Feta Sweet Potato And Spinach Crustless Quiche Gluten Free Recipes
CRUSTLESS VEGETABLE QUICHE (GLUTEN-FREE OPTION)
A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch
Provided by Jubes
Categories Lunch/Snacks
Time 1h
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
- Mix all ingredients together and pour into the quiche dish.
- Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.
Nutrition Facts : Calories 193.2, Fat 10.1, SaturatedFat 5.3, Cholesterol 144.6, Sodium 392.2, Carbohydrate 14.1, Fiber 0.6, Sugar 0.9, Protein 11.1
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE)
A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour
Provided by Jubes
Categories Lunch/Snacks
Time 50m
Yield 1 large quiche, 8 serving(s)
Number Of Ingredients 12
Steps:
- Grease a large flan dish, approximately 25-27cm in diamater.
- Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
- Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.
- Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.
- Add feta cheese, stir to combine and place into prepared flan dish.
- Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.
- Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden.
- Allow to stand for 5-10 minutes before slicing.
- Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.
Nutrition Facts : Calories 236.1, Fat 12.2, SaturatedFat 6.4, Cholesterol 168.8, Sodium 444.3, Carbohydrate 19.8, Fiber 2.7, Sugar 5, Protein 12.1
SWEET POTATO AND QUINOA CAKES (GLUTEN-FREE)
These veggie cakes are great for brunch, picnics or potlucks. Or you can serve them as a side dish for a weekend dinner. Please serve with your favorite sauce. Vegan cashew mayo or aioli sauce works pretty well. I simply combined some sour cream, mayo, lemon juice, herbs and paprika.
Provided by InnerHarmonyNutriti
Categories Vegan
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Steam sweet potatoes until soft. Peel and mash in a bowl and set aside.
- Place quinoa and 1 cup water in a sauce pan. Cover and bring to boil. Reduce heat and simmer until the water is absorbed for about 15 - 20 minutes. Set aside. You will use only one cup of cooked quinoa. Store the leftover for later use.
- Sauté onion and garlic with 1 Tbsp of olive oil until the onion is soft.
- In the bowl containing the mashed sweet potato, add all the other ingredients and combine well.
- Make patties (10 - 12 patties depending on the size).
- Heat 1 Tbsp olive oil in a frying pan and cook patties for about 5 minutes each side. You might have to cook in two batches.
- Infuse love and serve with your favorite sauce.
Nutrition Facts : Calories 267.6, Fat 6.6, SaturatedFat 1, Sodium 546.4, Carbohydrate 45.8, Fiber 6.8, Sugar 6.5, Protein 7.6
More about "feta sweet potato and spinach crustless quiche gluten free recipes"
SWEET POTATO AND SPINACH GLUTEN FREE QUICHE - THE LIVE …
Add the sweet potato in about 5 dollops, using a spoon or knife to carefully settle it into the egg mixture and swirl slightly. Top with the remaining …
From theliveinkitchen.com
Ratings 3Calories 342 per servingCategory Breakfast
From theliveinkitchen.com
Ratings 3Calories 342 per servingCategory Breakfast
- Preheat the oven to 400ºF. Wash the sweet potato and poke it a few times with a fork. Wrap tightly in aluminum foil and place on a baking sheet in the oven for one hour, or until it gives easily when gently squeezed with a potholder.
- Allow the sweet potato to cool slightly before scooping out the flesh into a bowl. Add the water and mash with a fork. Alternatively you could puree it in a small food processor or use an emulsion blender to puree it in the bowl.
- While the sweet potato is cooking, prepare the crust. Grease a 9 inch pie pan with olive oil. In a medium bowl, stir together almond meal, garlic, dried thyme, salt, and black pepper to taste. Add in olive oil and 1 tablespoon plus 1 teaspoon water and stir until thoroughly combined.
- Press the crust evenly into the bottom and sides of the prepared pan. Transfer to the oven next to the sweet potato and bake until lightly golden and firm to the touch, 15-20 minutes.
