Fish Fillets Recipes
FISH FILLETS
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.
Provided by Ginny Sue
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Place fillets in a baking dish sprayed with cooking spray.
- Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
- Drizzle melted butter over the top.
- Bake for 10-15 minutes or until fish flakes with a fork.
CRISPY FISH FILLETS
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
- Heat oil in a large heavy skillet over medium-high heat.
- Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
CRISPY BAKED FISH FILLETS
Make and share this Crispy Baked Fish Fillets recipe from Food.com.
Provided by Lvs2Cook
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
- Bake at 450º for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19
FISH FILLETS IN A BATH OF GARLIC
Steps:
- Preheat oven to 350 degrees. Season fish filets with salt and pepper. Heat a large cast iron or heavy bottomed skillet over moderately high heat. When hot add 2-3 tablespoons of olive oil. Sear fish fillets about 1-2 minutes per side or until lightly golden, remove to a oven proof platter and set in oven to finish cook for 3-5 minutes or, to desired doneness. Meanwhile add the remaining olive oil, slivered garlic, salt and pepper to the pan and cook over medium low heat stirring often for about 2 minutes. Add chopped ancho chiles and continue cooking a minute or two until a toasty aroma is released. Add the fish stock or clam juice reduce by half, adding any juices that have collected on the platter holding the fish fillets. Then add lime juice and parsley, bring sauce to a boil and pour over fish on platter. Serve immediately along with plenty of white rice.
- Combine all the ingredients in a pot, cover and simmer about 1 hour. Set aside to cool to room temperature. Tomatillo relish can be stored in the refrigerator up to a week. To serve, line a large platter or serving plates with relish and top with grilled fish fillets. Or serve as a condiment with cold meats. Garnish with scallions.
BAKED FISH FILLETS
Steps:
- Preheat oven to 400 degrees. Generously grease a shallow 1-quart baking dish. Melt shortening in heavy medium skillet over medium heat. Add onion and pepper; saute until golden. Stir in flour, brown sugar, marjoram, salt, thyme, and pepper until smooth. Very gradually stir in tomatoes. Bring to a boil, stirring constantly until sauce has thickened. Arrange fish in baking dish; top with sauce. Place on rimmed baking sheet and bake 12 to 15 minutes or until fish flakes easily.
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23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 7 mins
- Parmesan Crusted Baked Fish Fillets. This super simple baked dish has a cheesy, crunchy topping that gives you the texture of fried fish without the mess.
- Baked Halibut Fillets With Mushroom Cream Sauce. A rich and creamy sauce studded with sliced mushrooms gives flaky halibut fillets a deliciously decadent presentation without a lot of work.
- Grilled Sea Bass With Garlic Butter. A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal.
- Fish Florentine. Use haddock, cod, or other mild white fish fillets for this creamy iron-rich baked casserole. Cream of mushroom soup gives it a hearty richness, while buttered breadcrumbs add a little crunch.
- Easy Broiled Haddock. This easy broiled haddock is ready before you can say, “What’s for dinner?” Basted with a simple soy and vegetable oil mixture, then served with a fresh-tasting lemon sauce and parsley, it has a nice Asian-influenced flavor with just a few ingredients.
- Baked Haddock With Creamy Crab Sauce. What tastes even better than mild haddock fillets? Topping them off with a succulent, creamy crab sauce! Adding sliced green onions and flaky crab meat to a simple homemade white sauce makes it elegant enough for company.
- Cornflake-Crusted Baked Cod. Try this cornflake-crusted baked cod for a texture that might remind you of your kids’ fish sticks, but plenty of adult flavor.
- Creamy Fish Chowder. Nothing beats a rich, creamy fish chowder on a chilly day and this one comes packed with cod or haddock fillets, potatoes, carrots, and enough onion to deepen the flavor.
- Spice-Rubbed Cod Fillets. For a low-fat broiled fish that doesn't taste like diet food, look no further than these spice-rubbed cod fillets. The assertive spice rub will tickle your taste buds, without any extra oil or butter.
- Baked Teriyaki Salmon. Asian flavors and salmon go together perfectly, and this recipe for teriyaki salmon is a delicious way to enjoy the pairing. A mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch is first used as a marinade and then cooked into a thick sauce.
