Ethiopian Mashed Potatoes Recipes

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KEY SIR ALICHA (ETHIOPIAN BEETS AND POTATOES)

If you love Ethiopian food, this is a must-try. This is one of my favorite dishes. Serve hot over injera with the sauce to soak up.

Provided by Leftover Inspired

Categories     World Cuisine Recipes     African

Time 55m

Yield 4

Number Of Ingredients 8



Key Sir Alicha (Ethiopian Beets and Potatoes) image

Steps:

  • Heat oil in a large pot over medium heat; add onion and a pinch of salt. Cook and stir onion until softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Pour water over beet mixture and sprinkle 1/2 teaspoon salt; bring to a boil.
  • Cover pot and reduce heat to medium-low; simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.

Nutrition Facts : Calories 486 calories, Carbohydrate 82.1 g, Fat 14.6 g, Fiber 12.6 g, Protein 10.2 g, SaturatedFat 1.2 g, Sodium 413.9 mg, Sugar 13.7 g

¼ cup canola oil
1 yellow onion, diced
½ teaspoon salt, divided, or as needed
1 ½ teaspoons minced fresh garlic
1 ½ teaspoons minced fresh ginger
2 large beets, diced
1 cup water, or more as needed
4 large potatoes, diced

ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)

This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.

Provided by Twin Cities

Categories     Side Dish     Vegetables     Carrots

Time 1h5m

Yield 4

Number Of Ingredients 12



Ethiopian Cabbage and Potato Dish (Atkilt) image

Steps:

  • Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
  • Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
  • Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
  • Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.

Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g

⅓ cup olive oil
4 carrots, sliced
1 onion, thinly sliced
1 teaspoon salt
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon ground ginger
1 small head cabbage, sliced
2 cloves garlic, minced
4 small yellow potatoes, cut into bite-size cubes
¼ cup water

SHIRO (ETHIOPIAN CHICKPEA SPREAD)

I seek out vegetarian dishes and this is one I love. You could consider shiro the mashed potatoes of Ethiopia; chickpea flour is something everyone can afford and it's nourishing. But nourishing doesn't come close to describing the flavors you get from the caramelized onion puree, the tomatoes, the berbere. It's rich and earthy and satisfying. Serve it as a side dish or add some shiro to Berbere Roasted Carrots & Fennel with Oranges or just to some cooked broccoli and you have a perfect light and healthy lunch. As for the spiced butter, make it and you have flavor. You can saute with it because it's been clarified and can take high heat. You can stir it into rice and use it to finish other dishes. Think of it as the butter.

Provided by Marcus Samuelsson

Categories     condiment

Time 1h

Yield about 3 cups

Number Of Ingredients 16



Shiro (Ethiopian Chickpea Spread) image

Steps:

  • Heat the olive oil and 2 teaspoons of the Spiced Butter in a skillet over medium-high heat. Add the garlic, ginger and berbere and whisk until combined. Cook, stirring occasionally, until the garlic is fragrant and the mixture has thickened up slightly, about 2 minutes.
  • Whisk in the chickpea flour, stirring briskly to avoid lumps; this will thicken quickly. Whisk in the tomatoes, 1 cup of water and the remaining 1 teaspoon Spiced Butter. Reduce the heat to low and simmer, adding more water as needed and stirring occasionally, until the mixture has thickened and the flour has cooked out, at least 10 minutes and up to 45 minutes for a stronger flavor. The shiro should have the consistency of thick buttermilk; it will thicken as it stands and cools. Season with salt and pepper and serve on injera if desired.
  • Cut the butter into pieces and put in a saucepan with the cinnamon, garlic, ginger, rosemary, and turmeric. Turn the heat to low, let the butter melt, then simmer very gently (you don't want the milk solids to brown) for 30 minutes to infuse the flavors into the butter.
  • Let the butter sit for 10 minutes until the milk solids settle at the bottom. Skim off any froth and pull out the cinnamon, garlic, ginger, and rosemary. Pour the butter into a large measuring cup--be careful to leave all the milk solids behind. Discard the solids. Then pour the butter into ice cube trays and freeze it. Once they're solid, you can put the butter cubes into plastic bags and keep them in the freezer for months.

1 tablespoon olive oil
1 tablespoon Spiced Butter, recipe follows
2 garlic cloves, chopped
One 2-inch knob ginger, peeled and chopped
1 tablespoon berbere
1/2 cup chickpea flour (see Chef's Note)
1 cup canned crushed tomatoes
1 1/2 cups water, plus more as needed
Kosher salt and freshly ground black pepper
Injera, for serving, optional
4 sticks (2 cups) unsalted butter
1 cinnamon stick
2 peeled garlic cloves
2-inch piece ginger, peeled
1 sprig rosemary
1 teaspoon ground turmeric

ETHIOPIAN POTATO SALAD

I first tasted this potato salad at the Meskerem Ethiopian Restaurant in Washington DC. This is my copycat version of the restaurant's recipe I found online. Very easy to prepare and dairy free. Best served chilled. The jalapeno is optional in the sense that when serving the salad at family get togethers, I will omit the jalapeno for the children's sake.