GLUTEN FREE FETA QUICHE - HEALTHFUL BLONDIE
In a mixing bowl, whisk together eggs, almond milk, salt, and pepper. Evenly spread mushroom & spinach mixture on top of the baked sweet potato …
From healthfulblondie.com
Reviews 8Cuisine AmericanRatings 10Category Breakfast
From healthfulblondie.com
Reviews 8Cuisine AmericanRatings 10Category Breakfast
EASY CRUSTLESS QUICHE WITH SPINACH & FETA - ELIZABETH CHLOé
In a bowl whisk together the eggs, cream, nutmeg, salt and pepper until completely combined. Grease your pie dish with oil or butter. Then layer the onions, spinach and feta into the dish, leaving a third of the feta to sprinkle on top. Pour the …
From elizabethchloe.com
From elizabethchloe.com
CRUSTLESS SPINACH SWEET POTATO QUICHE - THE NATURAL …
Preheat oven to 350℉ and grease a 9-inch pie plate. Heat oil in a large skillet over medium-high heat. Add onions and cook for 2 minutes. Add diced sweet potato and cook, stirring occasionally, until pieces are starting to brown and slightly …
From thenaturalnurturer.com
From thenaturalnurturer.com
GLUTEN-FREE CRUSTLESS SPINACH QUICHE RECIPE FROM GFE
Preheat oven to 350F degrees. Grease large glass pie plate. In large skillet, heat oil until medium temperature. Add onions and cook until soft. Add chopped spinach and bacon and cook until spinach is wilted. In large mixing bowl, beat …
From glutenfreeeasily.com
From glutenfreeeasily.com
CRUSTLESS SPINACH AND FETA QUICHE - SERVED FROM SCRATCH
Instructions. Pre-heat oven to 350°. Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer. In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add …
From servedfromscratch.com
From servedfromscratch.com
SPINACH AND FETA QUICHE WITH SWEET POTATO CRUST
Heat a large nonstick skillet over medium. Add oil and onion; saute 3 minutes. Add spinach; saute 3 minutes. remove from head; cool. Step 4. Combine milk and next 5 ingredients …
From cookinglight.com
Total Time 1 hr 10 minsCalories 203 per serving
From cookinglight.com
Total Time 1 hr 10 minsCalories 203 per serving
- Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides.
- Coat potatoes with cooking spray. Bake in preheated oven for 20 minutes or until potatoes are slightly tender.
SPINACH AND FETA QUICHE WITH SWEET POTATO CRUST - TOP HEALTHY …
Heat a large skillet on medium on the stove, add oil, and sauté the onions for 3 minutes. Add spinach, sauté for 3 minutes, and then remove the skillet from heat. In a bowl, mix the eggs, milk, egg whites, salt and pepper, and whisk. Add the spinach mixture in the crust, pour the egg mixture over, and sprinkle with feta cheese.
From tophealthyguide.com
From tophealthyguide.com
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE) …
This quiche already comes with spinach (great source of vitamin A and vitamin K, among many, many other good things). The sweet potato crust takes the nutrition up a notch. Get the recipe here, via Fourteen Forty 365.
From pinterest.com
From pinterest.com
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE)
This recipe is gluten-free as written - it does not contain flour. Dec 17, 2016 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log ...
From pinterest.co.uk
From pinterest.co.uk
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE GLUTEN-FREE) …
May 22, 2016 - A recipe originally from Cathys Kitchen EnergyAustralia. This recipe is gluten-free as written - it does not contain flour. May 22, 2016 - A recipe originally from Cathys Kitchen EnergyAustralia. This recipe is gluten-free as written - it does not contain flour . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to ...
From pinterest.ca
From pinterest.ca
GLUTEN FREE, DAIRY FREE, HEALTHY & VEGETARIAN ONION RECIPES | PERI ...
