Feta Tuna Pockets Recipes

GREEK TUNA SALAD POCKETS

Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.

Provided by Eileen Hineline

Categories Sandwiches

Time 10m

Number Of Ingredients 10

Greek Tuna Salad Pockets image

Steps:

1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
2. Refrigerate at least 1 hour or until ready to serve.
3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
4. ******Nutrition information (Amount per serving) Calories: 210Cholesterol: 24mg Sodium: 488mgProtein: 17g Total Fat: 6gFiber: 3g Carbohydrate: 22g

Ingredients

3 tablespoons lemon juice
1 1/2 tablespoon olive oil
2 1/4 teaspoons mccormick® oregano leaves
3/4 teaspoon mccormick® garlic powder
1 1/2 pouch (7 ounces) albacore tuna, packed in water
3/4 cup chopped tomato
3/8 cup finely chopped red onion
3/8 cup crumbled reduced fat feta cheese
3 whole wheat pita breads (6 1/2-inch)
1 1/2 cup baby spinach leaves

WARM TUNA PITA POCKETS

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

Warm Tuna Pita Pockets image

Steps:

In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup shredded cheddar cheese
1/3 cup chopped celery
2 tablespoons chopped onion
1/4 cup mayonnaise
2 pita pocket halves

GREEK TUNA SALAD POCKETS

Make and share this Greek Tuna Salad Pockets recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Greek Tuna Salad Pockets image

Steps:

Combine the lemon juice, oil, oregano and garlic salt in a medium bowl. Add the tuna, tomato, red onion and feta cheese, season to taste and toss lightly.
Cover and refrigerate for at least 1 hour to allow the flavours to develop. Bring back to room temperature for approximately 30 minutes before serving.
Warm the pita breads under a low-heat grill. Remove and slice in half. Open carefully and line with spinach leaves.
Spoon in the tuna mixture and serve immediately.

Nutrition Facts : Calories 310.9, Fat 8.3, SaturatedFat 1.4, Cholesterol 8.9, Sodium 511.2, Carbohydrate 37.3, Fiber 2.4, Sugar 2.4, Protein 20.9

Ingredients

2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
1/4 teaspoon garlic salt
1 (7 ounce) tin tuna in brine, drained
1 tomatoes, roughly chopped
1/2 red onion, finely chopped
4 ounces reduced-fat feta cheese, crumbled
4 whole wheat pita breads
2 ounces baby spinach leaves
salt and pepper

More about "feta tuna pockets recipes"

GREEK TUNA SALAD POCKETS | MCCORMICK

Web May 15, 2023 1 Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; …
From mccormick.com
Cuisine Greek
Category Entrees
Servings 4

Feta Tuna Pockets Recipes

GREEK TUNA SALAD POCKETS

Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.

WARM TUNA PITA POCKETS

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

GREEK TUNA SALAD POCKETS

Make and share this Greek Tuna Salad Pockets recipe from Food.com.

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