Fake Tuna Salad Chickpea Recipes
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
FAKE TUNA SALAD (CHICKPEA)
This recipe was found on the internet - it is a veganized version of tunafish salad made with chickpeas. Serve on bread.
Provided by Vegan Courtney
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 143.9, Fat 1.4, SaturatedFat 0.1, Sodium 398.7, Carbohydrate 27.7, Fiber 5.3, Sugar 0.8, Protein 5.9
More about "fake tuna salad chickpea recipes"
VEGAN TUNA SALAD WITH CHICKPEAS - SARAH'S VEGAN KITCHEN
WEB High in protein and fiber, affordable, and tasty! Make the best vegan tuna salad sandwiches ever. Jump to Recipe Pin Recipe. This page contains affiliate links, meaning we earn a small commission on your purchase at no additional cost to you. Thank you for helping to support Sarah’s Vegan Kitchen!
From sarahsvegankitchen.com
From sarahsvegankitchen.com
‘CHICKPEA OF THE SEA’ TUNA SALAD SANDWICH - THE SIMPLE …
WEB This BEST Chickpea Tuna Salad is made with simple, everyday ingredients and easily customizable for the perfect vegan no-tuna salad recipe!
From simple-veganista.com
From simple-veganista.com
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
WEB Feb 22, 2018 Quick and easy for meal prep! It tastes even better the next day. Budget friendly and made with pantry staples. Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s. Made with just 6 ingredients. Variations: Serve this over your favorite salad greens like kale, shredded cabbage or baby greens.
From skinnytaste.com
From skinnytaste.com
CHICKPEA SALAD WITH TUNA (QUICK & EASY RECIPE) - FOOLPROOF LIVING
WEB May 3, 2023 Kosher salt + black pepper. To assemble the salad, you will need: Chickpeas: I used canned chickpeas as they are convenient. Of course, you can cook your own chickpeas for this recipe. If you used canned beans, make sure to drain and rinse beforehand. Canned tuna: When buying tuna, look for sustainably sourced wild-caught …
From foolproofliving.com
From foolproofliving.com
SUMMERY TUNA CHICKPEA SALAD WITH AVOCADO DRESSING - MSN
WEB Mar 22, 2024 Step 1: In a blender or food processor, combine the avocado, yogurt, lemon juice, olive oil, garlic, water, and salt and pepper. Blend until smooth and creamy. Provided by Lentil Loving Family ...
From msn.com
From msn.com
BEST CHICKPEA "TUNA" SALAD RECIPE - DELISH
WEB May 6, 2021 Suzanne Clements. This vegan "tuna" salad is proof that when it comes to mayo-based salads, the magic is in the fixin's. When we say you won't miss the tuna, we mean it; this creamy, zingy,...
From delish.com
From delish.com
CHICKPEA TUNA SALAD – WELLPLATED.COM
WEB Jul 25, 2018 — Virginia — How to Make Chickpea Tuna Salad. Thanks to protein + fiber-rich chickpeas and protein-rich tuna, this salad is plenty filling enough to be a whole meal on its own.
From wellplated.com
From wellplated.com
CHICKPEA TUNA SALAD (BETTER THAN TUNA!) - CRAZY VEGAN KITCHEN
WEB Apr 18, 2024 Inexpensive. It is prepared using low-cost ingredients that you might already have in your kitchen. Quick and easy. It takes less than 10 minutes, and the ease demands no cooking experience. Healthy. Rich in fiber, and protein, and low in cholesterol and calories, it ticks all the nutritional boxes. No mess.
From crazyvegankitchen.com
From crazyvegankitchen.com
BEST VEGAN CHICKPEA TUNA SALAD RECIPE ( WFPB NO TUNA SALAD)
WEB Sep 7, 2022 Tips. More vegan Sandwich Recipes: 📖 Recipe. I have to say, this delicious garbanzo bean salad is one of my favorite recipes for making a vegan sandwich. Before I switched my diet to vegan, I loved the tuna sandwich at Subway. So …
From veeatcookbake.com
From veeatcookbake.com
CHICKPEA FAUX "TUNA" SALAD - MELISSA'S HEALTHY KITCHEN
WEB Jun 20, 2020 Spicy brown mustard. I am not a huge fan of mayo but if you do like mayo, feel free to add in a Tbsp of your favorite vegan mayo to this dish. How to prepare: Prepping this salad is super simple. I first rinse and drain my chickpeas and add to a food processor. I pulse a couple times until I get a “tuna” like consistency.
From melissashealthykitchen.com
From melissashealthykitchen.com
VEGAN TUNA - LOVING IT VEGAN
WEB Jan 9, 2020 Mash the chickpeas with a fork and then add in vegan mayonnaise, finely chopped nori, finely chopped red onion, lemon juice, finely chopped capers, garlic powder, nutritional yeast, tamari, dijon mustard, white vinegar and salt and pepper. Mix in and you’re ready to serve! Vegan Tuna Ingredient Notes:
From lovingitvegan.com
From lovingitvegan.com
VEGAN CHICKPEA TUNA SALAD - ELAVEGAN
WEB Jul 2, 2023 Deutsch. This easy chickpea tuna salad is bright, creamy, crunchy, and a perfect vegan tuna replacement over sandwiches and crackers! The recipe is plant-based, gluten-free, easy to prepare and a great appetizer, side dish or snack. Creamy, Tangy, Vibrant Vegan Chickpea Tuna Salad.