Provided by COOKGIRl

Categories     Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8



Ethiopian Potato Salad image

Steps:

  • Cut potatoes into 2-2 1/2" chunks.
  • Bring a large pot of water to boil and add the potatoes.
  • Cook about 20 minutes or until fork tender.
  • Drain. Rinse potatoes under cold water to stop the cooking process.
  • Set aside to cool.
  • In serving bowl combine the oil, white onion, Italian parsley, salt, pepper and jalapeno if using. Add the cooled potatoes, breaking up the chunks into smaller bite sized pieces and tossing with the oil and onion mixture.
  • Refrigerate at least 3 hours. Keep chilled until just before serving.
  • Adjust seasonings, adding more lemon juice, etc. if necessary.
  • *NOTE: This potato salad is intended to be scooped up using traditional Ethiopian injera bread (recipes found on this site) or use another similar flatbread such as pita, flour tortillas, chapatis, etc.

Nutrition Facts : Calories 158.8, Fat 7, SaturatedFat 0.7, Sodium 11.2, Carbohydrate 22.5, Fiber 3.1, Sugar 1.9, Protein 2.7

1 lb russet potatoes or 1 lb white potato, scrubbed, peeled
1 lemon, juice of, to taste
2 -3 tablespoons grapeseed oil
1/3 cup finely minced white onion
2 tablespoons fresh flat-leaf Italian parsley, chopped (NOT dried)
salt, to taste
white pepper, to taste
1 green jalapeno pepper, minced (optional-read intro)

ETHIOPIAN MASHED POTATOES

This recipe combines many flavors of Ethiopia and makes a great side dish for meals where you would normally serve regular mashed potatoes.

Provided by Member 610488

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Ethiopian Mashed Potatoes image

Steps:

  • Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until potatoes are almost tender. Add corn to pan; cook 5 minutes or until potatoes are tender. Drain well. Place potato mixture in a large bowl, and mash potato mixture with a potato masher.
  • Combine coconut milk, oil, and butter in a small saucepan; bring to a boil. Stir milk mixture, curry, salt, and turmeric into potato mixture.

Nutrition Facts : Calories 219.9, Fat 6.8, SaturatedFat 2.4, Cholesterol 7.6, Sodium 348.3, Carbohydrate 38.3, Fiber 4.5, Sugar 3.2, Protein 3.9

2 1/4 cups baking potatoes, diced and peeled
1 3/4 cups sweet potatoes, diced and peeled
1 cup frozen whole kernel corn, thawed and drained
3/4 cup light coconut milk
1 tablespoon olive oil
1 tablespoon butter
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground turmeric

ETHIOPIAN STYLE SAMOSAS WITH MARMALADE

Due to the long trading history between India and Ethiopia, samosas have been a staple food item for Ethiopians. Samosas are traditionally deep-fried but this recipe has been modified for pan frying.

Provided by Member 610488

Categories     Lunch/Snacks

Time 2h45m

Yield 12 serving(s)

Number Of Ingredients 30



Ethiopian Style Samosas With Marmalade image

Steps:

  • To prepare marmalade, warm olive oil and butter in a saucepan over medium heat. Add plum, shallots, tomatoes, and garlic; bring to a simmer, and cook 30 minutes, stirring often. Stir in sugar, harissa, thyme, and vanilla bean. Simmer 20 minutes or until thick. Remove from heat; cover and let stand 30 minutes. Discard thyme sprig and vanilla bean; stir in basil and 1/4 teaspoon salt.
  • To prepare filling, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and potatoes to pan; sauté 5 minutes or until onion is tender. Reduce heat to low. Add carrot, curry paste, and garlic to pan; cook 5 minutes, stirring occasionally. Add 1 cup water and coconut milk; bring to a simmer. Cook 15 minutes or until liquid almost evaporates and potatoes are tender. Stir in lime juice and 1/4 teaspoon salt. Transfer to a bowl; cool. Partially mash potato mixture with a fork.
  • To prepare dough, combine turmeric, ginger, and cinnamon in a skillet over medium-high heat. Cook 30 seconds or until fragrant, stirring constantly. Transfer to a plate; cool.
  • Lightly spoon flour into dry measuring cups; level with a knife. Place flour, toasted spices, 1/2 teaspoon salt, and baking soda in a food processor; pulse to combine. Combine 1/4 cup hot water, lemon juice, and 1 tablespoon peanut oil in a bowl. Add the hot water mixture through food chute with food processor on, and process until dough forms a ball. Place dough in a bowl coated with cooking spray, turning to coat top. Cover and let rest 15 minutes.
  • Divide dough into 12 equal portions. Working with 1 portion at a time (cover remaining dough to prevent drying), roll on a lightly floured surface to a 4-inch circle. Place 2 tablespoons filling in the center of each dough circle. Moisten edges of dough with water; fold dough over filling to make a half moon. Crimp edges with a fork to seal. Repeat with remaining 11 dough portions and filling to form 12 samosas.
  • Heat 2 teaspoons peanut oil in a large skillet over medium-high heat. Add 6 samosas to pan; cook 3 minutes or until golden brown. Turn and cook 3 minutes or until golden brown. Transfer to a paper towel-lined plate. Repeat procedure with remaining 2 teaspoons peanut oil and remaining 6 samosas. Serve with warm Marmalade.

