Fennel And Cucumber Salad Recipes

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CUCUMBER & FENNEL SALAD

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 7



Cucumber & fennel salad image

Steps:

  • Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.
  • Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

Nutrition Facts : Calories 62 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.85 milligram of sodium

1 large cucumber , halved lengthways, deseeded and cut into thin half moons
1 tsp sugar
1 fennel bulb , finely sliced
150ml pot reduced-fat soured cream
juice 1 lemon
1 tbsp white wine vinegar
small bunch dill , roughly chopped

CUCUMBER FENNEL SALAD

Looking for ways to use up cukes from your garden? Our Test Kitchen home economists suggests this refreshing side as a cool addition to backyard barbecues and picnic lunches. A hint of dill and lemon nicely seasons and the crunchy cucumber, fennel and sweet onion slices.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9



Cucumber Fennel Salad image

Steps:

  • In a large bowl, combine the cucumber, onion and fennel. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over cucumber mixture and toss to coat. Refrigerate until chilled.

Nutrition Facts : Calories 80 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

3 large cucumbers, sliced
1 medium sweet onion, thinly sliced
1 small fennel bulb, thinly sliced
3 tablespoons lemon juice
3 tablespoons olive oil
3/4 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon grated lemon zest

CHOPPED CUCUMBER, PEAR, AND FENNEL SALAD

Provided by Kay Chun

Categories     Salad     Side     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Pear     Fennel     Cucumber     Healthy     Low Cholesterol     Vegan     Pomegranate     Bon Appétit     Fat Free     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 8



Chopped Cucumber, Pear, and Fennel Salad image

Steps:

  • Cut 2 pounds cucumbers (we like English hothouse so we can skip peeling) into 3/4" cubes. Place in a resealable plastic bag. Place fronds from 1 large fennel bulb cut into 1/2" squares in a resealable plastic bag. Place fennel in a large bowl of water with a squeeze of fresh lemon juice to prevent browning; cover. Chill cucumber, fennel, and fronds overnight. Combine cucumber, drained fennel, 2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups), and 1/2 cup pomegranate seeds in a large bowl. Add 3/4 cup Granny Smith Apple Cider Vinaigrette; toss to coat. Add more vinaigrette, if desired. Season to taste with kosher salt and freshly ground black pepper. Garnish with 1/4 cup pomegranate seeds and reserved fronds.

2 pounds cucumbers
1 large fennel bulb cut into 1/2" squares
Fresh lemon juice
2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups)
3/4 cup pomegranate seeds
3/4 cup Granny Smith Apple Cider Vinaigrette
Kosher salt
Freshly ground black pepper

FENNEL AND CUCUMBER SALAD

Make and share this Fennel and Cucumber Salad recipe from Food.com.

Provided by Miraklegirl

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 8



Fennel and Cucumber Salad image

Steps:

  • Toss fennel, radishes, and cucumber.
  • Whisk oil and lemon together.
  • Add mint, salt and pepper and whisk again.
  • Pour dressing over vegetables and toss.
  • Serve well chilled.

1 lb fennel, julienned
10 small radishes, sliced
3 small cucumbers, cubed
1/4 cup olive oil
2 lemons, juice of
1/2 teaspoon of fresh mint, chopped
salt and pepper
1/2 teaspoon chives, chopped

FENNEL AND CUCUMBER SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 7



Fennel and Cucumber Salad image

Steps:

  • Trim the fennel, leaving only the white bulb at the bottom. Cut the bulb in half and cut into thin slices.
  • Split the cucumbers in half and scoop out the seeds with a spoon. Slice them crosswise.
  • Place the slices of fennel and cucumber in a mixing bowl. Add the remaining ingredients and toss to blend. Check the seasoning and serve.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 450 milligrams, Sugar 5 grams, TransFat 0 grams

1 small head fennel (about 1/2 pound)
2 medium-size cucumbers
1 teaspoon sugar
Salt and freshly ground white pepper to taste
2 tablespoons white vinegar
2 tablespoons olive or vegetable oil
2 tablespoons chopped fresh dill

SPRING APPLE AND FENNEL SALAD WITH DIJON VINAIGRETTE

Provided by Molly Yeh

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 13



Spring Apple and Fennel Salad with Dijon Vinaigrette image

Steps:

  • For the salad: Place the apple, sliced fennel and fennel fronds in a large bowl. Add the dill, radish and cucumber and toss all together.
  • On a larger platter, layer the butter lettuce and top with the sliced veggies.
  • For the apple cider vinaigrette: Add the vinegar, honey, mustard, shallot, a big pinch of salt and a few grinds of pepper in a small bowl and whisk together. While whisking, slowly pour in the olive oil until fully combined. Taste and add more salt and pepper, if needed.
  • Drizzle the vinaigrette over the salad and top with the Pecorino.

2 Granny Smith apples, quartered and thinly sliced
2 medium fennel bulbs (about 1 pound), quartered and thinly sliced, plus 1/2 cup fennel fronds
1 cup fresh dill, picked
8 ounces radishes (watermelon or regular), quartered and sliced (see Cook's Note)
1/2 English cucumber, quartered and sliced
1 head butter lettuce, torn in big pieces
One 4-ounce block Pecorino cheese, shaved
1/4 cup apple cider vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 shallot, finely chopped
Kosher salt and freshly cracked black pepper
1/3 cup olive oil

FENNEL AND CUCUMBER SALAD

Categories     Bread     Salad     Broil     Cucumber

Yield makes 4 servings

Number Of Ingredients 13



Fennel and Cucumber Salad image

Steps:

  • Broil or grill the bread until lightly browned and crunchy, then place in a salad bowl.
  • Whisk together the vinegar, oil, salt, and pepper. Toss the remaining ingredients with the bread and dressing and serve immediately.

About 1/4 pound crusty bread (stale is fine), torn into pieces
1 tablespoon balsamic vinegar
1/4 cup extra virgin olive oil
Salt and black pepper to taste
2 cucumbers, peeled and sliced
1 fennel bulb, trimmed and sliced
2 tomatoes, preferably plum, cored and sliced
2 celery stalks, sliced
1 red bell pepper, stemmed, seeded, and sliced
6 radishes, trimmed and sliced
1/2 cup pitted small black olives
8 cornichons, chopped
1 cup chopped fresh basil leaves, optional

CUCUMBER AND FENNEL WITH ORANGE MINT DRESSING

Make and share this Cucumber and Fennel With Orange Mint Dressing recipe from Food.com.

Provided by ksenko

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12



Cucumber and Fennel With Orange Mint Dressing image

Steps:

  • Combine the cucumber, fennel, apple, and lemon juice in a serving bowl and gently mix.
  • In a small bowl, whisk the orange juice through paprika until emulsified.
  • Season with salt and pepper and pour over salad.
  • Serve immediately or marinade covered, in refrigerator for 1-2 hours.
  • Toss before serving and garnish with toasted nuts.

1 cucumber, peeled,halved,seeded,and diced
1 small fennel bulb, trimmed and finely slivered
1 granny smith apple, cored,quartered,and thinly sliced
2 teaspoons fresh lemon juice
2 tablespoons chopped walnuts, pan-toasted until golden
2 tablespoons fresh orange juice
2 tablespoons hazelnut oil or 2 tablespoons almond oil
1 tablespoon chopped of fresh mint
1 tablespoon chopped cilantro
1/8 teaspoon mild paprika or 1/8 teaspoon hot paprika
salt
fresh ground pepper

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