Fat Free Jalapeno Ranch Recipes

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JALAPENO FRIES WITH ROASTED GARLIC RANCH

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 15



Jalapeno Fries with Roasted Garlic Ranch image

Steps:

  • For the roasted garlic ranch: Preheat the oven to 425 degrees F.
  • Rub the garlic with the oil, then wrap well in foil. Roast until soft and golden, about 35 minutes.
  • In a bowl, whisk together the buttermilk, mayonnaise and sour cream.
  • Push the roasted garlic cloves out of their skins and onto a cutting board; sprinkle with salt. With the flat side of a chef's knife, smash the garlic into a paste. Transfer the paste to the mayonnaise mixture and whisk vigorously to incorporate and break up any large lumps of garlic. Stir in the chives and add salt and pepper to taste. Cover and refrigerate.
  • For the jalapeno fries: Fill a large, wide pot with 1 inch of oil and heat to 360 degrees F.
  • Meanwhile, whisk the buttermilk and egg together in a pie plate or shallow bowl. In a second pie plate, whisk together the flour, cornmeal, paprika and 1 1/2 teaspoons salt.
  • Dip a large handful of the jalapeno strips into the buttermilk mixture, letting the excess drip off. Toss in the flour mixture to coat. Carefully add the strips to the oil, and fry until golden brown, 1 to 1 1/2 minutes. Repeat with the remaining strips, letting the oil come back to temperature between batches. Sprinkle the fries with salt as soon they come out of the oil.
  • Serve the jalapeno fries with the roasted garlic ranch.

1 head garlic, top third cut off
1 teaspoon olive oil
1/4 cup buttermilk
1/4 cup mayonnaise
2 tablespoons sour cream
Kosher salt and freshly ground black pepper
1 to 2 tablespoons finely chopped chives
Vegetable oil, for frying
1/2 cup buttermilk
1 large egg
3/4 cup all-purpose flour
3/4 cup cornmeal
1/2 teaspoon paprika
Kosher salt
10 large jalapenos, stemmed, seeded and cut into 1/4-inch strips

FAT FREE JALAPENO RANCH

Great fat free version of a spicy ranch that can be used for dipping, topping, or as salad dressing! It's good on everything, really.

Provided by Brittany K.

Categories     Salad Dressings

Time 10m

Yield 2 1/2 Cups, 10 serving(s)

Number Of Ingredients 5



Fat Free Jalapeno Ranch image

Steps:

  • Put all ingredients in the blender. It seems to work best if you put the milk and jalapenos in first.
  • Then just puree it until its the consistency you like.
  • Refrigerate after preparing.
  • Enjoy!

Nutrition Facts : Calories 46.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.2, Sodium 207.3, Carbohydrate 7.7, Fiber 0.3, Sugar 3.5, Protein 2.5

1 (5/8 ounce) packet hidden valley ranch dressing mix
1 (16 ounce) container fat free sour cream
3/4 cup cilantro (about 1/3 of a bunch)
3/4 cup pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!)
1/4 cup skim milk

JALAPENO RANCH SLAW

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Jalapeno Ranch Slaw image

Steps:

  • In a blender or mini food processor, combine the yogurt, buttermilk, mayonnaise, 3 tablespoons of the cilantro, half of the scallions, the garlic, jalapenos, chipotle powder, 1/2 teaspoon salt and a few grinds of pepper. Process until smooth.
  • Put the coleslaw, the remaining 2 tablespoons cilantro and the remaining scallions in a large bowl. Add the dressing and toss to coat.

1/3 cup nonfat or low-fat plain Greek yogurt
1/4 cup buttermilk
3 tablespoons mayonnaise
5 tablespoons chopped fresh cilantro
4 scallions, chopped
1 clove garlic, chopped
1 teaspoon chopped jalapeno
1/2 teaspoon chipotle powder
Kosher salt and freshly ground black pepper
One 14-ounce bag coleslaw mix

JALAPENO RANCH DIP

Ranch dressing got its start on a real dude ranch in California. Punch up the Western original with green salsa, green chilies, jalapenos and cilantro for more color and spice. Serve the dip along with your favorite wings to feed a crowd. -Lindsay Duke, Goodrich, Texas

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-1/4 cups.

