Fettuccine Hungry Girlfredo Veggie Explosion Ww Points 3 Recipes

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FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1

From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber,

Provided by senseicheryl

Categories     Cheese

Time 10m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 5



Fettuccine Hungry Girlfredo! - Ww Points = 1 image

Steps:

  • Rinse fettuccine noodles VERY well.
  • Microwave them for one minute, then drain them and pat dry.
  • Add cheeses and sour cream. Mix thoroughly.
  • Microwave to help melt cheese further, and mix some more.
  • Add salt and pepper to taste. Enjoy.

Nutrition Facts : Calories 60.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 14.7, Sodium 118, Carbohydrate 1.1, Sugar 0.4, Protein 4.4

1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped Tofu Noodles
0.5 (3/4 ounce) wedge Laughing Cow cheese, 1/2 of 1 wedge
1 teaspoon fat free sour cream
2 teaspoons reduced-fat parmesan cheese
1 dash salt & pepper (optional)

FETTUCCINE HUNGRY GIRLFREDO

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 7



Fettuccine Hungry Girlfredo image

Steps:

  • Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
  • Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
  • Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
  • Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

FETTUCCINE HUNGRY GIRLFREDO

Yield 1

Number Of Ingredients 5



FETTUCCINE HUNGRY GIRLFREDO image

Steps:

  • Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.

1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)

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