Fat Free Italian Dressing Recipes

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories     Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

• Ingredients

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories     Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

• Ingredients

Make and share this Italian Fat-Free Dressing recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 15m

Yield 12 ounces, 8 serving(s)

Number Of Ingredients 11

• Ingredients

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories     Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

• Ingredients

Make and share this Tweaked Fat Free Italian Dressing recipe from Food.com.

Provided by CallMeBubbles

Categories     Low Protein

Time 1m

Yield 1 serving(s)

Number Of Ingredients 2

Nutrition Facts : Calories 22.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 514.1, Carbohydrate 4.5, Fiber 0.7, Sugar 3.5, Protein 0.8

• Ingredients

Make and share this Creamy Italian Dressing recipe from Food.com.

Provided by MizzNezz

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 10

Nutrition Facts : Calories 3.7, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.4, Sodium 1.5, Carbohydrate 0.5, Sugar 0.2, Protein 0.1

• Ingredients

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

• Ingredients

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories     Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

• Ingredients