Spinach and Feta Quiche with Sweet Potato Crust. This show-stopper of a quiche boasts a crust made of low-carb sweet potatoes, and it's also gluten-free! Use a mandoline (be careful!) or the slicing blade on your food processor to ensure you get nice, even rounds for the crust. You can also substitute goat cheese or a very sharp cheddar for the feta, if you like. PREP TIME. 25 minutes. COOK ...
From periandsons.com
From periandsons.com
GLUTEN-FREE POTATO CRUSTED QUICHE WITH RED PEPPERS, SPINACH AND …
Bake potato crust for 10-15 minutes, until the potatoes are just fork tender. Remove from oven and let cool slightly. In a medium bowl, whisk together milk and half & half. Add salt, pepper and dry mustard and whisk to combine. Layer spinach, feta cheese and roasted red …
From kimbroughdaniels.com
From kimbroughdaniels.com
SPINACH AND FETA QUICHE WITH SWEET POTATO CRUST - HEALTHRV
Moreover, the fiber and antioxidants in sweet potatoes improve eye health, strengthen immunity, promote gut health, improve brain function, and have cancer-fighting properties. Here is the recipe of spinach and feta quiche with sweet potato crust: Ingredients: 2 medium sweet potatoes; 1 bag fresh baby spinach ; ½ cup onions, sliced; ½ cup milk
From healthrv.com
From healthrv.com
FETA SWEET POTATO AND SPINACH CRUSTLESS QUICHE GLUTEN FREE
Feta sweet potato and spinach crustless quiche gluten free is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make feta sweet potato and spinach crustless quiche gluten free at your home.. The ingredients or substance mixture for feta sweet potato and spinach crustless quiche gluten free recipe ...
From webetutorial.com
From webetutorial.com
SWEET POTATO CRUST QUICHE AN EASY SPINACH QUICHE
Grease a 9-inch (24 cm) round ceramic quiche dish with butter or coconut oil. Set aside. In a frying pan, under medium heat warm the olive oil. Add garlic and onion. Fry until fragrant and golden brown. Stir often to prevent the spices from burning. Add …
From sweetashoney.co
From sweetashoney.co
SPINACH & FETA QUICHE - LOW CARB, KETO, GLUTEN-FREE, THM S
Step 1: Prepare pie crust and prebake for 10 minutes. Step 2: Add the eggs, cream cheese, and salt to a blender until it's smooth and creamy. Put filling into pie crust. Step 3: Carefully, add the spinach over the egg mixture. Top with feta and bake in a preheated oven until center is set.
From joyfilledeats.com
From joyfilledeats.com
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE) …
Jan 25, 2022 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour. Jan 25, 2022 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter ...
From pinterest.com
From pinterest.com
SWEET POTATO AND SPINACH QUICHE - FOODTALK
Sprinkle a dash of salt and pepper over the sweet potato and place into the oven for 15 minutes to partially cook them. For the filling Sauté the spinach with a drizzle of olive oil on a medium flame for approximately 8 minutes or until the spinach has wilted. In a medium bowl, mix together the milk and egg whites. Stir in the flour, baking ...
From foodtalkdaily.com
From foodtalkdaily.com
HEALTHY CRUSTLESS SPINACH & FETA QUICHE - THOSE LITTLE MOMENTS
Chop up half a bag of spinach and place in a big bowl. Cut feta cheese into small chunks and add to spinach. I save a little to put on top of the quiche. Add the onion to the spinach & feta cheese. Add ground black pepper to season. Whisk eggs in a separate bowl (2 eggs per portion/person depending on the size of the eggs)
From thoselittlemoments.net
From thoselittlemoments.net
☑ GLUTEN FREE QUICHE COLES | LYNDA'S WEB
Over medium heat, cook until the mixture turns a light, golden sandy color, about 6 to 7 minutes. Place in a large bowl and drizzle with half the oil. Cook for a further 20 minutes, or until softened, adding the spinach for the final minute to wilt. How to make gluten free quiche. Source: pinterest.com.
