Fish And Sour Cream Bake Recipes

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BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE

Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.

Provided by Recipe Junkie

Categories     Weeknight

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Baked Fish With Parmesan-Sour Cream Sauce image

Steps:

  • Place filets in single layer in a lightly greased 13x9" pan.
  • Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
  • Spread mixture evenly over filets.
  • Sprinkle with bread crumbs, and drizzle with butter.
  • Bake at 350 for 20-25 minutes or until fish flakes with fork.

Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9

1 1/2 lbs orange roughy fillets
1 (8 ounce) container sour cream
1/4 cup shredded parmesan cheese
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons Italian seasoned breadcrumbs
2 tablespoons butter or 2 tablespoons margarine, melted

SOUR CREAM & ONION BAKED FISH

This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.

Provided by Vals Home

Categories     Orange Roughy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6



Sour Cream & Onion Baked Fish image

Steps:

  • Preheat oven to 350°F.
  • Cut fish into serving pieces. Salt each piece.
  • Mix sour cream, mayonnaise & ranch dressing mix. Divide sour cream mixture into two separate bowls. Reserve one bowl of mixture in the refrigeratorl.
  • Dip fish to coat in one bowl of the mixture. Roll in onions to coat.
  • Place coated fish in a 9" x 13" baking dish. Bake at 350 F for 20 minutes.
  • Serve with reserved sour cream mixture.

Nutrition Facts : Calories 578.1, Fat 32.9, SaturatedFat 9.9, Cholesterol 169.8, Sodium 931.2, Carbohydrate 15.7, Sugar 5.8, Protein 53.5

2 lbs fish fillets
1/2 teaspoon salt
1 cup sour cream
1 cup mayonnaise
1 ounce dry ranch dressing mix
2 (2 7/8 ounce) cans French-fried onions, crushed

BAKED FISH WITH SOUR CREAM TOPPING

I love this recipe because its not only delicious, but so easy to make! Despite its simplicity, it can be presented as a "fancy" dish for guests if baked and served on a glass, fish-shaped platter.

Provided by Shazzie

Categories     Very Low Carbs

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Baked Fish With Sour Cream Topping image

Steps:

  • If using frozen hake, defrost and dry with kitchen towels.
  • Lightly season the fish fillets with salt and peper and arrange in a greased oven dish.
  • Combine the sour cream, potato crisps, garlic, cheese, chives and paprika and spread over fish.
  • Bake for about 30 minutes at 400 degrees F. (Thickest part of the fish should flake easily and no longer be glassy).
  • Garnish with extra chives.

Nutrition Facts : Calories 300.7, Fat 16.5, SaturatedFat 9, Cholesterol 105.1, Sodium 259.2, Carbohydrate 4.1, Fiber 0.3, Sugar 1.5, Protein 32.9

2 lbs hake fillets
salt
pepper
1 cup sour cream (If you substitute the sour cream with yoghurt, dish is inclined to be sour)
1 ounce sour cream and onion potato chips (crushed)
1 garlic clove (crushed)
1 cup cheddar cheese (grated)
1 tablespoon chives (chopped)
1 tablespoon chives (chopped for garnish)
1/2 teaspoon paprika

FISH AND SOUR CREAM BAKE

Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.

Provided by breezermom

Categories     Lunch/Snacks

Time 24m

Yield 4 serving(s)

Number Of Ingredients 11



Fish and Sour Cream Bake image

Steps:

  • Cut the fish in half to make 4 servings.
  • Mix 1 tbsp water and 1 tbsp lemon juice. Brush the mixture on both sides of the fish. Sprinkle with a little salt and pepper (Remember, there will be salt and pepper in the sour cream topping).
  • Arrange the fish in a lightly greased 11 x 7 x 1/2 inch baking dish. Bake uncovered at 450 degrees for 12 to 15 minutes or until the fish flakes easily when tested with a fork.
  • While the fish is cooking, combine the sour cream, mayonnaise, green onions, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp ground red pepper. Once the fish flakes easily, spoon the sour cream mixture evenly over the fish.
  • Sprinkle with the shredded cheese. Bake, uncovered, an additional 3 to 4 minutes or until the cheese melts and the sauce is thoroughly heated.
  • Serve immediately.

