Extremelowfatbuttermilkbranbreakfastsquares Recipes
EXTREME LOW-FAT CHOCOLATE CAKE
This cake is almost fat-free, if you are in need of a chocolate fix and watching your fat intake then this might be what you are looking for ;-) don't bother licking the spoon before baking as the yogurt makes it taste kind of tingly and weird, lol! Watch closely, do not overbake this cake you will need to experiment with length of cooking time to suit your oven and baking pan. Enjoy one or two pieces without any guilt --- for greasing see my recipe#78579 --- *NOTE* for Weight Watchers program it is calculated at 18 pieces/2 points each
Provided by Kittencalrecipezazz
Categories Dessert
Time 40m
Yield 18 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 350°F.
- Generously grease a 13 x 9-inch baking pan.
- In a medium bowl sift the flour with cocoa powder, baking soda and salt.
- In another bowl beat the sugar with egg whites and vanilla until well combined.
- Mix in the yogurt and applesauce until thoroughly combined.
- Mix the wet ingredients into the dry ingredients and beat on low speed until just combined.
- Transfer to prepared baking dish.
- Bake for about 30-35 minutes or until cake tests done (watch closely, do not over bake!).
EXTREME LOW-FAT BUTTERMILK-BRAN BREAKFAST SQUARES
Applesauce takes the place of butter to make these very low-fat! --- feel free to add in some raisins.
Provided by Kittencalrecipezazz
Categories Bar Cookie
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 11
Steps:
- Set oven to 350°F.
- Grease an 8 x 8-inch baking pan.
- In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
- In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
- In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
- Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
- Transfer the mixture to prepared baking pan.
- Bake for 45-50 minutes or until the bars test done.
Nutrition Facts : Calories 160.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 24.6, Sodium 383.9, Carbohydrate 36.9, Fiber 6.8, Sugar 15.7, Protein 4.8
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