Fat Free Coleslaw Recipes
FAT-FREE COLESLAW
This is a slight variation on a fat free coleslaw recipe from a Weight Watcher's cookbook. I used what I had and I have to admit that this is really good! My husband, who is not terribly fond of fat free substitutes, raved about it. Cook time is sitting time.
Provided by ladypit
Categories Vegetable
Time 3h10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Put the bag of coleslaw mix in a bowl and cover with water. Let it sit for 1 hour. This will allow the coleslaw to be extra crispy. After the hour drain and let sit until quite dry. Or use a salad spinner or put between paper towels.
- In a different bowl mix the sour cream, mayonnaise, and mustard. Add salt & pepper to taste.
- Add the coleslaw mix and stir well. Cover the bowl and set it in the fridge to chill.
Nutrition Facts : Calories 90.2, Fat 1.9, SaturatedFat 0.6, Cholesterol 8.1, Sodium 420.3, Carbohydrate 16.3, Fiber 2.8, Sugar 8.8, Protein 3.4
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
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