Number Of Ingredients 9



Jalapeno Ranch Dip image

Steps:

  • Place the first seven ingredients in a blender; cover and process until smooth. Chill until serving. Serve with chicken wings and, if desired, celery.

Nutrition Facts : Calories 252 calories, Fat 26g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 502mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

1-1/3 cups mayonnaise
1/3 cup buttermilk
1/3 cup salsa verde
3 tablespoons canned chopped green chilies
3/4 cup fresh cilantro leaves
2 jalapeno peppers, halved and seeded
1 envelope ranch salad dressing mix
Hot cooked buffalo-style chicken wings
Celery sticks

FAT FREE CREAMY RANCH DRESSING

Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.

Provided by Teresa Johnson

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7



Fat Free Creamy Ranch Dressing image

Steps:

  • Into small bowl, measure all ingredients.
  • Mix with wire whisk or fork until blended.
  • Cover and refrigerate.
  • Stir before using.

Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3

3/4 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon dried thyme leaves
1 green onion, minced

CHOPPED SALAD WITH JALAPEñO-RANCH DRESSING

This chopped salad is fresh, festive and excessive in a celebratory way. While most salads opt for the lightest layer of dressing to optimize the produce's flavors, this one calls for the dressing to generously coat the crisp ingredients. Inspired by Caesar salad, ranch dressing and the dinner-worthy salads popularized at chain restaurants like California Pizza Kitchen, this salad is punchy and satisfying, thanks to rich ingredients, like avocado, Cotija and a mayonnaise-thickened dressing, plus those with bite, like radishes, corn kernels and tortilla chips. Pair the salad with grilled tofu, chicken, shrimp or burgers - or nothing at all. This salad eschews subtlety, and hits all the right notes.

Provided by Alexa Weibel

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 17



Chopped Salad With Jalapeño-Ranch Dressing image

Steps:

  • Prepare the dressing: In a large measuring cup, whisk all the dressing ingredients together to combine. Season with ¾ teaspoon salt and ½ teaspoon pepper. (Makes 1 ¼ cups. It will taste quite salty at this point, and that is intentional. You want it to hold up when tossed with a big pile of vegetables.)
  • In a large shallow bowl or platter, toss the romaine with half of the following ingredients: corn, radishes, avocado, sliced scallions, Cotija and cilantro. Season to taste with salt and pepper. Add ½ cup dressing and toss to coat. Season again with salt and pepper.
  • Top with the remaining corn, radishes, avocado, scallions, Cotija and cilantro, scattering the garnishes on top or arranging them in stripes or piles. Sprinkle some crumbled tortilla chips on top, if using. Drizzle the salad with an additional 1/4 cup dressing, and serve immediately, serving any remaining dressing and additional tortilla chips alongside.

1/2 cup buttermilk
1/2 cup mayonnaise
3 large scallions, trimmed and finely chopped (about 1/4 cup)
1/3 cup finely chopped fresh cilantro
2 tablespoons finely chopped jalapeño with its seeds (or to taste)
1 lime, zested
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
Kosher salt (Diamond Crystal) and black pepper
3 romaine lettuce hearts (about 1 pound), trimmed and chopped into bite-size pieces
3 fresh ears of corn, shucked, kernels removed from cobs
8 radishes, halved lengthwise and thinly sliced into half-moons
2 large, ripe avocados, pitted and diced
5 scallions, trimmed and thinly sliced at an angle
1/2 cup crumbled Cotija (or grated Parmesan)
1 cup chopped cilantro, leaves and tender stems
2 cups crumbled lime tortilla chips (optional)

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