Fat Free Guacamole Recipes

Steps:

• Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
• Refrigerate 4 hours or until soft-set.
• Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Steps:

• Microwave the frozen peas in a covered bowl for 2 minutes.
• Drain and lay on a paper towel to absorb all the water.
• In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
• Stir in the tomatoes and onions.
• Chill for at least 1 hour before serving.
• Garnish with fresh cilantro if desired.

Steps:

• In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.

Steps:

• Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.
• Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.
• Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.
• Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.