Ww 6 Points Fried Chicken Recipes

Steps:

• Preheat oven to 350°F.
• Pour buttermilk into shallow dish. Add chicken and turn to coat.
• Process cornflake crumbs in blender or food processor.
• On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
• Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
• 6 Points per serving.

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
• Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
• Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

Steps:

• Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.