HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
FAT BAR RECIPE
This recipe was given to me by a friend. She always referred to them as Fat Bars because of the possible calories in each bite.
Provided by Nicdon
Categories Dessert
Time 33m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Coat 13" x 9" cake pan with Cooking Spray.
- Unwrap Caramels and melt in saucepan with 1/3 sweetened condensed milk. Set aside.
- In a seperate bowl, combine cake mix with softened butter and 2/3 Cup sweetened condensed milk. Stir Well.
- Spread 1/2 of the cake mixture in the pan, place in oven and bake for 6 to 8 minutes.
- Remove from oven and cover with Caramel and 1 Cup Chocolate Chips.
- Crumble remaining cake mixture on top.
- Bake for an additional 10 minutes, remove from oven and cool.
- Please Note: I have modifided the recipe so my kids can help without any stove top time. Use 1 (6.25 oz) Package Caramel Apple Wraps in place of the wrapped caramels and 1/3 cup sweet condensed milk. Also, decrease the Sweetened Condensed Milk in the cake mixture to 1/2 Cup.
Nutrition Facts : Calories 241.9, Fat 10.3, SaturatedFat 5.5, Cholesterol 20.8, Sodium 236.5, Carbohydrate 37, Fiber 0.8, Sugar 28.5, Protein 2.7
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
FAT ALBERT BARS RECIPE
Provided by á-2686
Number Of Ingredients 5
Steps:
- Line a greased cookie sheet with graham crackers. Boil until bubbly, one cup of butter and one cup of brown sugar. Pour over crackers and bake at 400 degrees for 5 to 7 minutes. Sprinkle generously with your choice of toppings, the toffee chips and almonds are my favorites. Cut in squares within 10 minutes or they will break and shatter when cut.
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