FASOLE FRECATA--ROMANIAN MASHED BEANS
This is super food for the winter. Very comforting and filling. For a healthier version use the vegetable oil instead of the bacon.
Provided by Transylmania
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Drain the beans and put them in a large pot. Cover with water and bring to a boil.
- Lower heat to a simmer, cover beans, and cook for about 45 minutes.
- Add carrots, onion, and parsnip. Cover again and cook for another 45 minutes.
- Drain beans and vegetables and mash all together. This can also be done in a meat grinder or a food processor.
- Add salt and plenty of black pepper.
- For the moare (a sauce).
- In a heavy skillet cook the bacon over medium high heat, or until the fat cooks out a bit.
- Add the onions and saute together over medium heat for 10 minutes, or until the onions begin to brown.
- Add paprika and cook for about 1 more minute.
- Serve this over each serving of beans.
Nutrition Facts : Calories 375.6, Fat 9.6, SaturatedFat 3.1, Cholesterol 12.8, Sodium 184.8, Carbohydrate 54.8, Fiber 17.1, Sugar 5.1, Protein 19.6
ROMANINA BEAN DIP (FASOLE BATUTA)
This is a traditional Romanian dip that goes great with crusty bread. It is pretty mild in flavor and appropriate for pretty much any crowd.
Provided by Callu
Categories Beans
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and pre-soak beans.
- In large pot boil pre-soaked beans and enough water to cover and cook over medium heat until soft, about an hour. Check every so often and add water as needed.
- While beans cook chop and saute one of the onions in oil over medium-low heat in a large frying pan. Stir frequently and cook until caramelized and a light golden color. Do not burn.
- Cut second onion in half.
- Once beans are tender add the second onion, salt, garlic and carrot.
- Continue to cook, adding water as needed, for 30 minutes.
- Remove from heat and discard onion. If a few bits are left in it is ok.
- Drain water from bean mixture, but reserve liquid for later.
- Mash beans and carrot (you can use a food processor if you want it really smooth). If too dry to mash add some of the reserved cooking water.
- Stir all but 2 spoonfuls of the onion mixture to the bean mash as well as the tomato sauce.
- Taste and adjust the salt to your liking.
- Serve garnished with the last of the onion.
Nutrition Facts : Calories 20.2, Fat 0.1, Sodium 829.9, Carbohydrate 4.8, Fiber 0.7, Sugar 2, Protein 0.5
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