Extra Easy Salmon Stew Recipes

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SUPER SIMPLE SALMON

This is a very simple but delicious way to prepare fresh salmon using just a few ingredients from your pantry.

Provided by Angela Sing Huey Looi

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 15m

Yield 4

Number Of Ingredients 6



Super Simple Salmon image

Steps:

  • Stir together the garlic powder, basil, and salt in a small bowl; rub in equal amounts onto the salmon fillets.
  • Melt the butter in a skillet over medium heat; cook the salmon in the butter until browned and flaky, about 5 minutes per side. Serve each piece of salmon with a lemon wedge.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 3.3 g, Cholesterol 89.9 mg, Fat 15.7 g, Fiber 1.1 g, Protein 36.6 g, SaturatedFat 5.7 g, Sodium 402.2 mg, Sugar 0.5 g

1 tablespoon garlic powder
1 tablespoon dried basil
½ teaspoon salt
4 (6 ounce) salmon
2 tablespoons butter
4 lemon wedges

SALMON STEW

This is a favorite recipe from my mother-in-law. My boys devour it and always want seconds, thirds, etc...! Enjoy!

Provided by Suzanne Metz

Categories     Stew

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 5



Salmon Stew image

Steps:

  • Steam potatoes til soft, drain water.
  • Using a Dutch oven, add milk, salmon, potatoes, butter, salt and pepper.
  • Cook on medium heat stirring constantly for approximately 20 minutes.
  • Do not allow to boil or milk will curdle.
  • Remove from heat and serve with crackers.

2 (6 ounce) cans skinless boneless pink salmon, drained
2 small skinned potatoes, cut up fine
3/4 gallon 2% low-fat milk
1 tablespoon butter
salt and pepper

BASQUE-STYLE SALMON STEW

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10



Basque-style salmon stew image

Steps:

  • Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
  • Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Nutrition Facts : Calories 414 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.33 milligram of sodium

1 tbsp olive oil
3 mixed peppers , deseeded and sliced
1 large onion , thinly sliced
400g baby potatoes , unpeeled and halved
2 tsp smoked paprika
2 garlic cloves , sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley , to serve (optional)

SALMON AND MIXED VEGETABLE STEW

My dad from Nanaimo, British Columbia, sent me this northwest favorite. Hi Dad! This recipe goes very well with a chilled bottle of your favorite white wine and fresh garlic bread.

Provided by sodman

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 45m

Yield 4

Number Of Ingredients 12



Salmon and Mixed Vegetable Stew image

Steps:

  • Heat oil in a large skillet over medium heat. Add onion, carrot, and celery; cook until tender, 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer, about 8 minutes.
  • Stir in salmon cubes and simmer until cooked through, about 5 minutes more. Mix in peas, corn, and dill. Season with salt and pepper. Simmer until vegetables are cooked through, about 5 minutes more. Add additional broth to thin stew, if necessary.

Nutrition Facts : Calories 366.4 calories, Carbohydrate 24.1 g, Cholesterol 58.3 mg, Fat 18.6 g, Fiber 4.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 250.8 mg, Sugar 6.2 g

2 tablespoons extra-virgin olive oil
½ medium onion, diced
2 small carrots, quartered lengthwise and sliced
2 ribs celery, quartered lengthwise and sliced
3 cloves garlic, minced
3 tablespoons all-purpose flour
2 ½ cups low-sodium chicken broth
1 pound salmon fillets, skinned and cut into 1-inch cubes
1 cup frozen peas
1 cup frozen corn
1 teaspoon chopped fresh dill
salt and ground black pepper to taste

EXTRA EASY SALMON STEW

In a hurry and want something everyone will love? It is great alone or with crackers or a sandwich but my family members just grab the soup mugs and fill 'em up and go, even in the summer time.. I have listed 1 or 2 in the ingredients so that if you only want enough to feed 4 or 5 people you can use 1 of each item or 2 if you are serving more.

Provided by KATHRYN THIGPEN @KATHRYNTHIGPEN

Categories     Fish Soups

Number Of Ingredients 5



EXTRA EASY SALMON STEW image

Steps:

  • In a small stew pot or dutch oven, melt your butter over medium low heat.
  • While your butter is melting, quarter the medium onion and chop it in a mini chopper so that it is chopped fine but not mushy.
  • Add the chopped onion to the butter and saute on med. heat until clear and soft.
  • Stir in the deboned and skinned salmon, mix well.
  • Slowly pour the milk in and the reserved broth if you want more of the salmon flavor, & reduce your heat to low so as not to scald it. Stir every few minutes until it is steaming and the stew is heated well.
  • Add salt and pepper to taste and serve while steaming hot.

1 or 2 can(s) regular pink salmon deboned and skin removed but save the broth
1 medium onion chopped small
1 or 2 stick(s) butter or margerine ( i prefer butter)
1 or 2 quart(s) regular milk (canned evaporated milk can be substituted if you like it better)
- salt and pepper to taste

STEWED SALMON

I recently found this recipe in a Paula Deen cookbook my mother sent me! It sounds interesting, although I have not tried it yet. She says, "We sometimes serve this on our buffet (at Lady & Sons), if the staff doesn't eat it all first!" She of course uses her own House Seasoning, but you can use whatever is your favorite.

Provided by SkinnyMinnie

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6



Stewed Salmon image

Steps:

  • In a large skillet, saute the onion in the butter until tender.
  • Turn the salmon out of the can, saving the liquid. Pick the salmon free of bones.
  • Add the salmon and its liquid, along with the water to the skillet.
  • Add the seasoning and Accent (if using), and simmer for 10 minute.
  • Serve hot over grits or rice.

Nutrition Facts : Calories 312.8, Fat 20.2, SaturatedFat 10.5, Cholesterol 113.2, Sodium 205.9, Carbohydrate 3.7, Fiber 0.5, Sugar 1.6, Protein 28.3

1 medium onion
4 tablespoons butter
1 (14 3/4 ounce) can salmon
1 1/2 cups water
1 teaspoon house seasoning
1/2 teaspoon Accent seasoning (optional)

SMOKY SALMON-AND-POTATO STEW

Briny clam juice is the secret weapon in this dish. We like the salinity of Bar Harbor brand, which goes well with the paprika.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 1h

Number Of Ingredients 10



Smoky Salmon-and-Potato Stew image

Steps:

  • Heat oil in a large straight-sided skillet over medium-high. Add fennel, celery, and a pinch of salt; cook, stirring often, until vegetables begin to soften, 5 minutes. Add garlic and paprika; cook until fragrant, 30 seconds. Add tomatoes and cook, stirring, until thickened slightly, 5 minutes. Add clam juice and potatoes; season with salt and pepper. Bring to a boil, then reduce heat and simmer, covered, until potatoes are fork-tender, 30 minutes.
  • Season fish with salt; gently fold into stew. Return to a simmer, cover, and remove from heat; let stand 5 minutes. Serve, topped with fennel fronds, a drizzle of oil, and more pepper, if desired.

3 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 head fennel, chopped (1 cup), plus fronds for serving
2 celery stalks, chopped (about 1 cup)
Kosher salt and freshly ground pepper
4 cloves garlic, minced (1 tablespoon)
1/2 teaspoon smoked paprika
1 can (14 ounces) diced tomatoes
16 ounces clam juice (two 8-ounce bottles)
10 small yellow potatoes, cut into 1/4-inch slices (2 1/2 cups)
1 1/2 pounds salmon fillet (preferably wild), skin removed, cut into 1-inch pieces

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