2 fish fillets, 1 inch thick, about 8 oz each
1 tablespoon water
1 tablespoon lemon juice
salt and pepper
1/4 cup sour cream
1/4 cup mayonnaise
1/4 cup green onion, sliced
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/4 cup cheddar cheese, shredded

FISH BAKED WITH SOUR CREAM

Although I haven't made this dish in ages, it was one of the first I tried when DH and I were dating, and I made dinner for him! For that reason, I'm glad I found this cookbook (Betty Crocker's New International) to share this sentimental (for us) dish. I remember it being a very tasty dish; it's not very colorful, but it does have a nice flavor, and when made with light sour cream, isn't too detrimental to the waistline! It's described as both Hungarian and Austrian in its origin, "betyar fogas", and the note says that it's often accompanied by boiled russet potatoes. I used to serve it with a colorful salad, since a white fish dish and white potatoes was way too bland!

Provided by Lizzie-Babette

Categories     Hungarian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Fish Baked with Sour Cream image

Steps:

  • Put fish into a rectangular baking dish (approx. 12 x 7. 5 x 2), sprayed lightly with a baking spray.
  • Preheat oven to 350 degrees fahrenheit.
  • Over medium to medium-high heat, melt butter in a skillet large enough to hold mushrooms and onions.
  • Saute mushrooms and onions about 3 minutes, until mushrooms are golden, sprinkling with thyme when about halfway through.
  • Spoon mushroom and onion mix over fish and sprinkle lightly with salt and pepper.
  • Sprinkle about 1 1/2 T parmesan (or to taste) over the mushroom and onion mixture.
  • Mix remaining cheese into sour cream.
  • Spread sour cream over mushroom/onion mixture, using a spatula.
  • Sprinkle with bread crumbs.
  • Bake uncovered for about 25- 30 minutes, or until fish flakes with fork.
  • Sprinkle with parsley and paprika and serve.

Nutrition Facts : Calories 243.1, Fat 10.9, SaturatedFat 6, Cholesterol 88.2, Sodium 366.3, Carbohydrate 6.1, Fiber 0.8, Sugar 2.6, Protein 29.5

1 lb fish fillet, patted dry (I use firm white fish)
4 ounces sliced mushrooms
1 small onion, chopped
1 tablespoon butter
1/2 teaspoon thyme
1/4-1/2 teaspoon salt
1/4-1/2 teaspoon pepper (can use either white or black)
1/2 cup sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well)
3 -5 tablespoons grated or shredded parmesan cheese
2 tablespoons dry breadcrumbs
paprika (for garnish)
chopped parsley (for garnish)

EASY SOUR CREAM AND ONION FISH

In this quick and easy weeknight fish recipe, the fish is the chip. Coat fish fillets with sour cream and panko breadcrumbs, then bake until crisp and golden brown.

Provided by Ali Slagle

Time 30m

Yield 4 servings

Number Of Ingredients 9



Easy Sour Cream and Onion Fish image

Steps:

  • Heat the oven to 450°F. In a medium bowl, stir together 1½ cups sour cream and 2 tablespoons onion powder. Zest 1 lemon into the bowl. Snip ¾ of 1 small bunch of chives into the bowl with scissors (hold on to the rest). Stir to combine and season to taste with salt and pepper. In a small bowl, stir together ½ cup panko breadcrumbs and 2 tablespoons olive oil. Season with salt and pepper.
  • Pat dry four 6 oz. fish fillets (cod, salmon, halibut, trout) that are max 1½ inches thick. Transfer to a parchment-lined sheet pan, season with salt and pepper, and cover the flesh with a thin layer of the sour cream mixture (reserve the rest). Press the panko mixture on top, then bake until the fish flakes easily and the panko is browned, 10 to 12 minutes per inch of thickness. (If your fish is cooked through before the panko's browned, broil for a minute or two.)
  • Meanwhile, squeeze the juice from half the lemon (about 1½ tablespoons) into the remaining sour cream mixture. Slice 1 big head crisp lettuce (romaine, iceberg).
  • Divide the lettuce between plates and season with salt and pepper. Drizzle with olive oil and the juice from the remaining lemon. Add the fish to the plates, then snip the remaining chives over. Eat with the sour cream and onion dip.

