BROWN BUTTER LENTIL AND SWEET POTATO SALAD
This simple lentil salad has a little secret: a toasty, brown butter vinaigrette perfumed with sage. The dish has as much texture as it does flavor. French green lentils or black lentils are the ideal choice, as they hold their shape well after cooking, but brown lentils will work too, though they'll be a bit softer. Start testing your lentils for doneness after about 15 minutes of cooking; you want them cooked through but not mushy, and they're best if they retain some bite. Roasted until tender, the sweet potatoes add richness, but feel free to substitute just about any roasted vegetables. Carrots, beets or red bell peppers would all be delicious in their stead.
Provided by Yossy Arefi
Categories dinner, lunch, weeknight, salads and dressings, vegetables, main course, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 375 degrees and set a rack in the center.
- Prepare the sweet potatoes: On a baking sheet, toss the sweet potatoes with the olive oil and a sprinkle of salt and pepper. Spread into an even layer and roast, stirring occasionally, until golden and tender, 15 to 25 minutes.
- While the sweet potatoes cook, prepare the lentils: Add the lentils to a medium pot and cover with about 6 cups water. Salt the water generously and bring the mixture to a boil. Turn the heat down to a simmer and cook the lentils until just tender, 15 to 25 minutes. Drain the lentils then return them to the pot. Cover to keep warm.
- Prepare the vinaigrette: Add the sage to a small bowl. Melt the butter in a small skillet set over medium heat. (Use a pan with a light interior so you can easily see the milk solids change color.) Cook the butter a few minutes, stirring occasionally and scraping the milk solids off the bottom and sides of the pan as needed, until the milk solids turn golden brown and smell toasty.
- Pour the hot browned butter and all of the toasty bits over the sage; it will crackle and foam a bit. Let the mixture sit for 1 minute to let the foam subside, then whisk in the olive oil, followed by the red wine vinegar and maple syrup. Season with salt and pepper to taste.
- Add the cooked sweet potatoes to the pot with the warm lentils. Pour the dressing over the top and stir gently to combine. Add the parsley, season with more salt and pepper, if desired, and toss to combine.
- Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. Serve warm.
LENTIL SALAD WITH ROASTED SWEET POTATOES AND QUESO FRESCO
From about.com, posting for ZWT 7, South America. This combines two of my favorite things, lentils and sweet potatoes! Recipe is credited to Marian Blazes, who says "Toss it all together and serve warm, adding a few baby spinach leaves for something green. This is a healthful salad that everyone will enjoy. " Servings are a guess...please help me if this needs correcting!
Provided by smellyvegetarian
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees.
- Toss the cubed sweet potatoes and the chopped red onion with 2 tablespoons olive oil, the SazonGoya seasoning packet, and salt and pepper.
- Place vegetables in a roasting pan and roast, gently stirring every 10 minutes or so, until potatoes are starting to brown around the edges and appear slightly crispy. Let cool.
- While potoatoes are roasting, bring the lentils to a boil in the 2 cups of water with 1 teaspoon salt.
- Simmer lentils gently until tender, about 25 minutes.
- Drain lentils well, and let cool completely. Place lentils in a bowl and toss with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, and the juice of one lime.
- Stir in the sweet potatoes and onions, chopped red pepper, and queso fresco, and gently toss to mix. Season with salt and pepper to taste.
More about "brown butter lentil and sweet potato salad recipes"
LENTIL & SWEET POTATO SALAD RECIPE | GOOP
1. Preheat the oven to 400ºF. 2. Toss the sweet potatoes with 1 1/2 tablespoons of olive oil, the maple syrup and one pinch of chili. 3. Roast, …
From goop.com
Servings 8Category Beans & Legumes
From goop.com
Servings 8Category Beans & Legumes
- Toss the sweet potatoes with 1 1/2 tablespoons of olive oil, the maple syrup and one pinch of chili.
- Roast, stirring, until caramelized and a paring knife slips easily through a piece, about 20 minutes.
- Meanwhile, heat the additional 2 tablespoons of olive oil in a large saucepan over medium-low heat.
