Fat Free Pumpkin Muffins Recipes

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VIRTUALLY FAT FREE MINI PUMPKIN MUFFINS

A healthy alternative to regular pumpkin muffins with no sacrifice of flavor. Moist and delicious. They'll fly off the cooling rack!

Provided by KRice

Categories     Quick Breads

Time 40m

Yield 48 mini muffins, 48 serving(s)

Number Of Ingredients 13



Virtually Fat Free Mini Pumpkin Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Mix all of the ingredients into a large mixing bowl.
  • Stir until all of the ingredients are JUST MOISTENED to keep them fluffy.
  • Scoop into nonstick or paper-lined mini-muffin tray.
  • Bake at 375 for 14 minutes and cool on a wire rack.
  • Optional: You may add a cup of walnuts to the mix and/or top them with icing or confectioners sugar if desired.

1 cup milk
1/2 cup applesauce
1 (15 ounce) can pumpkin
4 egg whites
3 cups all-purpose flour
4 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 cups granulated sugar
1/4 cup brown sugar
1 1/4 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ginger

FAT-FREE PUMPKIN MUFFINS

These little muffins are full of flavor, and if you are like me, and trying to find something sweet to snack on that is good for you--this is it. You will never miss the fat. They are very moist.

Provided by Carrie A

Categories     Quick Breads

Time 35m

Yield 20 serving(s)

Number Of Ingredients 4



Fat-Free Pumpkin Muffins image

Steps:

  • Mix all ingredients together by hand until smooth.
  • Put cupcake liners in muffin pan and spray with non-stick spray.
  • Bake at 350°F for 15 minutes, or until firm to touch.
  • Serve with Fat-Free Cool Whip if desired.

Nutrition Facts : Calories 101.6, Fat 0.2, Sodium 188.6, Carbohydrate 23.3, Fiber 0.2, Sugar 11.6, Protein 2.5

1 (18 ounce) box angel food cake mix (fat free)
1 (15 ounce) can pumpkin
3 teaspoons pumpkin pie spice
1 cup water

KIM'S FAT FREE MINI PUMPKIN MUFFINS

This is a healthy pumpkin muffin recipe for those of you trying to cut out some fat from your diets. Moist, sweet, and delicious! You won't regret making these muffins.

Provided by KRice

Categories     Quick Breads

Time 25m

Yield 48 mini muffins, 48 serving(s)

Number Of Ingredients 13



Kim's Fat Free Mini Pumpkin Muffins image

Steps:

  • Preheat oven to 375 degrees.
  • Mix all of the ingredients into a large mixing bowl.
  • Stir only until all of the ingredients are moistened.
  • Scoop into nonstick or paper-lined mini-muffin tray.
  • Bake at 375 for 15 minutes and cool on a wire rack.
  • Optional: Add 1 cup of walnuts to the batter or it with icing or confectioners sugar if desired.

Nutrition Facts : Calories 62.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 111.4, Carbohydrate 13.8, Fiber 0.3, Sugar 6.5, Protein 1.4

1 cup milk
1/2 cup applesauce
1 (15 ounce) can pumpkin
4 egg whites
3 cups all-purpose flour
4 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 cups granulated sugar
1/4 cup brown sugar
1 1/4 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon allspice
1/4 teaspoon ginger

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