RECIPES BREADED FISH FILLETS | SOSCUISINE
Season with salt and pepper. Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs. Beat the egg lightly. Dip one fish piece at the time, first in the flour, then in the egg. Let the excess egg drip off before …
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From soscuisine.com
FIVE STAR FISH FILLETS | MRFOOD.COM
What to Do. Preheat oven to 375 degrees F. Coat a 9- x 13-inch baking dish with cooking spray. Place fish in baking dish and lightly sprinkle with salt and pepper. In a small bowl, combine mayonnaise, Parmesan cheese, …
From mrfood.com
From mrfood.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
The trick to perfect fried fish lies in the oil and temperature used for cooking it and in the coating used on the fish. Use an oil with a high smoking point, such as canola, corn, safflower, peanut, avocado, or grapeseed …
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10 BEST OVEN BAKED FISH FILLET RECIPES | YUMMLY
fish fillets, prepared salsa, cooking spray, pasta sauce, mozzarella cheese and 2 more Baked Parmesan Fish FrankTempia fish fillets, flour, green onions, thyme, mushroom caps, garlic and 2 more
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HOW TO POACH FISH FILLETS - TORI AVEY
Stick a meat thermometer into the thickest part of the fish or fillet. The fish should have an internal temperature between 125 and 140 degrees. If it doesn’t, the inside may still be undercooked, even if the outside of the fish …
From toriavey.com
From toriavey.com
WHY YOU SHOULD NEVER, EVER ORDER THE FISH FILLET …
McDonald's is home to some of the most iconic menu items in all of fast food history. Among these famous foods is the Fish Fillet sandwich. It's been on the Mickey D's menu since 1965 and has become a go-to sandwich …
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Add to list. Thin fried catfish is a traditional American dish originating from New Orleans. The dish consists of catfish fillets that are sliced very thinly, breaded, then fried until golden brown. There should be a good ratio of fish to …
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20 TYPES OF FISH TO EAT - PUREWOW
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CRISPY FISH FILLETS RECIPE | REAL SIMPLE
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SEAFOOD STUFFED FISH FILLETS | MRFOOD.COM
Preheat oven to 375 degrees F. Coat a 9- x 13-inch baking dish with cooking spray. In a medium bowl, combine the crabmeat, bread crumbs, celery, mayonnaise, Worcestershire sauce, onion powder, and pepper; mix well. …
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HOW TO COOK A FISH FILLET IN THE OVEN | LIVESTRONG
Drizzle melted butter over the fish fillets 5 minutes before removal to increase flavor. For added taste, add salt, pepper, lemon juice or other seasoning to the fish fillets prior to cooking. Make cleanup a snap by lining the baking tray or …
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FISH FILLETS WITH CHINESE SWEET-AND-SOUR SAUCE - CANADIAN LIVING
Method. In bowl, whisk flour, cornstarch, pepper and salt; add fillets, 1 at a time, and turn to coat, pressing to adhere. In large skillet, heat oil over medium-high heat; fry fish, turning once, until golden and fish flakes easily when tested, 5 to 10 minutes. Transfer to serving plate; keep warm. Sweet-and-Sour Sauce: In bowl, whisk ...
From canadianliving.com
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BRAISED FISH FILLET RECIPES ALL YOU NEED IS FOOD
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From stevehacks.com
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VEGAN FISH FILLETS: A VERSATILE VEGETARIAN FISH ALTERNATIVE
Add the trivet to your instant pot, and add a little water so it doesn’t cover the trivet. Place the wrapped fillets directly on the trivet and set to steam for 90 minutes. Once cooked, unwrap and let cool with the nori side up. Once completely cooled, store in an airtight container in the fridge until needed.
From veryveganval.com
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20 KIDS' FISH RECIPES LITTLE ONES WILL ACTUALLY EAT | GOODTO
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OUR EXPERTS TRIED 6 BRANDS TO FIND THE BEST FROZEN FISH FILLETS
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FISH FILLETS - FOODSRANK.COM
Food recipes for Fish Fillets of 2022. Check our ranking below. Check our ranking below. How To Make Au Jus for French Dip Sandwiches, 25 min · 120 cals per serving · 2 servs
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From foodsrank.com
HOW TO FILLET A FISH | BBC GOOD FOOD
Using a flexible fish filleting knife, cut down the central line until you come into contact with bone. Cut a small incision across the tail. Rest the knife on the backbone and draw it down, listening for the knife pinging along the bones, repeating until you begin to get underneath the fillet. Use a long sweeping action to stroke the fillet ...
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO COOK THE BEST FISH FILLET RECIPE AT HOME - EAT LIKE PINOY
Additionally, the fish fillet is a food that is rich in protein. And the omega-3 fatty acids make sure your heart stays stable. For those looking to lose weight, eating fish fillets thrice a week will simply do the trick. The incredible taste, the potential benefits, and the ease in recreating this recipe at home is a win-win-win!
From eatlikepinoy.com
From eatlikepinoy.com
HOW TO MAKE UTZ BAKED FISH FILLETS - COUNTRY LIVING
Stir together sour cream, parsley, garlic, and lemon zest in a bowl. Season both sides of fish with salt and pepper. Arrange fish on prepared rack. Spread sour cream mixture on top of fish, dividing evenly. Top with chips, dividing evenly, pressing lightly to adhere. Bake until chips are golden brown and fish flakes easily with a fork, 18 to 20 ...
From countryliving.com
From countryliving.com
FISH SEASONING (GREAT ALL-ROUNDER) | RECIPETIN EATS
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From recipetineats.com
From recipetineats.com
3 WAYS TO COOK FISH FILLETS - WIKIHOW
Add the fresh herbs and cook the fish for 1 more minute. Remove the lid and scatter 1 1/2 tablespoons (4.5 g) of finely chopped fresh chives, mint, or sorrel along with 1 tablespoon (2.5 g) of fresh minced thyme and 2 teaspoons (1.5 …
From wikihow.com
From wikihow.com
GLUTINOUS FISH FILLET RECIPE - SIMPLE CHINESE FOOD
Heat oil in a pot to six minutes hot, pour the fish fillets and soak until cooked. 5. Remove the drain oil for later use. 6. Put minced ginger, minced garlic, sugar, a little salt in the wok, and bring a cup of clear broth (or water) to boil. 7. Turn the lower fungus evenly; ...
