KEY SIR ALICHA (ETHIOPIAN BEETS AND POTATOES)
If you love Ethiopian food, this is a must-try. This is one of my favorite dishes. Serve hot over injera with the sauce to soak up.
Provided by Leftover Inspired
Categories World Cuisine Recipes African
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a large pot over medium heat; add onion and a pinch of salt. Cook and stir onion until softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Pour water over beet mixture and sprinkle 1/2 teaspoon salt; bring to a boil.
- Cover pot and reduce heat to medium-low; simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.
Nutrition Facts : Calories 486 calories, Carbohydrate 82.1 g, Fat 14.6 g, Fiber 12.6 g, Protein 10.2 g, SaturatedFat 1.2 g, Sodium 413.9 mg, Sugar 13.7 g
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)
This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.
Provided by Twin Cities
Categories Side Dish Vegetables Carrots
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
- Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
- Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
- Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g
ETHIOPIAN POTATO SALAD
I first tasted this potato salad at the Meskerem Ethiopian Restaurant in Washington DC. This is my copycat version of the restaurant's recipe I found online. Very easy to prepare and dairy free. Best served chilled. The jalapeno is optional in the sense that when serving the salad at family get togethers, I will omit the jalapeno for the children's sake.
Provided by COOKGIRl
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut potatoes into 2-2 1/2" chunks.
- Bring a large pot of water to boil and add the potatoes.
- Cook about 20 minutes or until fork tender.
- Drain. Rinse potatoes under cold water to stop the cooking process.
- Set aside to cool.
- In serving bowl combine the oil, white onion, Italian parsley, salt, pepper and jalapeno if using. Add the cooled potatoes, breaking up the chunks into smaller bite sized pieces and tossing with the oil and onion mixture.
- Refrigerate at least 3 hours. Keep chilled until just before serving.
- Adjust seasonings, adding more lemon juice, etc. if necessary.
- *NOTE: This potato salad is intended to be scooped up using traditional Ethiopian injera bread (recipes found on this site) or use another similar flatbread such as pita, flour tortillas, chapatis, etc.
Nutrition Facts : Calories 158.8, Fat 7, SaturatedFat 0.7, Sodium 11.2, Carbohydrate 22.5, Fiber 3.1, Sugar 1.9, Protein 2.7
ETHIOPIAN BEET & POTATO SALAD
I had an appetizer salad at an Ethiopian restaurant in Chicago when I visited, and this is my approximation of it.
Provided by Meg Dolan
Categories Ethiopian
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Wash and boil the beets until tender, 45-60 minutes depending on size. Wash and boil the potatoes until tender, 30-40 minutes depending on size. Chill both with cold water and slip the skins off. Slice beets and potatoes to 1/4" thickness. Finely mince the jalapeno. Thinly slice the red onion. Toss all ingredients in a bowl and serve chilled.
Nutrition Facts : Calories 118, Fat 2.5, SaturatedFat 0.4, Sodium 63.3, Carbohydrate 22.5, Fiber 3.4, Sugar 7.3, Protein 3
ETHIOPIAN EGGPLANT SALAD
Haven't tried this. Found it on th e globalgourmet website and want to save it to try later, in honor of my newly adopted nieces. Serving size is a guess.
Provided by windhorse23
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the diced eggplant in a bowl. Mix the salt and lemon juice together and pour over the eggplants. Let sit for 30 minutes.
- Sprinkle on the oil and toss well. Gently stir in the garlic, beans, and sugar. Season with black pepper.
Nutrition Facts : Calories 365.8, Fat 19.4, SaturatedFat 2.8, Sodium 543.5, Carbohydrate 41.2, Fiber 13.8, Sugar 7.8, Protein 11
ETHIOPIAN CABBAGE DISH
My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.
Provided by stamarex
Categories Side Dish Vegetables
Time 1h5m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g
HAITIAN POTATO SALAD
My heart goes out to all the victims of the earthquake in Haiti. I have been learning a little bit about their country and culture. Here is a recipe from The Taste of Haiti. Cook time is assuming you are cooking vegetables at the same time.
Provided by Sharon123
Categories Low Protein
Time 35m
Yield 4-6
Number Of Ingredients 12
Steps:
- Boil potatoes and carrot in water with 1 teaspoon salt for 10 minutes or until tender.
- Boil beet separately in water with 1 teaspoon salt until tender, then peel and dice finely.
- Boil eggs separately in water with 1/4 teaspoon salt until hard, about 10 minutes. Cool and chop eggs.
- In a bowl, place cubed potatoes, diced beet, chopped eggs, sweet peas, carrots, onion, red and green bell peppers and mix with mayonnaise. Add black pepper. Stir and add salt to taste, if using.
ETHIOPIAN TOMATO SALAD
Make and share this Ethiopian Tomato Salad recipe from Food.com.
Provided by mielhollinger
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine jalapeno pepper, onions, lemon juice, and black pepper in a bowl.
