PAN-SEARED CHICKEN TENDERLOIN
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories 100+ Everyday Cooking Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 g, Cholesterol 31.2 mg, Fat 15.2 g, Fiber 1.6 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 193.1 mg, Sugar 0.9 g
SPICY CHICKEN TENDERS
These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. "I serve this simple dish with rice and veggies for a great meal," says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 343mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
FANCY CHICKEN TENDERLOINS
Make and share this Fancy Chicken Tenderloins recipe from Food.com.
Provided by Parkers Mom
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pound chicken tenderloin with a meat mallet(flat side)until thin.
- Sprinkle each tenderloin with garlic powder.
- Whip eggs with fork until fluffy.
- Place chicken in egg mix.
- Coat each tenderloin with bread crumbs.
- Heat pan over med/high heat and add butter and olive oil.
- When pan is heated fry each chicken tenderloin until golden brown.
- Note: chicken will cook faster than usual due to it being tenderized to a thin piece.
- Note: I like to pour my bread crumbs on a plate to coat, just so that I know all areas of tenderloin is covered with bread crumbs.
More about "fancy chicken tenderloins recipes"
25 BEST CHICKEN TENDER RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
20 FAST AND FANCY CHICKEN RECIPES FOR YOUR MEAL PLAN
From thekitchn.com
Estimated Reading Time 4 mins
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
30 EASY CHICKEN TENDERLOIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
12 WAYS TO DRESS UP FROZEN CHICKEN TENDERS - ALLRECIPES
From allrecipes.com
GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
17 FANCY, 5-STAR CHICKEN RECIPES
18 BEST CHICKEN TENDERLOIN RECIPES - EASY CHICKEN TENDERS IDEAS
From delish.com
Occupation Contributing Assistant Digital Food ProducerPublished Dec 23, 2022Author Mackenzie Filson
HOW TO COOK CHICKEN TENDERS (6 WAYS!) TENDERLOINS RECIPES
From wholelottayum.com
10 BEST CHICKEN TENDERS RECIPES - IDEAS FOR CHICKEN TENDERS
From countryliving.com
CHICKEN TENDERLOIN RECIPES - TASTE.COM.AU
From taste.com.au
BAKED CHICKEN TENDERLOINS - BAKE IT WITH LOVE
From bakeitwithlove.com
26+ EASY CHICKEN TENDERLOIN RECIPES - THE KITCHEN COMMUNITY
From thekitchencommunity.org
TRY THIS EASY CORONATION CHICKEN SALAD RECIPE THAT ELEVATES PANTRY ...
From goodmorningamerica.com
INSTANT POT FANCY PANTS CHICKEN - 365 DAYS OF SLOW COOKING AND …
From 365daysofcrockpot.com
11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS
From thespruceeats.com
CHICKEN TENDERS RECIPES
From allrecipes.com
13 BEST CHICKEN TENDERLOIN RECIPES - IZZY'S COOKING
From izzycooking.com
29 EASY CHICKEN TENDERLOIN RECIPES FOR ANY MEAL OR DIET - SIDECHEF
From sidechef.com
15 BEST KEBAB RECIPES - BBQ AND SKEWER RECIPES - THE PIONEER …
From thepioneerwoman.com
31 BEST CHICKEN TENDERLOIN RECIPES - ALL NUTRITIOUS
From allnutritious.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #poultry #easy #beginner-cook #dinner-party #holiday-event #kid-friendly #chicken #stove-top #dietary #high-protein #inexpensive #high-in-something #toddler-friendly #meat #chicken-breasts #brunch #equipment
You'll also love