Smothered Swai Recipes
PAN SEARED SWAI
Steps:
- 1. combine dry ingredients and coat Swai fillets both sides.
- 2. on medium high skillet, put olive oil and butter.
- 3. pan sear swai fillets 3 mins per side
- 4. I served over Orzo Spinach Garlic pasta ...see my other orzo pasta recipes.
SMOTHERED SWAI
In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.
Provided by Rebecca Jakubowski Matteson
Categories Fish Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g
SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
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