Fat Free Balsamic Marinade Recipes
BALSAMIC SPA DRESSING - BONNIE STERN - VIRTUALLY FAT-FREE
This dressing has wonderful flavour with virtually no fat. Try this on a Spinach and Strawberry salad....it will blow your mind and your tastebuds. Taken from her 'Heart Smart' cookbook, she notes: "This dressing can also be made with other mild vinegars such as raspberry, sherry, Champagne or a good red wine vinegar." NOTE: after several reviews, I'm going to adjust the water amount to 1/2 - 1 cup. Thanks for the suggestions everyone. :)
Provided by Diana 2
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together vinegar, lemon juice, oil, mustard, worcestershire, garlic and pepper.
- Whisk in water.
- Taste and add honey and or salt only if necessary.
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.n
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
FAT-FREE GARLIC WINE MARINADE
Make and share this Fat-Free Garlic Wine Marinade recipe from Food.com.
Provided by Audrey M
Categories Low Protein
Time 10m
Yield 3/4 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl.
- Pour over your favorite steak and grill.
Nutrition Facts : Calories 325.9, Fat 0.4, SaturatedFat 0.1, Sodium 51.3, Carbohydrate 43.8, Fiber 1.9, Sugar 28, Protein 2.6
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.n
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
BALSAMIC MARINATED FLANK STEAK-LOW CARB
Make and share this Balsamic Marinated Flank Steak-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut across flank steak in criss-cross pattern, cutting 1/8" deep.
- Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
- Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
- Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
- Place on cutting board & let stand 5 minutes
- Cut on diagonal into thin slices.
- Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.
QUICK, LOW FAT BALSAMIC VINAIGRETTE
Quick and easy Balsamic Vinaigrette. I wanted a lower fat version so I experimented. It's great as a marinade too.
Provided by Chef Momma Sue
Categories Salad Dressings
Time 2m
Yield 8 ounces
Number Of Ingredients 4
Steps:
- Pour all ingredients together in a glass jar with tight fitting lid or a salad dressing cruet.
- Shake vigorously and serve.
Nutrition Facts : Calories 79.5, Fat 9, SaturatedFat 1.2, Sodium 0.5
SWEET & SPICY BALSAMIC DRESSING /MARINADE (NO OIL)
From a low-fat cookbook. Haven't tried it yet but I like the way it sounds and I have all the ingredients in my home on a regular basis so this is posted for you and for safe keeping.
Provided by Oolala
Categories Salad Dressings
Time 33m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor or blender and process until smooth.
- Refrigerate several hours before serving.
- Great on salads or can use as a marinade on chicken and fish.
Nutrition Facts : Calories 11.6, Fat 0.2, Sodium 59, Carbohydrate 2.7, Fiber 0.2, Sugar 1.4, Protein 0.3
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.n
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
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