FAT FREE, LOW CAL BISCUITS!
Let me start off by saying HALLELUJAH!! My parents are BIG biscuit eaters, and dinner every night is a battle for me to turn down the biscuits. I adapted this recipe from a traditional "mayo" biscuit, and it is yummy! They come out very fluffy and are not cursed with the nasty baking powder flavor that most healthy biscuits have. I hope to soon experiment with oat flour in this recipe!! This is by far one of my favorite healthified recipes!
Provided by Health Nut 101
Categories Breads
Time 16m
Yield 6 biscuits, 6 serving(s)
Number Of Ingredients 4
Steps:
- Cut mayonnaise into flour until consistency is crumb-like.
- Add in milk and water, stirring until dough is formed.
- Drop or mold biscuits onto greased pan, and bake at 400 for 12 minutes.
Nutrition Facts : Calories 85.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.1, Sodium 333.4, Carbohydrate 17.3, Fiber 0.7, Sugar 0.6, Protein 2.7
FAT FREE BISCUITS
Make and share this Fat Free Biscuits recipe from Food.com.
Provided by lexxustexas
Categories Breads
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 450 degrees.
- Mix together the dry ingredients in a bowl.
- Cut in the yogurt until like coarse crumbs.
- Add water or milk all at once.
- Stir quickly with fork just until dough starts to stick together.
- Lay dough on lightly floured surface.
- (Dough will be soft).
- Knead gently 10 to 12 strokes.
- Roll or pat dough to 1/2-inch thick.
- Dip biscuit cutter in flour; cut dough straight down.
- Bake on foiled baking sheet for 10 to 12 minutes.
- Makes approximately 10 to 12 biscuits.
Nutrition Facts : Calories 103.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.1, Carbohydrate 20.9, Fiber 0.7, Sugar 1.5, Protein 3.6
VEGAN FAT FREE BISCUITS
Make and share this Vegan Fat Free Biscuits recipe from Food.com.
Provided by ranch-girl
Categories Breads
Time 20m
Yield 6 biscuits, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 F and coat a cookie sheet with a thin layer of oil.
- whisk dry ingredients together, then stir in applesauce.
- Drop onto cookie sheet in biscuit size drops (should make 6 - they will be sticky).
- Bake 8 -10 mins until lightly brown.
- Smother in your favorite vegan gravy or top with jam. They are especially good topped with a spinach "cream" sauce. The oat flour makes them much more tender than wheat as there is no gluten.
Nutrition Facts : Calories 226.6, Fat 1.9, SaturatedFat 0.4, Sodium 467.8, Carbohydrate 49.2, Fiber 6.7, Sugar 7.3, Protein 7.7
NO FAT BISCUITS
Make and share this No Fat Biscuits recipe from Food.com.
Provided by Aroostook
Categories Breads
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F.
- In a larger bowl, sift together the flour, baking powder and salt.
- Add applesauce and cut in with a pastry blender until it is like a course meal.
- Sprinkle 1/2 cup cold milk over mixture and stir in quickly with a fork.
- Add enough milk until dough is slightly sticky.
- Gather the dough up into a ball, sprinkle with flour& roll out 1/2 inch thick on a floured board.
- Cut out small rounds (about 2 1/2" to 3" in diameter) and place them on a cookie sheet sprayed with Pam.
- Bake for 10 to 12 minutes, until browned on top.
LOW FAT BISCUITS (WW)
A lightened up version of a breakfast favorite. You can make it even more points-friendly by substituting whole wheat flour for part of the AP Flour.
Provided by SuperSpike
Categories Breads
Time 30m
Yield 16 biscuits
Number Of Ingredients 9
Steps:
- Combine dry ingredients in a medium mixing bowl with a whisk.
- Mix in shortening with your fingers until it resembles a coarse crumb (or use a food processor).
- Stir in yogurt and half and half until it just comes together, do not over mix.
- Lay out a sheet of wax paper, parchment paper or freezer paper and dust with flour.
- Dump out dough and coat your hands with flour. Pat out until its about 1" thick.
- Using the paper, fold over the dough and pat out, repeating about 4 times.
- Pat out dough to about 3/4" and cut with a 2" ring cutter.
- Bake in a 400 degree oven for 14-16 minutes.
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ALMOST ZERO LOW-FAT BISCUITS - 101 COOKING FOR TWO
From 101cookingfortwo.com
4.4/5 (260)Total Time 22 minsCategory BreadCalories 137 per serving
- Combine 2 cups AP flour, 1 tablespoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt. Mix well.
- Add 1 1/4 cup nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
- The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about 3/4 inches thick. You can cut six 2 1/2 inch biscuits or eight 2 inch biscuits.
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#15-minutes-or-less #time-to-make #course #preparation #healthy #breads #low-fat #rolls-biscuits #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something
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