From lynda-brovnes.github.io
From lynda-brovnes.github.io
SPINACH AND FETA QUICHE WITH SWEET POTATO CRUST
Prepare the crust. Preheat the oven to 350F. Peel sweet potatoes and cut into ⅛ inch slices. Coat a 9-inch pie plate with cooking spray. Layer with sweet potatoes. Around the edges, cut the slices in half to fit. Coat the potatoes with cooking spray. Bake in the oven at 350F for 20 minutes or until tender. Remove pan from oven and place pan ...
From healthy-holistic-living.com
From healthy-holistic-living.com
10 BEST GLUTEN FREE SPINACH QUICHE RECIPES - YUMMLY
pepper, milk, spinach, coconut, salt, sweet potatoes, roasted red pepper and 2 more Crustless Spinach Quiche Life, Love and Good Food olive oil, shaved Parmesan cheese, eggs, medium onion, light sour cream and 7 more
From yummly.com
From yummly.com
CRUSTLESS QUICHE WITH POTATOES & SPINACH | DELICIOUS & NUTRITIOUS
Preheat oven to 350 degrees. Spray a 9″ glass pie pan with cooking spray. Add eggs and milk to a large mixing bowl and whisk together. Add salt, pepper, onion powder, oregano and basil to egg mixture and whisk until uniform. Evenly distribute spinach in the sprayed pie pan and layer potatoes on top. Sprinkle cheese over spinach and potatoes.
From deliciousandnutritiouseating.com
From deliciousandnutritiouseating.com
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN …
This recipe is gluten-free as written - it does not contain flour. Jan 28, 2012 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log ...
From pinterest.ca
From pinterest.ca
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE) …
Jan 15, 2012 - A recipe originally from Cathy's Kitchen EnergyAustralia. This recipe is gluten-free as written - it does not contain flour
From pinterest.ca
From pinterest.ca
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE) …
Jan 14, 2020 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour. Jan 14, 2020 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter ...
From pinterest.com
From pinterest.com
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE GLUTEN-FREE) …
Apr 12, 2017 - A recipe originally from Cathy's Kitchen EnergyAustralia. This recipe is gluten-free as written - it does not contain flour
From pinterest.com
From pinterest.com
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE GLUTEN-FREE) …
Jan 9, 2019 - A recipe originally from Cathy's Kitchen EnergyAustralia. This recipe is gluten-free as written - it does not contain flour. Jan 9, 2019 - A recipe originally from Cathy's Kitchen EnergyAustralia. This recipe is gluten-free as written - it does not contain flour . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to ...
From pinterest.ca
From pinterest.ca
SPINACH AND FETA QUICHE WITH SWEET POTATO CRUST - HEALTHY FOOD …
Add spinach, and sauté for three more minutes. Leave aside to cool. In a medium bowl, mix the eggs, egg whites, milk, salt, black pepper, and red pepper. Arrange the spinach mixture into the cooled sweet potato crust, pour the egg mixture over it, and sprinkle feta on top. Bake at …
From healthyfoodhouse.com
From healthyfoodhouse.com
☑ GLUTEN FREE QUICHE COLES | JOHN'S WEB
Gluten free quiche coles. Using a fork prick the pastry several times. Bake for 20 mins or until the sweet potato is tender. Preheat oven to 190 c (fan) or gas mark 5. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch.
From john-hickses.github.io
From john-hickses.github.io
EASY CRUSTLESS SPINACH QUICHE (GLUTEN-FREE, DAIRY-FREE)
Add Spinach, Salt and Herbs: Add the fresh spinach to the skillet and sauté for 2 minutes until spinach is wilted. Add salt and mix well. (If using frozen spinach, skip the sautéeing directly). Add Eggs and Milk: Whisk the beaten eggs and milk together in a medium bowl until combined.
