Fava Beans With Honey Lime And Thyme Recipes
FAVA BEANS WITH HONEY, LIME AND THYME
Among the qualities that make sweet and sour dishes popular among chefs is that they are simple to make. For the home cook, little in the way of technique is required for similar results. Just add vinegar or citrus juice along with a bit of sweetener at the end of a quick saute of meat, fish, poultry or vegetables. The intensity of these flavors invariably allows salt to be omitted or used sparingly, and the sauces are low in fat.
Provided by Florence Fabricant
Categories side dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Shell beans from pods. Bring 3 quarts of well-salted water to a boil, add beans and blanch them for 2 minutes. Drain and place in a bowl of ice water for a few minutes. This loosens coats from large beans. Remove coats.
- In a small saucepan put honey and heat for about 30 seconds. Add thyme and lime juice. Whisk in butter and simmer for a few seconds, then add beans. Reheat beans in sauce and serve.
Nutrition Facts : @context http, Calories 42, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 1202 milligrams, Sugar 5 grams, TransFat 0 grams
STEAMED FAVA BEANS WITH THYME
Provided by Moira Hodgson
Categories easy, quick, weekday, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Remove the pods from the fava beans. If you like, peel their skins.
- Put beans in top of a steamer and sprinkle them with thyme. Cook them until they are tender (this depends on their size and whether they are peeled, but it shouldn't take longer than 15 minutes).
- Put the beans in a warm serving bowl, add the butter, salt and pepper and toss them. Serve immediately.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 2 grams, Carbohydrate 61 grams, Fat 5 grams, Fiber 26 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 802 milligrams, Sugar 31 grams, TransFat 0 grams
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