Feta And Spinach Dip Recipes
CREAMY FETA-SPINACH DIP
Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! -Elissa Armbruster, Medford, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.
Nutrition Facts : Calories 68 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 158mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
FETA-SPINACH DIP
Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 20 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Mix all ingredients until blended; cover.
- Refrigerate several hours or until chilled.
- Serve with assorted cut-up vegetables or pita bread wedges.
Nutrition Facts : Calories 80, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
FETA AND SPINACH DIP
Make and share this Feta and Spinach Dip recipe from Food.com.
Provided by Kim127
Categories Spinach
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl blend sour cream, cream cheese, and yogurt.
- Add the feta cheese, olive oil, and onions.
- Fold in the spinach.
- The mixture should be chunky.
- Chill for several hours.
Nutrition Facts : Calories 131.3, Fat 12, SaturatedFat 6.9, Cholesterol 29.3, Sodium 189.9, Carbohydrate 2.7, Sugar 1.3, Protein 3.7
SPINACH ARTICHOKE AND FETA DIP
This dip is the result of combining 3 of my favorite types of dips into one amazing super-dip! I actually prepared it before a camping trip last weekend and heated it on the small bbq we brought along and it turned out great that way too. Try it and you will love it!
Provided by thepurpleturtle
Categories Spreads
Time 35m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- In a food processor, chop the spinach, garlic, feta and artichoke hearts.
- In a medium bowl combine the artichoke mixture with the remaining ingredients, stirring to combine. Spoon into an 8" x 8" baking dish (or similar).
- Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.
- Serve with cubed sourdough bread or tortilla chips.
Nutrition Facts : Calories 92.6, Fat 6.5, SaturatedFat 3, Cholesterol 14.8, Sodium 276.6, Carbohydrate 6, Fiber 1.8, Sugar 1.2, Protein 3.6
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#weeknight #time-to-make #course #main-ingredient #preparation #appetizers #eggs-dairy #vegetables #dips #cheese #dietary #high-calcium #low-carb #high-in-something #low-in-something #greens #spinach #4-hours-or-less
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