FESENJAN-INSPIRED POMEGRANATE MEATBALLS
Found online when I was looking specifically for Persian meatball recipes. I adapted this recipe in a few places and as is usually the case the very first thing I did was cut the recipe in half. Use all beef if you don't like lamb. I added the walnuts and once I did that I realized as I was adding new ingredients the recipe had morphed into an easier yet different version of fesenjan. From hannaford.com. The meatballs were served over basic Persian 'kateh' (boiled white basmati rice) and accompanied by a crisp salad with fresh seasonal ingredients.
Provided by COOKGIRl
Categories Meat
Time 40m
Yield 25-30 meatballs
Number Of Ingredients 18
Steps:
- *Note: I didn't have enough bulgur for this recipe and substitute cracked wheat and skipped the soaking (not necessary).
- Prepare meatballs. Place bulgur in a medium bowl and pour hot water on top. Let soak for 15 minutes.
- Meanwhile, in a large bowl, combine lamb, beef, onion, walnuts, spices black pepper, salt, egg, mint, and pomegranate molasses.
- Add bulgur to meat mixture and mix. I find it best to refrigerate the meatball mixture first for at least 30 minutes before forming.
- PREHEAT oven to 350 degrees F. Line a baking sheet with parchment paper.
- With slightly damp hands form mixture into meatballs*. I used an oiled cookie scoop to help me form the meatballs.
- Place meatballs on the parchment-lined baking sheet.
- Bake for 20-25 minutes.
- Drain on paper towel then transfer the meatballs to a serving platter. I garnished them with fresh mint and a light drizzle of pomegranate molasses. If desired, serve a bowl of plain yogurt on the side to accompany the meatballs.
- *Note: if serving this as an appetizer, use 1 tablespoon of the meat mixture to form each meatball.
Nutrition Facts : Calories 73.4, Fat 5.5, SaturatedFat 2.1, Cholesterol 23.6, Sodium 87.5, Carbohydrate 1.3, Fiber 0.4, Sugar 0.1, Protein 4.6
POMEGRANATE MEATBALLS
Slightly sweet and a little tart. But it's a change from your usual (tomato & cranberry sauce or ketchup & jelly meatball recipes). This recipe is gluten-free and casein-free. You can find pomegranate molasses at a local health food or gourmet food store. Or you can make your own by reducing pomegranate juice (plus a little sugar and lemon juice) over a medium flame for an hour. Serve over rice or noodles.
Provided by LawyerMom
Categories Meatballs
Time 25m
Yield 18 meatballs, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- 1. Finely dice a quarter of the onion. Combine with beef, egg, rice, salt, and pepper. Mix and form into 1-2 inch meatballs. (You can also cheat and just use frozen meatballs.).
- 2. Chop the remaining onion into fine slices. Saute in olive oil in a large frying pan over medium flame. When softened, add pine nuts and allow to sear.
- 3. Lower flame to low-medium; add pomegranate molasses and tomato sauce. Allow to cook for a minute. Then add all the meatballs in a single layer to the sauce.
- 4. Cover the pan and allow to cook on medium-low for 5-6 minutes. Using tongs, flip the meatballs over and cook until done. (Time will vary depending on size of meatballs.).
- 5. Give it a stir before serving. Serve over rice or pasta. Garnish with parsley and additional pine nuts.
Nutrition Facts : Calories 400.6, Fat 30.7, SaturatedFat 8.4, Cholesterol 108.1, Sodium 248.4, Carbohydrate 7, Fiber 1.1, Sugar 2.6, Protein 23.8
PERSIAN POMEGRANATE AND PISTACHIO MEATBALL
delicious , aromatic and tasty meal . comes from the heart of Iran , the taste that makes you fly !!!
Provided by magy-sh
Categories Meatballs
Time 27m
Yield 24 meatballs
Number Of Ingredients 24
Steps:
- To make the meatballs: Pulse all the ingredients, except the meat and egg, in a food processor until you have a grainy paste.
- Transfer to a large mixing bowl and add the meat and egg. Lightly knead with your hands for a few minutes (do not over mix).
- Cover and place in the refrigerator for 30 minutes and up to 24 hours.
- Preheat the oven to 500?F. Generously oil a wide, nonreactive baking dish (wide enough to fit 24 meatballs, about 12x14 inches) and set aside.
- Remove the paste from the refrigerator and shape into bite-sized balls (about 1 1/2 tablespoons each, you can use an ice cream scoop) and place the meatballs in the baking dish and brush well with oil. Bake in the oven for 10 minutes.
- Meanwhile, in a mixing bowl combine all the ingredients for the glaze. It is important that you taste the glaze and be sure that it has a good balance between sweet and sour-add more honey if the pomegranate molasses you have used is too sour.
- Reduce the oven to 400?F. Glaze the meatballs and bake for another 5 minutes to infuse them with the flavor of the pomegranate. Adjust seasoning to taste. If too sour add more honey; if too sweet add more pomegranate molasses. Keep warm in the oven until ready to serve.
- Place the meatballs with its sauce in deep serving dish and garnish.
Nutrition Facts : Calories 232.3, Fat 17.9, SaturatedFat 4.8, Cholesterol 35.4, Sodium 233.5, Carbohydrate 9.9, Fiber 1.8, Sugar 4.8, Protein 9.5
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