Nutrition Facts : Calories 152.4, Fat 4, SaturatedFat 0.9, Cholesterol 1.3, Sodium 230.6, Carbohydrate 27.1, Fiber 2.1, Sugar 5.4, Protein 2.9

2 cups plums, coarsely chopped
2 tablespoons shallots, chopped
1 1/2 teaspoons olive oil
1 1/2 teaspoons butter
2 medium tomatoes, quartered
1 garlic clove, chopped
1 tablespoon sugar
1/2 teaspoon harissa
1 sprig fresh thyme
1 (2 inch) vanilla beans
1/2 teaspoon fresh basil, chopped
1/4 teaspoon salt
1/2 cup yellow onion, thinly sliced
1 lb yukon gold potato, peeled and cut into 1/4-inch cubes
1/2 cup chopped carrot
2 1/2 teaspoons red curry paste
1 garlic clove, minced
1 cup water
1/3 cup light coconut milk
2 teaspoons fresh lime juice
1/4 teaspoon salt
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 1/2 cups all-purpose flour
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 cup hot water
6 tablespoons fresh lemon juice
7 teaspoons peanut oil, divided

ETHIOPIAN CABBAGE DISH

My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.

Provided by stamarex

Categories     Side Dish     Vegetables

Time 1h5m

Yield 5

Number Of Ingredients 9



Ethiopian Cabbage Dish image

Steps:

  • Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.

Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g

½ cup olive oil
4 carrots, thinly sliced
1 onion, thinly sliced
1 teaspoon sea salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon ground turmeric
½ head cabbage, shredded
5 potatoes, peeled and cut into 1-inch cubes

TIKIL GOMEN (ETHIOPIAN CABBAGE)

This dish is super easy, flavorful, quick, and inexpensive. Usually my family demands meat but this is one dish they eat without meat.

Provided by CarribeQueen

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Tikil Gomen (Ethiopian Cabbage) image

Steps:

  • Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
  • Slice onions, set aside.
  • Slice carrots, set aside.
  • Peel and cube potatoes and set aside.
  • In a large pot heat the oil (I would suggest medium-high).
  • Add the onions and carrots. sauté for five minutes.
  • Add spices (cumin, turmeric, curry ) and stir for a minute.
  • Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
  • Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.

Nutrition Facts : Calories 463.6, Fat 19.1, SaturatedFat 2.8, Sodium 93.1, Carbohydrate 68.9, Fiber 14.2, Sugar 12.8, Protein 9.4

1 head green cabbage
1 onion
5 potatoes
3 carrots
1 tablespoon turmeric
1 tablespoon curry powder
1 teaspoon cumin
1/3 cup olive oil
salt and pepper
1/2 cup water

ETHIOPIAN FRUIT SALAD

Make and share this Ethiopian Fruit Salad recipe from Food.com.

Provided by Jessica K

Categories     Lunch/Snacks

Time 10m

Yield 1 salad, 4-6 serving(s)

Number Of Ingredients 5



Ethiopian Fruit Salad image

Steps:

  • Combine all the cut up fruit.
  • Add the banana at the last minute.

Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6

1 ripe mango, peeled and cut in pieces
1 small ripe papaya, peeled and cut in pieces
1 navel orange, peel removed and cut in sections
1 1/2 cups seedless grapes
1 banana, sliced

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From turkishfoodandrecipes.com


INTRODUCTION TO ETHIOPIAN CUISINE | ALLRECIPES
One of the oldest documented elements of Ethiopian cuisine is tej, a honey wine that dates back to at least the Third Century. The recipe is simple: honey, water, and, for flavoring, the woody stems and branches of the gesho plant, a native Ethiopian species of buckthorn. Numerous U.S. wineries make tej, and most Ethiopian restaurants serve it.
From allrecipes.com


WORLD BEST DIABETIC FOOD RECIPES : ETHIOPIAN MASHED POTATOES
Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins Ingredients. Servings: 4 2 1/4 cups baking potatoes, diced and peeled ; 1 3/4 cups sweet potatoes, diced and peeled ; 1 cup frozen whole kernel corn, thawed and drained
From worldbestrecipesdiabetic.blogspot.com


15 TRADITIONAL ETHIOPIAN FOOD AND RECIPES - IZZYCOOKING
Serve it with mashed potatoes and a green veggie! Ethiopian Breakfast Chechebsa. Traditionally served at breakfast, this classic dish is similar to a savory bread pudding. It can be enjoyed hot or at room temperature with steaming cups of coffee or tea! Ethiopian Spris. Sip on this creamy drink after a spicy meal! It only takes 15 minutes to ...
From izzycooking.com


260 POPULAR CLASS ERITREA AND ETHIOPIAN FOOD. IDEAS - PINTEREST
See more ideas about ethiopian food, ethiopian, food. Nov 28, 2021 - Explore Salee Tee's board "Class Eritrea and Ethiopian food.", followed by 277 people on Pinterest. See more ideas about ethiopian food, ethiopian, food. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca


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