From elavegan.com
From elavegan.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
WEB Feb 28, 2024 Vegetarian & Vegan Food. Vegan Chickpea 'Tuna' Salad. By. Colleen Graham. Updated on 02/28/24. (74) Write a Review. The Spruce Eats / Kristina Vanni. Prep: 15 mins. Cook: 0 mins. Total: 15 mins. Servings: 4 servings. Yield: 2 cups. 74 ratings. Add a comment. Save Recipe.
From thespruceeats.com
From thespruceeats.com
VEGAN CHICKPEA TUNA SALAD (NO MAYO) - THREE LITTLE CHICKPEAS
WEB May 27, 2021 How to make chickpea salad taste more like tuna? Storage. Related recipes. Comments. Ingredients. Chickpeas - For this recipe, we’ll mash the chickpeas to form the base of the vegan "tuna" salad and hold all of the delightful flavor elements.
From threelittlechickpeas.com
From threelittlechickpeas.com
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
WEB Apr 27, 2020 This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe. If you're looking for a quick lunch recipe, this is it!
From thealmondeater.com
From thealmondeater.com
PLANT-BASED CHICKPEA TUNA SALAD - PLANT-BASED ON A BUDGET
WEB Apr 6, 2023 20-Minute Creamy and Delicious Vegan Chickpea Tuna Salad. We’ve already shared a mayo-free, oil-free, overall lighter mashed chickpea salad recipe, but for those who want a classic tuna salad turned vegan, this is the recipe for you. Not only is this chickpea tuna salad simple, but it’s also healthy, delicious, affordable, and more ...
From plantbasedonabudget.com
From plantbasedonabudget.com
CHICKPEA TUNA SALAD RECIPE (READER-FAVORITE) | LIVE EAT LEARN
WEB Jan 29, 2024 Veggies? Check. Flavor? Check. Savory but with a side of slight tanginess? Check. Basically, chickpea tuna salad checks all the boxes. It’s light and fluffy but totally hearty and perfect for enjoying as a filling, satisfying lunch. All thanks to the wonder that is the nutritious chickpea. Oh right, and there isn’t actually tuna in it.
From liveeatlearn.com
From liveeatlearn.com
VEGAN CHICKPEA TUNA SALAD SANDWICH | JESSICA IN THE KITCHEN
WEB May 2, 2022 Vegan mayo – Use homemade vegan mayo or store-bought. Red onion. Fresh parsley or dill. Pickles or relish – Pickles will add texture and flavour, while relish mostly contributes flavour. Lime juice – Lemon can be used instead.
From jessicainthekitchen.com
From jessicainthekitchen.com
CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
WEB Yumna Jawad. January 2, 2023. 5 from 312 votes. Delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs, and chickpeas. It's a quick lunch and a delicious change from a traditional fish or chicken salad. Jump to Recipe. 163 Comments. This post may contain affiliate links.
From feelgoodfoodie.net
From feelgoodfoodie.net
BEST CHICKPEA TUNA SALAD OH SHE GLOWS RECIPE - FOOD52
WEB Oct 4, 2022 Chickpea "Tuna" Salad. by: Sarah Jampel. October 4, 2022. 4 11 Rating s. View 22 Reviews. Photo by James Ransom. Prep time 15 minutes. Cook time 10 minutes. Serves 4. Jump to Recipe. Author Notes. If you're looking for tuna salad, turn back now.
From food52.com
From food52.com
EASY EATS: TUNA CHICKPEA SALAD WITH AVOCADO DRESSING! - MSN
WEB 10-minute Tuna Chickpea Salad with a Creamy Avocado Dressing is the perfect solution for a quick, delicious meal on busy days.This flavorful salad combines flaky tuna, hearty chickpeas, crisp ...
From msn.com
From msn.com
CHICKPEA “TUNA” SALAD | DAPHNE OZ
WEB Chickpea "Tuna" Salad. When it comes to fast lunches and snacks, look no further than this shockingly delicious and totally vegetarian recipe from my new book, Eat Your Heart Out. It’s a bright, super flavorful, one-bowl salad that serves tuna salad satisfaction without actually including any fish! I make it using chickpeas, which have an ...
From daphneoz.com
From daphneoz.com
10 MINUTE CHICKPEA TUNA SALAD {EASY + HEALTHY} | RECIPE IN …
WEB Mar 7, 2024 - Enjoy this 10 Minute Chickpea Tuna Salad for a healthy make-ahead lunch or snack. Easy to make, high in protein, and perfect for meal prep! ... This Chickpea Tuna Salad Recipe is loaded with hearty chickpeas and tender tuna mixed in a creamy dressing. A nourishing lunch you can whip up in 15 minutes!
From pinterest.ca
From pinterest.ca
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH - FORKS OVER KNIVES
WEB Apr 11, 2023 In this vegan version of a tuna salad sandwich, the savory chickpea filling gets extra tang from pickles, red onion, and capers. Mayonnaise is replaced by a creamy mixture of tahini and Dijon mustard to deliver crave-worthy flavor while diced celery and pickles give it a tasty crunch.
From forksoverknives.com
From forksoverknives.com
You'll also love