Ethiopian Lentils Recipes

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ETHIOPIAN LENTILS WITH BEREBERE SPICE MIX

Make and share this Ethiopian Lentils With Berebere Spice Mix recipe from Food.com.

Provided by Olha7397

Categories     Grains

Time 1h30m

Yield 6-10 serving(s)

Number Of Ingredients 19



Ethiopian Lentils With Berebere Spice Mix image

Steps:

  • LENTILS:.
  • Bring lentils and broth to boil and simmer 10 minutes.
  • Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
  • Serve with ground black pepper to taste.
  • For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
  • BEREBERE SPICE MIX:.
  • Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
  • Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
  • NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
  • NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
  • Yield: 6 to 10 servings.

Nutrition Facts : Calories 168.4, Fat 2.4, SaturatedFat 0.4, Sodium 1208.2, Carbohydrate 32.5, Fiber 12.3, Sugar 5.7, Protein 9.7

1 lb lentils
6 cups water or 6 cups vegetable broth
6 cups mild green chilies, roasted peeled, seeded and chopped* (See note)
2 red onions, chopped
2 garlic cloves, minced (or more)
fresh ground black pepper
2 teaspoons cumin seeds or 2 teaspoons powdered cumin
1 teaspoon cardamom seeds (shell off husks) or 1 teaspoon cardamom powder
1/2 teaspoon whole allspice (or ground)
1 teaspoon fenugreek seeds (or powder)
1 teaspoon coriander seed (or powder)
8 whole cloves or 8 ground cloves
1 teaspoon black peppercorns or 1 teaspoon freshly ground peppercorn
5 teaspoons red pepper flakes or 5 teaspoons crumbled dried red peppers
1 tablespoon grated fresh gingerroot (or 1/2 teaspoon dried)
1 teaspoon turmeric
1 teaspoon salt
3 tablespoons sweet paprika (can use hot)
1/2 teaspoon cinnamon

ETHIOPIAN LENTILS

Make and share this Ethiopian Lentils recipe from Food.com.

Provided by byZula

Categories     Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9



Ethiopian Lentils image

Steps:

  • Boil the lentils in water for 5 minutes Drain, reserving liquid.
  • In 4 quart saucepot, saute the Anaheim peppers and onions in the spiced butter until the onions are tender.
  • Add the lentils, 4c of the reserved liquid, and the remaining ingredients and bring to a simmer.
  • Cook, covered, over low heat 35-40 mins, stirring occasionally to prevent sticking.

Nutrition Facts : Calories 325.9, Fat 8.4, SaturatedFat 5, Cholesterol 20.3, Sodium 66.3, Carbohydrate 46.1, Fiber 20.6, Sugar 4.6, Protein 17.5

2 cups dried lentils, picked over and washed
6 cups water
3/4 cup anaheim chili, seeded and chopped
2 cups red onions, peeled and chopped
1/4 cup spiced butter
1 tablespoon grated fresh ginger
2 garlic cloves, peeled and crushed
1 tablespoon berbere, sauce
fresh ground black pepper, to taste

ETHIOPIAN LENTIL SALAD

Make and share this Ethiopian Lentil Salad recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Lentil

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11



Ethiopian Lentil Salad image

Steps:

  • Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
  • Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
  • Mix the dressing with the tomato, green onions and hot green pepper.
  • Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.

Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8

2 cups lentils
1 tomatoes (minced)
2 green onions (minced)
1 hot green pepper (seeded, minced)
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1/2 teaspoon fresh basil (minced)
salt and black pepper

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