGAN MILD STEW - ALICHA RECIPE
From richmegafood.com
ETHIOPIAN STEWED VEGETABLES WITH GARLIC, GINGER AND …
From 177milkstreet.com
MEATLESS ETHIOPIAN RECIPES | ALLRECIPES
From allrecipes.com
ETHIOPIAN GINGER VEGETABLES | RECIPES WIKI | FANDOM
From recipes.fandom.com
FOOD CULTURE OF ETHIOPIA- 10 MOST POPULAR TRADITIONAL DISHES
From thestrongtraveller.com
17 DELICIOUS ETHIOPIAN DISHES ALL KINDS OF EATERS CAN ENJOY
From buzzfeednews.com
ETHIOPIAN GINGER VEGETABLES | BEANS AND GRAINS | QUENCH MAGAZINE
From quench.me
ATAKILT WAT – ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN …
From veganricha.com
6 EASY ETHIOPIAN RECIPES TO MAKE WITH ONE SIMPLE SPICE BLEND
From allrecipes.com
ETHIOPIAN CULTURAL FOOD | WILD FRONTIERS
From wildfrontierstravel.com
BAYENETU | TRADITIONAL VEGETABLE DISH FROM ETHIOPIA
From tasteatlas.com
VEGAN AND VEGETARIAN ETHIOPIAN FOOD - MATADOR NETWORK
From matadornetwork.com
15 TRADITIONAL ETHIOPIAN FOOD AND RECIPES - IZZYCOOKING
From izzycooking.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #side-dishes #vegetables #african #low-fat #ethiopian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love