FETA CHEESE OR TUNA SWEET-POTATO JACKETS
This dish looks so pretty and tastes so good! I found this at bbcgoodfood. I have been finding a lot of interesting dishes there so as soon as we try these out I will post them This was submitted January, 2010. I like it because it is budget freindly and low fat too!! :)
Provided by Manami
Categories Savory Pies
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Scrub the sweet potatoes and prick all over with a fork.
- Place on a microwaveable plate and cook on High for 18-20 mins, or until tender.
- Split in half and place each one, cut-side up, on a serving plate.
- Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes.
- Top with the red onion and chilli, then squeeze over the lime juice.
- Top with a dollop of yogurt and scatter over the coriander or parsley, to serve.
Nutrition Facts : Calories 189.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 20.3, Sodium 256, Carbohydrate 30.3, Fiber 4.8, Sugar 6.9, Protein 13.9
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