Ethiopian Lentil Salad Recipes
ETHIOPIAN LENTIL SALAD
Make and share this Ethiopian Lentil Salad recipe from Food.com.
Provided by yewoinfamilycooking
Categories Lentil
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
- Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
- Mix the dressing with the tomato, green onions and hot green pepper.
- Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.
Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8
GREEN LENTIL SALAD (AZIFA)
Make and share this Green Lentil Salad (Azifa) recipe from Food.com.
Provided by Engrossed
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the lentils in a saucepan, cover with water and bring to a boil.
- Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher.
- Add the remaining ingredients and mix well. Adjust seasonings to taste.
- Chill before serving as an accompaniment to a meat or fish dish.
Nutrition Facts : Calories 349.8, Fat 17.6, SaturatedFat 2.4, Sodium 15.1, Carbohydrate 36.4, Fiber 16, Sugar 4.7, Protein 13.5
YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE
Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.
Provided by Sackville
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
- Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
- Drain and rinse under cold running water. Drain thoroughly.
- Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
- Stem and seed the chilies and roughly chop them.
- Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.
Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9
LENTIL
Make and share this Lentil recipe from Food.com.
Provided by Andi Longmeadow Farm
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook lentils as directed, but do not overcook.
- Drain and rinse and place in bowl.
- Combine with remaining ingredients but tomato. Toss gently.
- Place in refrigerator.
- Stir occasionally while salad is chilling. Add garnish and serve.
Nutrition Facts : Calories 192, Fat 10.6, SaturatedFat 1.4, Sodium 153.7, Carbohydrate 19.8, Fiber 5.3, Sugar 3.9, Protein 6.7
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