BROWN RICE AND SWEET POTATO SALAD - HEALTHY SEASONAL …
Instructions. Preheat oven to 400 degrees F. Cook brown basmati rice according to instructions on packaging. Meanwhile, toss sweet potato with 1 tablespoon olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper until coated. …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
SWEET POTATO AND LENTIL SALAD IN A LIME VINAIGRETTE
Preparation. For the vinaigrette: Using a small bowl, whisk together the lime juice, honey, mustard, garlic and salt. Slowly add the olive oil in a thin stream, and continue to whisk until it ...
From cbc.ca
From cbc.ca
WARM LENTIL AND SWEET POTATO KALE SALAD (V +GF)
FOR THE SALAD:; 1 cup uncooked green or brown lentils that have been soaked for at least 1 to 8 hours* (see notes); 2 cups filtered water; 1 large sweet potato (preferably organic), washed; 1 tablespoon grapeseed oil; …
From robustrecipes.com
From robustrecipes.com
WARM LENTIL AND SWEET POTATO SALAD - THE BUDDHIST CHEF
Directions. Preheat oven to 375˚F (190 ° C). Chop up sweet potatoes into bite-sized pieces. Drizzle lightly with olive oil and salt to taste. Bake for 30-35 mins. In a bowl, combine olive oil, soy sauce, maple syrup, apple …
From thebuddhistchef.com
From thebuddhistchef.com
SWEET POTATO, LENTIL AND FETA SALAD | TESCO REAL FOOD
Method. Preheat the oven to gas 7, 220°C, fan 200°C. Put the carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil and the chilli flakes, if using, season well and roast for 30 mins, turning occasionally, …
From realfood.tesco.com
From realfood.tesco.com
SWEET POTATO LENTIL SALAD (HEALTHY AND EASY) - VLOURISH
Ingredients. For 2-3 servings. 250g green or brown lentils. 3 medium size sweet potatoes. 80g radish. 100g pomegranate seeds. 1 avocado. 1 onion. 2 tbsp olive oil.
From vlourish.com
From vlourish.com
ROASTED SWEET POTATO LENTIL SALAD - RECIPE RUNNER
While the lentils cook line a rimmed sheet pan with foil and drizzle the sweet potato chunks with olive and season with salt and pepper. Roast the sweet potato at 425° F. for about 20-30 minutes or until it's fork tender. Once the …
From reciperunner.com
From reciperunner.com
LENTIL SWEET POTATO SALAD | VEGAN DINNER RECIPES, HEALTHY RECIPES ...
add olive oil to the sweet potato, then roast at 180 degrees c/350 f for 25 minutes. MELT SOME VEGAN BUTTER IN A PAN, THEN COOK AN ONION, GARLIC AND LENTILS. MIX TOGETHER SWEET POTATO, LENTILS, BELL …
From pinterest.com
220K pins
From pinterest.com
220K pins
WARM LENTIL-AND-POTATO SALAD RECIPE | MYRECIPES
Directions. Bring lentils and 4 cups salted water to a boil in a heavy 2-qt. saucepan over medium-high heat. Reduce heat to low; simmer 20 to 25 minutes or just until tender. Meanwhile, cook potatoes in boiling salted water to cover 15 minutes or …
From myrecipes.com
From myrecipes.com
WARM LENTIL & SWEET POTATO SALAD - THE WHOLE CARROT
Instructions. Heat oven to 400 degrees, place sweet potatoes in a bowl, add oil and 1/2 tsp salt and stir until well coated. Spread sweet potatoes out onto a baking sheet trying to space the cubes out as much as possible. Cook sweet potatoes in the upper portion of the oven and bake for 25-28 minutes or until sweet potato cubes are golden bowl ...
From thewholecarrot.com
From thewholecarrot.com
MUSTARDY LENTIL SWEET POTATO SALAD | THE FULL HELPING
Whisk together the garlic, tahini, mustard, tamari, lime juice, maple syrup, and red pepper, along with 1 tablespoon water. Pour this mixture over the sweet potato and lentils. Add the parsley, green onion, or other fresh herbs. Fold everything together. Check for seasoning and add extra lime juice, mustard, or tamari to taste.
