FISH NUGGETS WITH ROASTED CORN AND TOMATO SALAD WITH FIRE CRACKER SAUCE
Provided by Food Network
Categories main-dish
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 28
Steps:
- For the fish nuggets: Mix the buttermilk, iced tea, eggs, garlic powder, onion powder, hot sauce and some salt and pepper in a large bowl. Add the halibut and toss to coat. Let stand for 45 minutes.
- Mix together the cornmeal, garlic powder, onion powder and some salt in a large bowl. Toss the fish nuggets in the breading and then fry in 350-degree oil for 3 to 4 minutes, until golden brown and cooked through. Drain on paper towels.
- For the firecracker sauce: Combine the mayonnaise, hot sauce, cayenne and lemon juice in a bowl and mix together.
- For the corn-tomato salad: Roast the corn on a grill. Cut off the kernels and let cool.
- Place the heirloom and Roma tomatoes, red onions, bell peppers and parsley in a bowl. In a separate bowl, whisk together the vinegar, oil, sugar, lemon tea and some salt and pepper. Add the corn to the tomatoes, pour dressing over and toss.
- Serve the fish nuggets over the corn-tomato salad. Drizzle with firecracker sauce.
HALIBUT PARMESAN
Steps:
- Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.
- Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.
- Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.
FIRECRACKER HALIBUT
Seafood done right can be a little slice of heaven. This particular dish is one of my personal favorites. Good as a main dish and also good over salad of your choice.
Provided by WHINING VINING
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat broiler/oven or grill to medium-high heat.
- Mix together all dry seasoning ingredients until well combined.
- Rinse any ice glaze from frozen Alaska Halibut under cold water, pat dry with paper towel. Place halibut on a spray-coated or foil-lined baking sheet. Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture (note: for best results with frozen fish, cook halibut 4 minutes before adding butter and spices.).
- Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut OR 8 minutes for fresh/thawed fish . Cook just until fish is opaque throughout.
- Store remaining seasoning mixture in an airtight container for future use.
Nutrition Facts : Calories 177.9, Fat 7.3, SaturatedFat 3.2, Cholesterol 48, Sodium 675.5, Carbohydrate 3, Fiber 1.3, Sugar 0.6, Protein 24.4
FIRECRACKER GRILLED SALMON
Let this sensational salmon perk up dinner tonight. With a super flavorful glaze that kicks you right in the taste buds, this weeknight dish is anything but boring. -Melissa Rogers, Tuscaloosa, AL
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Pour 1/4 cup marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for up to 30 minutes. Cover and refrigerate remaining marinade. , Drain salmon, discarding marinade in bag. Place salmon skin side down on a greased grill rack. Grill, covered, over high heat or broil 3-4 in. from the heat for 5-10 minutes or until fish flakes easily with a fork, basting occasionally with remaining marinade.
Nutrition Facts : Calories 306 calories, Fat 18g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 367mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic exchanges
FIRECRACKER SALMON
This salmon gets marinated in a maple and jalapeno sauce, then gets topped with additional maple syrup during baking, for a perfect spicy-sweet marriage of flavors. This only has a hint of heat, so double the jalapeno if desired. Use center-cut salmon fillets that are approximately 1 inch thick.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 55m
Yield 2
Number Of Ingredients 9
Steps:
- Combine 1/4 cup maple syrup, 1/2 of the jalapeno pepper, garlic, vinegar, salt, and black pepper in a mini food processor or small blender jar; blend until smooth.
- Place salmon fillets in a gallon-sized resealable plastic bag. Pour marinade on top, seal, and refrigerate for 20 minutes. Remove from refrigerator and let the bag sit at room temperature for 10 minutes.
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Remove salmon from marinade and pat dry. Place salmon on the prepared baking sheet and season with additional salt and pepper. Slice remaining jalapeno pepper thinly and place on top of salmon.
- Bake in the preheated oven for 10 minutes. Brush 2 teaspoons maple syrup onto the fillets and return to the hot oven. Bake until fish flakes easily with a fork, an additional 3 to 5 minutes.
Nutrition Facts : Calories 365.8 calories, Carbohydrate 31.9 g, Cholesterol 74.7 mg, Fat 10 g, Fiber 0.3 g, Protein 36 g, SaturatedFat 2.1 g, Sodium 732.8 mg, Sugar 27.6 g
FIRECRACKER GRILLED ALASKA SALMON
Steps:
- Place salmon filets in a medium, nonporous glass dish. In a separate medium bowl, combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt. Whisk together well, and pour over the fish. Cover and marinate the fish in the refrigerator for 4 to 6 hours.
- Prepare an outdoor grill with coals about 5 inches from the grate, and lightly oil the grate.
- Grill the fillets 5 inches from coals for 10 minutes per inch of thickness, measured at the thickest part, or until fish just flakes with a fork. Turn over halfway through cooking.
Nutrition Facts : Calories 307.2 calories, Carbohydrate 4.6 g, Cholesterol 62.9 mg, Fat 21.5 g, Fiber 0.4 g, Protein 23.3 g, SaturatedFat 3.5 g, Sodium 649.3 mg, Sugar 3.1 g
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