From dishbydish.net
From dishbydish.net
SPINACH FETA QUICHE - EVERYDAY GLUTEN FREE GOURMET
Whisk eggs, half-and-half, salt and pepper together in a large liquid measuring cup. Add spinach and stir with a fork. Set aside at room temperature. Preheat oven to 375°F. Remove dough from fridge, unwrap and leave in the center of the wax paper. Dust each side of the disk with sweet rice flour.
From everydayglutenfreegourmet.ca
From everydayglutenfreegourmet.ca
SWEET POTATO CRUST QUICHE WITH SPINACH & FETA - SHAPED BY …
To assemble quiche: Add spinach mixture to the bottom of the cooked sweet potato crust. Pour egg mixture over top. Sprinkle with additional feta (optional) and top with tomato slices (see picture). Bake until egg mixture sets, about 30 to 35 minutes. Let cool for about 5 to 10 minutes before slicing and serving!
From shapedbycharlotte.com
From shapedbycharlotte.com
FETA, SWEET POTATO AND SPINACH CRUSTLESS QUICHE (GLUTEN-FREE) …
Feb 5, 2020 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour. Feb 5, 2020 - A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to ...
From pinterest.com
From pinterest.com
GLUTEN FREE QUICHE WOOLWORTHS | LYNDA'S WEB
These gluten free chocolate chip cookies are crispy on the outside, chewy on the inside, buttery and perfectly sweet. Our spinach & feta quiche is made with cream, spinach, south african feta, cheddar cheese and baked in shortcrust pastry. Vegetarian with milk and …
From lynda-browres.github.io
From lynda-browres.github.io
LOW FODMAP QUICHE WITH SPINACH AND FETA - CRUSTLESS AND EASY
Dice Green Onion and pre-cooked potato. Place in a bowl with spinach leaves, dill,, feta salt and pepper. Crack eggs into a separate bowl and whisk then combine with the vegetables. Grease a loaf pan with olive oil then pour all the ingredeints into the loaf pan. Bake the low fodmap quiche for 45 minutes @ 180° Celcius.
From ambersnaturalnutrition.com
From ambersnaturalnutrition.com
GLUTEN-FREE SPINACH QUICHE RECIPE - THE SPRUCE EATS
Freelance writer and nutrition expert Teri Lee Gruss, M.S. has written hundreds of recipes focusing on healthy gluten-free cooking. Learn about The Spruce Eats' Editorial Process Updated on …
From thespruceeats.com
From thespruceeats.com
SPINACH FETA QUICHE - LOW CARB AND GLUTEN FREE - THE KELLIE KITCHEN
In a large bowl combine eggs, cream, salt and pepper. With a hand mixer beat the egg mixture until frothy (about 3 mins on low). In the cooled pie crust add each of the ingredients in layers. First ½ the spinach and onion, ½ the feta cheese. Then gently pour the 1/2 the egg mixture over the top of the spinach and feta.
From thekelliekitchen.com
From thekelliekitchen.com
GLUTEN FREE QUICHE BASE | LYNDA'S WEB
Spinach and goat cheese quiche made with a scrumptious sweet potato crust to keep it gluten & grain free and filled with nutrients. Remove the pie crust from the oven and sprinkle the ham and 1 cup of cheese into the bottom of the pie crust. Place a 30cm piece of cling film onto your worktop and dust well with gluten free flour. Prick the base multiple times with a fork and place in the oven ...
From lynda-bronwes.github.io
From lynda-bronwes.github.io
SPINACH QUICHE WITH SWEET POTATO CRUST | A MIND "FULL" MOM
Using a food processor or box grater, grate 2 peeled sweet potatoes. Press the shredded the sweet potatoes into a pie pan. Bake the crust for 20 minutes. Remove from oven and turn the oven to 375 degrees. Mix the eggs with milk or water and salt and pepper. Stir in the spinach and red peppers and cheese if using.
From amindfullmom.com
From amindfullmom.com
You'll also love