From thefullhelping.com
From thefullhelping.com
BROWN BUTTER LENTIL AND SWEET POTATO SALAD RECIPE
Nov 7, 2020 - This simple lentil salad has a little secret: a toasty, brown butter vinaigrette perfumed with sage The dish has as much texture as it does flavor French green lentils or black lentils are the ideal choice, as they hold their shape well after cooking, but brown lentils will work too, though they’ll be a bit softer
From pinterest.ca
From pinterest.ca
SPINACH, LENTIL & ROASTED SWEET POTATO SALAD - POWER HUNGRY®
Lightly spray with cooking spray and sprinkle with salt. Gently toss to coat. Roast in preheated oven for 20 to 25 minutes or until golden brown and tender. Let cool to room temperature in pan. In a covered jar, combine olive oil, lemon juice, maple syrup and mustard. Seal and vigorously shake to combine.
From powerhungry.com
From powerhungry.com
SMOKY LENTIL STUFFED SWEET POTATOES - DISHING OUT HEALTH
Preheat oven to 450°F. Poke each sweet potato a few times with the prongs of a fork. Wrap each potato in foil. Place on center oven rack and bake for 60 to 70 minutes, until fork tender. Meanwhile, heat oil in a large skillet with a fitted lid over medium heat. Add shallot; cook 3 minutes, until softened.
From dishingouthealth.com
From dishingouthealth.com
LENTIL AND SWEET POTATO SALAD WITH HALLOUMI CHEESE - CANADIAN …
Reduce heat, cover and simmer until lentils are tender, 15 to 20 minutes; drain. Let cool slightly. While lentils are cooking, in large bowl, toss together sweet potato, olive oil, garlic powder, paprika, pepper and salt. Arrange in single layer on greased rimmed baking sheet. Roast in 425°F oven, turning once, until tender, 15 to 18 minutes.
From canadianliving.com
From canadianliving.com
BROWN BUTTER LENTIL AND SWEET POTATO SALAD RECIPES
Step 1. Heat the oven to 375 degrees and set a rack in the center. Step 2. Prepare the sweet potatoes: On a baking sheet, toss the sweet potatoes with the olive oil and a …
From foodhousehome.com
From foodhousehome.com
BROWN BUTTER LENTIL AND SWEET POTATO SALAD RECIPE - NYT COOKING
1 pound sweet potatoes, butternut squash or carrots, peeled and cut into 3/4-inch pieces (about 4 cups) 2 tablespoons olive oil; Kosher salt and black pepper; 1 cup French green lentils or black lentils, rinsed; 1/2 cup chopped fresh parsley leaves and tender stems; 1/2 cup crumbled goat cheese (optional) 1 tablespoon minced fresh sage leaves
From mastercook.com
From mastercook.com
SWEET POTATO LENTIL SALAD – JOHN RANKIN'S WAY BACK
Cut the sweet potatoes in even 1/2” pieces and rub with coconut oil, then place on a cookie sheet in a single layer and bake at 350 degrees for …
From rankinsway.com
From rankinsway.com
BROWN BUTTER LENTIL AND SWEET POTATO SALAD | CONNIE | COPY ME THAT
1 pound sweet potatoes, butternut squash or carrots, peeled and cut into 3/4-inch pieces (about 4 cups)
From copymethat.com
From copymethat.com
WARM LENTIL AND SWEET POTATO SALAD - THE HEALTHY MAVEN
Preheat oven to 400 degrees F. Chop up sweet potato into bite-sized pieces. Spray or drizzle lightly with olive oil. Bake for 30-35 mins. Rinse lentils and then add to a medium-sized pot and cover with water. Bring lentils to a boil over medium-high heat and then reduce heat to medium-low and cook uncovered for 20 mins.
From thehealthymaven.com
From thehealthymaven.com
WHAT TO MAKE: WARM LENTIL AND SWEET POTATO SALAD | EDIT SEVEN
Peel and dice the sweet potatoes, then transfer to a bowl. Drizzle with 2 tablespoons of the olive oil, then season with salt and pepper. Spread the seasoned sweet potato cubes on the prepared sheet, then bake for 30 minutes or until the sweet potatoes are tender and browned in …
From editseven.ca
From editseven.ca
BROWN BUTTER SWEET POTATOES - THE ALMOND EATER
Preheat oven to 425°. Dice sweet potatoes into 1" pieces and place them in a bowl. In a separate bowl, combine olive oil, garlic, oregano, pepper, and salt, then pour mixture over the sweet potatoes and stir to combine. Line a baking sheet with foil OR spray with nonstick spray and pour potatoes onto baking sheet.
