Fiber One Pancakes Recipes
FIBER ONE PANCAKES
Provided by Food Network
Time 15m
Yield 4 servings (3 pancakes each)
Number Of Ingredients 2
Steps:
- Make pancakes as directed on box, using pancake mix and water.
FIBER ONE WAFFLES
Provided by Food Network
Time 25m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Heat waffle maker. Grease with vegetable oil or shortening.
- Make waffles as directed on box, using pancake mix, water and oil.
EASY HIGH-FIBER PANCAKES
This short stack was made with 1/3 cup scoops. Top pancakes with butter, maple syrup, and/or powdered sugar. If storing in the freezer, cut pancake-sized sheets of waxed paper or parchment paper to separate. Store pancakes in a freezer bag.
Provided by Teacher Creature
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk baking mix, bran meal, sugar, flax seeds, chia seeds, and baking powder in a large bowl until well mixed.
- Whisk milk, eggs, oil, and vanilla extract in a separate bowl until well combined.
- Make a well in the center of the baking mix mixture; add egg mixture 1 tablespoon at a time, whisking well after each addition, until batter takes 1 to 2 seconds to fall off the whisk.
- Heat a griddle over medium-high heat. Grease with butter. Drop batter by large spoonfuls onto the griddle about 4 inches apart and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip gently and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 280.9 calories, Carbohydrate 32.7 g, Cholesterol 70.3 mg, Fat 14.9 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 594.4 mg, Sugar 11 g
FIBER ONE COTTAGE CHEESE PANCAKES
I looked up several different cottage cheese pancake recipes and altered to make one that fit ingredients I used and liked. It may sound odd, but it makes the best pancakes ever and packs in a lot of protein. For someone who struggles to get enough protein in, this was perfect for me!
Provided by breathe13
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend cottage cheese with a food processor or blender until more of a smooth texture (it won't be perfectly smooth).
- Mix in Fiber One mix, eggs, vanilla extract and sweetener.
- Heat a skillet over medium heat, coat with cooking spray.
- Pour 1/3 to 1/2 cup servings of batter onto hot skillet (depending on how big you want your pancakes), cook until light brown on the bottom and light bubbles appear on the top.
- Flip (carefully) and cook other side until a light, golden brown.
- Serve with choice of toppings.
Nutrition Facts : Calories 395.6, Fat 15.3, SaturatedFat 5.4, Cholesterol 394.6, Sodium 1089.5, Carbohydrate 20.2, Sugar 9.7, Protein 41.1
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