1½ cups sour cream
2 Tbsp. onion powder
1 lemon
1 small bunch of chives
½ cup panko breadcrumbs
2 Tbsp. olive oil
Four 6 oz. fish fillets (cod, salmon, halibut, or trout)
1 big head of crisp lettuce
Salt and pepper, to taste

MOIST BAKED FISH

When his wife was temporarily laid up, Greg Sacho of DePere, Wisconsin took over the cooking. He came up with this moist, crunchy recipe as "an alternative to her mouthwatering fried fish," he says. It's a keeper! Tip: Combine leftover onion soup with 1/3 cup plus 1 tablespoon each water and milk to serve as soup.-Gary Sacho, De Pere, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7



Moist Baked Fish image

Steps:

  • In a shallow bowl, combine soup and milk; dip fillets. Place in an 11x7-in. baking dish coated with cooking spray. Sprinkle with pepper. Combine butter and lemon juice; drizzle over fillets. Top with potato chips. , Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 410 calories, Fat 22g fat (10g saturated fat), Cholesterol 189mg cholesterol, Sodium 686mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein.

1/2 cup condensed cream of onion soup, undiluted
1 tablespoon 2% milk
3/4 pound perch, bluegill or catfish fillets
Dash pepper
2 tablespoons butter, melted
1-1/2 teaspoons lemon juice
3/4 cup coarsely crushed sour cream and onion potato chips

BUSY-DAY BAKED FISH

An onion soup and sour cream mixture really adds zip to to this recipe. Your family would never guess that it's so quick and easy to prepare. -Beverly Krueger, Yamhill, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6-8 servings.

Number Of Ingredients 6



Busy-Day Baked Fish image

Steps:

  • In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving-size pieces; coat with sour cream mixture, then roll in crumbs. , Place in two greased 13-in. x 9-in. baking dishes. Drizzle with butter. Bake, uncovered, at 425° for 12 minutes. Sprinkle with cheese; bake 2-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 406 calories, Fat 21g fat (9g saturated fat), Cholesterol 125mg cholesterol, Sodium 680mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.

1 cup sour cream
2 tablespoons onion soup mix
1-1/2 cups seasoned bread crumbs
2-1/2 pounds fish fillets
1/4 cup butter, melted
1/3 cup shredded Parmesan cheese

FISH WITH CREAM SAUCE

This recipe is the easy entree to prepare when you want something nutritious and quick for your family. Even people who don't like fish enjoy this satisfying dish. A sour cream sauce complements the mild-flavored fish.-Tiffany Taylor, St. Petersburg, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Fish with Cream Sauce image

Steps:

  • In a large skillet over medium heat, toast bread cubes in butter until golden brown; set aside. In a large resealable plastic bag, combine the flour, salt and pepper. Add fish, one fillet at a time; shake to coat. , Place in a greased 13-in. x 9-in. baking dish. Slowly pour milk over fillets. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Spoon sour cream over fillets. Top with the reserved bread cubes. Bake 5 minutes longer or until heated through.

Nutrition Facts :

8 slices bread, cubed
1/2 cup butter, cubed
1/2 cup all-purpose flour
1 teaspoon salt
1/8 teaspoon pepper
1-1/2 pounds sole or haddock or grouper
1 cup milk
1-1/2 cups sour cream

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