From thealmondeater.com
From thealmondeater.com
BROWN BUTTER POTATO SALAD - BY ALISON ROMAN - A NEWSLETTER
1. Boil potatoes in well-salted water until very tender, 12–15 minutes; drain and let cool slightly. 2. Meanwhile, melt butter in a medium skillet over medium-high heat. Cook, stirring occasionally until the butter starts to brown and foam, 2 to 3 minutes.
From anewsletter.alisoneroman.com
From anewsletter.alisoneroman.com
LENTIL SWEET POTATO SALAD | VEGAN.IO
Use a big pot and boil the lentils in the water until soft for about 20-30 min. Use another pot and cook the sweet potato and carrot pieces until soft for about 5 minutes. Use a skillet and roast the sweet potato and carrot pieces until slightly golden brown for about 5 minutes. In a small bowl combine the dressing ingredients and mix well.
From vegan.io
From vegan.io
BROWN BUTTER LENTIL AND SWEET POTATO SALAD | FAVOREATS
Brown Butter Lentil and Sweet Potato Salad cooking.nytimes.com. 35 minutes Serves 6 Save ... SIMPLIFY DINNER TIME. See what your friends are making; Save recipes that look good to you; Make a meal plan with 1-click; Automatic shopping list; DOWNLOAD THE FREE IPHONE APP. INGREDIENTS. 1 lb. carrots. 2 tbsp. olive oil. 1 serving. kosher salt and pepper. 1 cup. …
From favoreatsapp.com
From favoreatsapp.com
CHARRED SWEET POTATOES WITH BUTTER BEAN HUMMUS & LENTIL SALAD
1. Rinse the lentils and place in a large mixing bowl (cook them first if using dried). 2. Chop celery, cucumber, dates, capers and dill finely and place in the bowl. 3. Add olive oil, vinegar, lemon juice and salt and pepper and toss to combine. 4. Serve with leafy greens of choice. Making the Butter Bean Hummus.
From greenkitchenstories.com
From greenkitchenstories.com
MEDITERRANEAN LENTIL AND SWEET POTATO SALAD - OLIVE TOMATO
Instructions. Preheat the oven at 400 F (200 C). Prepare a baking pan by covering it with aluminum foil. Place the sweet potato cubes in a bowl and add 1 tbsp olive oil and toss until all the pieces are coated with the oil. Sprinkle a pinch of fine salt and a some found black pepper.
From olivetomato.com
From olivetomato.com
LENTIL AND SWEET POTATO SALAD - CANADIAN LIVING
In large saucepan of boiling water, cook lentils until tender, about 25 minutes. Drain. Meanwhile, toss sweet potato with 1 tsp of the oil. Roast on baking sheet in 400ºF (200ºC) oven, turning once, until golden and tender, about 15 minutes. In bowl, whisk together balsamic vinegar, remaining oil, salt and pepper; add lentils, sweet potato ...
From canadianliving.com
From canadianliving.com
WARM PUY LENTIL, BROCCOLI & SWEET POTATO SALAD – MY ROI LIST
HOW TO MAKE MY WARM PUY LENTIL, BROCCOLI & SWEET POTATO SALAD. Start off by cutting both the sweet potato and broccoli into bite sized pieces. Place the sweet potato on a baking tray, drizzle with olive oil, season with salt and pepper and roast at 200C degrees for about 5 minutes. Add the broccoli to the tray and cook for a further 10-15 ...
From myroilist.com
From myroilist.com
SWEET POTATO LENTIL SALAD - TWO PEAS & THEIR POD
In a large bowl combine the cooked lentils and sweet potatoes. Add the kale, red onion, feta cheese, cranberries, and parsley. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, maple syrup, and garlic. Season with salt and pepper, to taste. Pour the dressing over the salad and toss well.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
LENTIL & SWEET POTATO SALAD WITH AVOCADO - EAT ONLY WHEN HUNGRY
Recipes; About Me; DE; Podcast; Blog; Intuitive Eating; 6-Week Challenge; Recipes; About Me; DE; Recipes. Lentil & Sweet Potato Salad with Avocado . Salads are great to prepare in the evening. If I’m preparing a dish with vegetables anyway, I simply cut the ingredients for my salad. Yesterday there was some sweet potato left over and I still had …
From eatonlywhenhungry.com
From eatonlywhenhungry.com
LENTIL AND SWEET POTATO SALAD RECIPE - THE COOKING FOODIE
Bring to a boil, reduce the heat to low, cover with a lid and cook for 20-25 minutes (depending on the type of lentils). Drain the lentils of any excess water and add them to a serving bowl, let cool while preparing the salad. In a medium sized pan heat 2 tablespoon of olive oil, add sweet potato and cook over medium heat, stirring frequently ...
