Breakfast On The Run Recipes

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BREAKFAST ON THE RUN

I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.

Provided by HItzamamma

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6



Breakfast on the Run image

Steps:

  • cook sausage links as directed.
  • make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
  • add season salt to eggs.
  • use spatula to "chop" egg in smaller pieces.
  • place sausage links in bun.
  • top sausage with scrambled egg.
  • top egg with grated cheese.
  • top cheese with some hot sauce (optional).
  • microwave on high for 15 seconds.
  • eat right away or wrap it up to enjoy later.

Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8

1 egg
1 dash season salt
2 sausage links (precooked)
1/4 cup of grated cheddar cheese
hot dog bun
hot sauce (optional)

ON-THE-RUN BREAKFAST BARS

No time for breakfast? Save time and money - make your own breakfast bars

Provided by Good Food team

Categories     Breakfast, Snack, Treat

Time 40m

Yield Makes 12 bars

Number Of Ingredients 9



On-the-run breakfast bars image

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

100g butter
3 tbsp golden syrup
85g demerara sugar
140g porridge oat
½ tsp ground cinnamon
50g desiccated coconut
2 tbsp linseeds , slightly crushed
1 tbsp sesame seeds
100g chopped hazelnut

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