- Stir in the tomatoes.
- Add a little salt to taste.
- Chill and serve cold.
Nutrition Facts : Calories 23.1, Fat 0.2, SaturatedFat 0.1, Sodium 5, Carbohydrate 5.3, Fiber 1.4, Sugar 3, Protein 1
More about "ethiopian potato salad recipes"
አማርኛ ETHIOPIAN POTATO SALAD RECIPE - DINICH SALATA …
From youtube.com
Author How To Cook GreatViews 48K
ETHIOPIAN POTATO AND CARROT ALICHA – MAN & BRAN'S …
From spanishyogaretreat.com
BEET AND POTATO SALAD FROM ETHIOPIA - THE FOREIGN FORK
From foreignfork.com
ETHIOPIAN POTATO SALAD | REFORM JUDAISM
From reformjudaism.org
WHAT TO EAT WITH POTATO SALAD (12 IRRESISTIBLE SIDES)
From insanelygoodrecipes.com
ETHIOPIAN TOMATO SALAD RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
TOP 30 MOST POPULAR ETHIOPIAN FOODS - CHEF'S PENCIL
From chefspencil.com
ETHIOPIAN BEAN SALAD - HOW TO COOK GREAT ETHIOPIAN FOOD
From ethiopian.co
ETHIOPIAN POTATO SALAD RECIPE - DINICH SALATA AMHARIC VEGAN FOOD
From edu.ava360.com
ETHIOPIAN POTATO SALAD RECIPE - FOOD.COM | RECIPE | POTATOE SALAD ...
From pinterest.com
20 ETHIOPIAN FOOD RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
ETHIOPIAN RECIPES & ESSENTIAL SPICE MIXES THAT ARE EASY TO FOLLOW
From ethiopian.co
ETHIOPIAN BEETROOT & POTATO SALAD - HOW TO COOK GREAT ETHIOPIAN …
From ethiopian.co
ETHIOPIAN FOOD: 20 OF THE BEST-TASTING DISHES | WILL FLY FOR FOOD
From willflyforfood.net
HAITIAN POTATO SALAD RECIPE - HAITI OPEN, INC.
From m.haitiopen.com
ATAKILT WAT | ETHIOPIAN CABBAGE CARROT POTATOES - SPOONS OF FLAVOR
From spoonsofflavor.com
ETHIOPIAN POTATO SALAD | TOGETHER WOMEN RISE
From togetherwomenrise.org
ETHIOPIAN FOOD: NUTRITION AT YOUR FINGERTIPS - ACADEMY OF …
From eatright.org
የድንች ምርጥ ሰላጣ - POTATO WITH SALAD /ETHIOPIAN FOOD …
From youtube.com
CROATIAN POTATO SALAD RECIPE: 5 TRICKS TO SUPER CHARGE YOUR …
From travelhonestly.com
ETHIOPIAN BEET SALAD - AFRICAN RECIPES
From myafricanrecipes.com
ETHIOPIAN POTATO SALAD | RECIPES WIKI | FANDOM
From recipes.fandom.com
TOP 10 ETHIOPIAN DISHES YOU SHOULD TRY - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
10 BEST ETHIOPIAN SALAD RECIPES | YUMMLY
From yummly.com
ETHIOPIAN POTATO SALAD RECIPE – DINICH SALATA AMHARIC VEGAN FOOD
From vivarecipes.com
MEATLESS ETHIOPIAN RECIPES | ALLRECIPES
From allrecipes.com
ETHIOPIAN POTATO SALAD | ETHIOPIAN FOOD, HOW TO COOK POTATOES, …
From pinterest.com
ETHIOPIAN TOMATO SALAD - HOW TO COOK GREAT ETHIOPIAN FOOD
From ethiopian.co
ETHIOPIAN POTATO SALAD - THERESCIPES.INFO
From therecipes.info
TIMATIM ( ETHIOPIAN TOMATO SALAD) - INTERNATIONAL CUISINE
From internationalcuisine.com
ETHIOPIAN POTATO SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
ETHIOPIAN BEETROOT & POTATO SALAD RECIPE - AMHARIC DINICH BEETS …
From youtube.com
HELLMANN’S POTATO SALAD (ORIGINAL RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
21 AUTHENTIC ETHIOPIAN FOOD RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
ETHIOPIAN POTATO SALAD - HOW TO COOK GREAT ETHIOPIAN FOOD
From ethiopian.co
ETHIOPIAN POTATO SALAD RECIPE - FOOD.COM
From pinterest.com
ATAKILT WAT - ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN GLUTEN-FREE ...
From veganricha.com
ETHIOPIAN POTATO SALAD – SAVORIST.COM | AFRICAN FOOD, ETHIOPIAN …
From pinterest.com
የቀይ ሥርና የድንች ሳላድ አሰራር/HEALTHY POTATOE AND BEETROOT SALAD ...
From youtube.com
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #salads #potatoes #vegetables #african #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something
You'll also love