Fat Albert Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories     Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12



High-Fiber, High-Protein Breakfast Bars image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
  • Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
  • Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

FAT BAR RECIPE

This recipe was given to me by a friend. She always referred to them as Fat Bars because of the possible calories in each bite.

Provided by Nicdon

Categories     Dessert

Time 33m

Yield 24 Bars, 24 serving(s)

Number Of Ingredients 5



Fat Bar Recipe image

Steps:

  • Preheat oven to 350 degrees.
  • Coat 13" x 9" cake pan with Cooking Spray.
  • Unwrap Caramels and melt in saucepan with 1/3 sweetened condensed milk. Set aside.
  • In a seperate bowl, combine cake mix with softened butter and 2/3 Cup sweetened condensed milk. Stir Well.
  • Spread 1/2 of the cake mixture in the pan, place in oven and bake for 6 to 8 minutes.
  • Remove from oven and cover with Caramel and 1 Cup Chocolate Chips.
  • Crumble remaining cake mixture on top.
  • Bake for an additional 10 minutes, remove from oven and cool.
  • Please Note: I have modifided the recipe so my kids can help without any stove top time. Use 1 (6.25 oz) Package Caramel Apple Wraps in place of the wrapped caramels and 1/3 cup sweet condensed milk. Also, decrease the Sweetened Condensed Milk in the cake mixture to 1/2 Cup.

Nutrition Facts : Calories 241.9, Fat 10.3, SaturatedFat 5.5, Cholesterol 20.8, Sodium 236.5, Carbohydrate 37, Fiber 0.8, Sugar 28.5, Protein 2.7

1 (18 1/4 ounce) package German chocolate cake mix
1 (14 ounce) package Kraft caramels
1 cup sweetened condensed milk (used seperately, watch directions below)
3/4 cup butter, Softened
1 cup semisweet chocolate chips (or Milk Chocolate Chips)

BAKED OATMEAL BREAKFAST BARS

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories     Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10



Baked Oatmeal Breakfast Bars image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

FAT ALBERT BARS RECIPE

Provided by á-2686

Number Of Ingredients 5



Fat Albert Bars Recipe image

Steps:

  • Line a greased cookie sheet with graham crackers. Boil until bubbly, one cup of butter and one cup of brown sugar. Pour over crackers and bake at 400 degrees for 5 to 7 minutes. Sprinkle generously with your choice of toppings, the toffee chips and almonds are my favorites. Cut in squares within 10 minutes or they will break and shatter when cut.

2 sleeves of graham crackers
1 cup of butter shopping list
1 cup of brown sugar
1 package of heath chips (skor chips) toffee chips (or chocolate chips)
1 small package of slivered almonds or whatever nut you prefer

More about "fat albert bars recipes"

EASY OATMEAL BARS (4 INGREDIENTS!) – A COUPLE COOKS

From acouplecooks.com
5/5 (3)
Total Time 10 mins
Category Snack
Published Dec 23, 2020
easy-oatmeal-bars-4-ingredients-a-couple-cooks image


THE BEST GLUTEN-FREE FAT ALBERT BAR RECIPE EVER
Web Nov 23, 2021 Fat Albert Bar 1/2 lb butter or nondairy alternative 1 cup brown sugar, tightly packed. 1 cup roasted crushed hazelnuts or another …
From glutenfreefoodee.com
Category Dairy Free


HOMEMADE EATMORE BARS - DOMESTIC DREAMBOAT
Web Dec 10, 2015 Pour the peanut butter mixture over the peanuts and oats. Stir until well mixed. Spread mixture into the prepared baking pan. Cover …
From domesticdreamboat.com
4.6/5 (18)
Total Time 18 mins
Category Dessert
Calories 94 per serving


FAT ALBERT BARS – MARCY GOLDMAN'S BETTER BAKING
Web Dec 31, 2014 It's home to over 2500 of my original creations most of which are not found in my cookbooks. New and exciting recipes are being added all the time. Can't find what …
From betterbaking.com
Category Baking, Bars-Squares-Filled, Recipes


LOW-CALORIE BARS RECIPES - EATINGWELL
Web Find healthy, delicious low-calorie bars recipes, from the food and nutrition experts at EatingWell. Low-Calorie Brownie Recipes; Super-Seed Snack Bars. 1 hr 10 mins …
From eatingwell.com


THE FAT ALBERT - PURE LIQUOR
Web A delicious recipe for The Fat Albert, with chocolate mint liqueur, Kahlua® coffee liqueur, maple syrup, chocolate milk, crushed ice and whipped cream. Also lists similar drink …
From pureliquor.com


21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL NUTRITIOUS
Web Aug 15, 2022 1. Homemade Peanut Butter Chocolate Protein Bars Credit: hungryhobby.net Did someone say peanut butter chocolate protein bars? You had me at …
From allnutritious.com


BREAKFAST BAR RECIPES | BBC GOOD FOOD
Web Healthy Diet Plan Home Recipes Collection Breakfast bar recipes Breakfast bar recipes 10 Recipes Magazine subscription – your first 5 issues for only £5! Breakfast on-the-go …
From bbcgoodfood.com


13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
Web May 29, 2022 1. No-Bake Chocolate Peanut Butter Protein Bars These chocolate peanut butter protein bars are a delicious way to get your protein fix. They’re packed with peanut butter and chocolate goodness, and they …
From insanelygoodrecipes.com


HEALTHY SNACK BAR RECIPES - EATINGWELL
Web 1 hr 30 mins. Date-Pistachio Granola Bars. 1 hr 30 mins. Banana-Peanut Granola Bars. 1 hr 30 mins. Chocolate-Cherry Snack Bars. 1 hr 50 mins. These Protein Bars Taste Just Like Churros—but Without All the Sugar. …
From eatingwell.com


FAT ALBERTS RECIPE | SPARKRECIPES
Web 1 cup butter 1 cup brown sugar 2 cups sliced almonds Directions Cover a 15x11 inch cookie sheet with graham crackers. Melt butter and sugar together, bring to a boil. Pour …
From recipes.sparkpeople.com


THE FAT ALBERT RECIPE - HOW TO MAKE A THE FAT ALBERT
Web How to make a The Fat Albert Drink - The Fat Albert Cocktail Recipe: In a blender mix the Chocolate Milk, Ice, and Maple Syrup for about 5 seconds. Then add the Chocolate …
From supercocktails.com


HOMEMADE PROTEIN BARS- JUST 4 INGREDIENTS! - THE BIG …
Web Mar 23, 2023 Instructions. Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger. In a large mixing bowl, add your dry ingredients and mix …
From thebigmansworld.com


THE FAT ALBERT - GREAT BARTENDER
Web Ingredients List • 3 oz Green Creme de Menthe • 1 oz Kahlúa • 1 tbsp Maple Syrup • Green Creme de Menthe • Crushed Ice • Whipped Cream (optional) Recommended Glass …
From greatbartender.com


15 HOMEMADE PROTEIN BAR RECIPES THAT ARE ABSOLUTELY DELICIOUS
Web Jan 5, 2023 Throw in some fiber-rich dried fruit or whole grain cereal. Need a bit more fiber and fat to help satiate you? Add some nuts and seeds.) Equally important, making your …
From self.com


16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT …
Web Apr 23, 2016 1 Healthy Matcha Green Tea Fudge Protein Bars Serves: 10 Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein Skip the belly-bloating bars you can get at the store and …
From eatthis.com


Related Search