From thecookingfoodie.com
From thecookingfoodie.com
ROASTED SWEET POTATO SALAD WITH LENTILS & GOATS CHEESE
Instructions. Preheat the oven to 180C (350F). Peel & chop the sweet potatoes into wedges. Roast in the oven with 1 tbsp of the coconut oil and salt and pepper for about 45 mins until they are soft in the middle and crispy on the outside. Meanwhile, peel and …
From emmaeatsandexplores.com
From emmaeatsandexplores.com
LENTIL AND SWEET POTATO SALAD RECIPE - FOODIE BADGE
Ingredients: For the salad: 1 cup (200g) Uncooked lentils, rinsed 1 large sweet potato, cut into small cubes 1/2 Red onion, chopped 1 cup Cherry tomatoes, halved Feta cheese (optional) Arugula/rocket Parsley For the dressing: 2 tablespoons Olive oil 1 tablespoon Honey 2 tablespoons Red wine vinegar Salt to taste Black pepper to taste Directions: 1. Place the …
From foodiebadge.com
From foodiebadge.com
BROWN BUTTER LENTIL AND SWEET POTATO SALAD - COPY ME THAT
1 pound sweet potatoes, butternut squash or carrots, peeled and cut into 3/4-inch pieces (about 4 cups) 2 tablespoons olive oil. Kosher salt and black pepper. 1 cup French green lentils or black lentils, rinsed. ½ cup chopped fresh parsley leaves and tender stems. ½ cup crumbled goat cheese (optional)
From copymethat.com
From copymethat.com
BROWN BUTTER LENTIL AND SWEET POTATO SALAD RECIPE
Nov 9, 2020 - This simple lentil salad has a little secret: a toasty, brown butter vinaigrette perfumed with sage The dish has as much texture as it does flavor French green lentils or black lentils are the ideal choice, as they hold their shape well after cooking, but brown lentils will work too, though they’ll be a bit softer . Nov 9, 2020 - This simple lentil salad has a little secret: a ...
From pinterest.com.au
From pinterest.com.au
BROWN BUTTER POTATO SALAD - ALISON ROMAN
2. Meanwhile, melt butter in a medium skillet over medium-high heat. Cook, stirring occasionally until the butter starts to brown and foam, 2 to 3 minutes. Add olive oil and capers and cook until brown and crispy, 5 minutes or so. Add sliced onion, and season with salt and pepper. Give the skillet a toss and continue cooking until onions are ...
From alisoneroman.com
From alisoneroman.com
SWEET POTATO LENTIL RECIPES ALL YOU NEED IS FOOD
Steps: Heat the oven to 375 degrees and set a rack in the center. Prepare the sweet potatoes: On a baking sheet, toss the sweet potatoes with the olive oil and a sprinkle of salt and pepper.
From stevehacks.com
From stevehacks.com
SOUTHWESTERN SWEET POTATO AND LENTIL JAR SALADS
Heat the oven to 425°F. Toss the sweet potato cubes in the olive oil and chili powder and roast in the oven for 10 minutes, turn, the bake for another 15 minutes or until cooked through. Assemble the mason jars in the following order:- 1 tablespoon of vinaigrette. - ½ cup lentils. - ½ cup corn kernels. - 1 cup sweet potato cubes.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
WARM LENTIL AND POTATO SALAD – SMITTEN KITCHEN
Simmer the lentils over medium heat for 25 to 30 minutes, until firm-tender. Drain (discarding shallot, thyme and bay leaf) and keep warm. Meanwhile, cook potatoes: In a separate saucepan, cover potatoes with 1 to 2 inches cold water. Set timer for 15 minutes, then bring potatoes to a simmer.
From smittenkitchen.com
From smittenkitchen.com
You'll also love