From simplechinesefood.com
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10 BEST HEALTHY FISH FILLETS RECIPES | YUMMLY
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19. Mashed Potatoes. Mashed potatoes are so versatile they can go well with any dish you cook but especially with a good fish recipe. Lather your mashed potato up with some butter and cream and they will be fluffy enough to dip your fish into. Fried fish even goes well with a little mashed potatoes on the side.
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From thekitchencommunity.org
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Site Temporarily Unavailable. Costcobusinesscentre.ca is currently undergoing maintenance and should be available soon. We apologize for any inconvenience.
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FISH FILLETS - AN OVERVIEW | SCIENCEDIRECT TOPICS
J.O. Buljo, T.B. Gjerstad, in Robotics and Automation in the Food Industry, 2013 15.3.6 Portioning operations. The fish fillets represent different qualities of meat when regarding the different parts of a fillet. A loin of cod fillet is considered to be the most valuable piece of the fillet, and is accordingly prized. The area called belly flap will usually fetch the lowest price.
From sciencedirect.com
From sciencedirect.com
AIR FRYER FROZEN FISH FILLETS - AIR FRYING FOODIE
How to Make Frozen Fish Fillets in Air Fryer. Preheat the Air Fryer to 380 degrees Fahrenheit/193 degrees Celcius. If needed, prepare the air fryer basket with olive oil, aluminum foil, parchment paper, or a non stick cooking spray. Place the frozen fish fillets into the air fryer basket in a single layer directly from the freezer.
From airfryingfoodie.com
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It takes only 12 minutes to cook frozen fish fillets in the air fryer. Fillets in 10 Minutes or Less: 1. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone baking mat and set aside. In a large bowl, whisk together the flour, baking powder, salt, and pepper. Add the egg yolks to the dry ingredients and ...
From fishing-advisor.com
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SKIP THE DRIVE-THRU WITH KARDEA BROWN’S 30-MINUTE FISH FILLET …
Step 2. For the fish: Sprinkle the lemon juice over the fish fillets. Combine the milk, eggs, salt and pepper in a shallow bowl. Put the flour on a large plate. Combine the panko and seafood seasoning on another. Step 3. Heat 2 inches oil to 350°F in a large Dutch oven. Step 4.
From foodnetwork.ca
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BUY FROZEN FISH & SEAFOOD PRODUCTS ONLINE | WALMART CANADA
Buy frozen seafood online and stock your freezer with nutritious fish fillets, shrimp, scallops and other tasty seafood assortments. These versatile foods partner well with a variety of ingredients so you can pull together delicious meals with ease. Shop frozen seafood online at Walmart.ca for a great selection of products at affordable prices.
From walmart.ca
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FISH FILLET - AN OVERVIEW | SCIENCEDIRECT TOPICS
R.H. Hall, in Natural Food Additives, Ingredients and Flavourings, 2012 Breaded. The simplest type of coated product is produced by rolling a whole muscle protein for example a fish fillet, chicken portion or beef strip or a vegetable in seasoned wheat flour (alternatively called a one-step breader) and fully cooking by deep frying.Approximately 10% seasoned flour by weight is …
From sciencedirect.com
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CRISPY OVEN-FRIED FISH FILETS - LIFE, LOVE, AND GOOD FOOD
Preheat oven to 375 degrees. Line a baking sheet with parchment paper. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Cut filets into small pieces, if desired. In a shallow dish, combine the flour, salt and pepper. In two more separate shallow dishes, place the beaten eggs and the panko bread ...
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
THE 10 BEST FISH SUBSTITUTES - MEDICAL NEWS TODAY
Tofu, banana blossom, and jackfruit are popular substitutes for fish due to their texture. In addition, seaweed, soy sauce, and mushrooms can help to give an authentic taste. Plant-based fish ...
From medicalnewstoday.com
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Product description and type of fish: Crunchy whole fish fillets/pollock Price: $3.99 for 10 fillets Rank: 4.2 This store brand surprised tasters, especially when it …
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CRUNCHY OVEN-FRIED FISH FILLETS | CANADIAN LIVING
Dip fillets into flour mixture, shaking off excess. Dip into egg mixture, then cereal. Bake on greased baking sheet in 450°F (230°C) oven, turning once, for 6 to 10 minutes or until golden and fish flakes easily when tested with fork.
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PHISH FOOD FOR FISH FILLETS? STRANGEST ONLINE GROCERY SWAPS REVEALED
One bemused customer received cooking oil in place of milk, while another had hoped to dine on breaded fish fillets but ended up with …
From theguardian.com
From theguardian.com
#30-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #very-low-carbs #seafood #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #equipment #number-of-servings
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