Fasole Frecata Romanian Mashed Beans Recipes

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FASOLE FRECATA--ROMANIAN MASHED BEANS

This is super food for the winter. Very comforting and filling. For a healthier version use the vegetable oil instead of the bacon.

Provided by Transylmania

Categories     One Dish Meal

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 8



Fasole Frecata--Romanian Mashed Beans image

Steps:

  • Drain the beans and put them in a large pot. Cover with water and bring to a boil.
  • Lower heat to a simmer, cover beans, and cook for about 45 minutes.
  • Add carrots, onion, and parsnip. Cover again and cook for another 45 minutes.
  • Drain beans and vegetables and mash all together. This can also be done in a meat grinder or a food processor.
  • Add salt and plenty of black pepper.
  • For the moare (a sauce).
  • In a heavy skillet cook the bacon over medium high heat, or until the fat cooks out a bit.
  • Add the onions and saute together over medium heat for 10 minutes, or until the onions begin to brown.
  • Add paprika and cook for about 1 more minute.
  • Serve this over each serving of beans.

Nutrition Facts : Calories 375.6, Fat 9.6, SaturatedFat 3.1, Cholesterol 12.8, Sodium 184.8, Carbohydrate 54.8, Fiber 17.1, Sugar 5.1, Protein 19.6

1 lb dried great northern beans, soaked overnight
1 onion, scored
2 carrots, peeled and chopped
1 parsnip, peeled and chopped
salt and pepper
1/4 lb bacon, finely chopped
2 onions, finely chopped
2 -3 teaspoons paprika

ROMANINA BEAN DIP (FASOLE BATUTA)

This is a traditional Romanian dip that goes great with crusty bread. It is pretty mild in flavor and appropriate for pretty much any crowd.

Provided by Callu

Categories     Beans

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 7



Romanina Bean Dip (Fasole Batuta) image

Steps:

  • Wash and pre-soak beans.
  • In large pot boil pre-soaked beans and enough water to cover and cook over medium heat until soft, about an hour. Check every so often and add water as needed.
  • While beans cook chop and saute one of the onions in oil over medium-low heat in a large frying pan. Stir frequently and cook until caramelized and a light golden color. Do not burn.
  • Cut second onion in half.
  • Once beans are tender add the second onion, salt, garlic and carrot.
  • Continue to cook, adding water as needed, for 30 minutes.
  • Remove from heat and discard onion. If a few bits are left in it is ok.
  • Drain water from bean mixture, but reserve liquid for later.
  • Mash beans and carrot (you can use a food processor if you want it really smooth). If too dry to mash add some of the reserved cooking water.
  • Stir all but 2 spoonfuls of the onion mixture to the bean mash as well as the tomato sauce.
  • Taste and adjust the salt to your liking.
  • Serve garnished with the last of the onion.

Nutrition Facts : Calories 20.2, Fat 0.1, Sodium 829.9, Carbohydrate 4.8, Fiber 0.7, Sugar 2, Protein 0.5

1 cup dried beans
2 medium onions
oil, for sauteeing
1/4 cup tomato sauce
2 -3 garlic cloves, minced
1 carrot (optional)
2 teaspoons salt (to taste)

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