Fish In Coconut Milk Recipes

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COCONUT CURRY FISH

A wonderfully exotic but quick dish! Serve over brown rice, millet, or quinoa.

Provided by MATHGOD

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14



Coconut Curry Fish image

Steps:

  • Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
  • Drain 1/2 cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.

Nutrition Facts : Calories 352.8 calories, Carbohydrate 32.1 g, Cholesterol 27.3 mg, Fat 18 g, Fiber 5.1 g, Protein 18.9 g, SaturatedFat 13 g, Sodium 282.6 mg, Sugar 2.7 g

2 cups water
1 cup uncooked brown rice
1 tablespoon vegetable oil
1 large onion, chopped
3 cloves garlic, crushed
1 pound cod fillets, cut into chunks
1 ½ tablespoons curry powder
2 teaspoons chili powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
salt and pepper to taste
1 (14 ounce) can coconut milk
1 (16 ounce) package frozen stir-fry vegetables
1 tablespoon cornstarch

COCONUT FISH CURRY

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Provided by Jane Hornby

Categories     Supper

Time 30m

Number Of Ingredients 15



Coconut fish curry image

Steps:

  • Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook for 2 mins. Add the curry powder and sugar, and keep stirring. When the sugar starts to melt and everything starts to clump together, add the coriander stems, coconut milk and 2 tbsp water, then bring to a simmer.
  • Add the fish to the sauce, tuck the prawns in here and there, then squeeze over half the lime. Pop on the lid and simmer for 5 mins more or until the hake is just cooked and flaking, and the prawns are pink through. Taste for seasoning, adding a squeeze more lime to the sauce if you like. Scatter over the coriander leaves and serve with rice.

Nutrition Facts : Calories 412 calories, Fat 24 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.7 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
thumb-sized piece ginger, finely grated
3 garlic cloves, crushed
1 tsp shrimp paste
1 small red chilli, shredded (deseeded if you don't like it too hot)
2 lemongrass stalks, split, then bruised with a rolling pin
1 heaped tbsp medium curry powder
1 heaped tbsp light muscovado sugar
small bunch coriander, stems finely chopped
400g can coconut milk
450g skinless hake fillets, cut into rectangles, roughly credit card size
220g pack frozen raw whole prawns
1 lime, halved
cooked rice, to serve

FISH IN COCONUT MILK CURRY

This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.

Provided by CJAY8248

Categories     African

Time 40m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 10



Fish in Coconut Milk Curry image

Steps:

  • Cut the fish in serving pieces.
  • Chop the onion, bell pepper, garlic, and tomatoes in small pieces.
  • Heat the oil over medium-high heat in a large pot.
  • Sear the fish filets and put them on a separate plate. Do not cook through.
  • Reduce the heat to minimum and add the pepper and onion. Saute until the onion is semi-transparent.
  • Add the garlic, and saute for 2 minutes.
  • Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to simmer.
  • Add salt and pepper to taste. Add the fish filets.
  • Cover the pot and simmer until the fish is cooked through, which should take up to 10 minutes.
  • Serve with rice, boiled potatoes, chapatti, or broiled cassava.

3 lbs fish fillets
3 tablespoons oil
6 garlic cloves
1 bell pepper
1 onion
1 1/2 cups coconut milk
3 tomatoes
2 tablespoons tamarind paste or 2 tablespoons lemon juice
3 teaspoons garam masala or 3 teaspoons curry powder
salt and pepper

FISH BAKED IN COCONUT MILK

Be sure to serve some hot rice with this dish to enjoy with the flavorful sauce that is created by the spices and coconut milk. I found this recipe on FoodTV and it's a winner.

Provided by Geema

Categories     Coconut

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 18



Fish Baked in Coconut Milk image

Steps:

  • Cut fillets crosswise into strips 2-inches wide.
  • Rub fish with mixture of lemon juice and oil, cover and refrigerate for 1 hour.
  • Preheat oven to 350 degrees.
  • In medium frying pan, over medium high heat, fry onion in oil until edges are nicely browned.
  • Add garlic, ginger, and green chile, and stir over medium heat for 2 minutes.
  • Add tomatoes, spice mixture, fennel seeds, and salt, and fry, stirring constantly until tomato pieces break down to form a lumpy paste.
  • Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed.
  • Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer.
  • Bake, uncovered, for 10 minutes in the preheated oven.
  • Pour sauce over fish, cover tightly with aluminum foil, and return to oven for 15 to 20 minutes until fish is opaque.
  • Garnish with chopped cilantro.

Nutrition Facts : Calories 533.1, Fat 29.3, SaturatedFat 8.5, Cholesterol 124.7, Sodium 915.8, Carbohydrate 13.7, Fiber 3.5, Sugar 4.8, Protein 54.3

2 lbs steaks, halibut,cod or 2 lbs salmon
4 teaspoons fresh lemon juice
2 tablespoons vegetable oil
2 cups finely chopped onions
1/4 cup vegetable oil
2 teaspoons minced garlic
2 teaspoons minced ginger
1 teaspoon minced green chili peppers, serrano,thai or 1 teaspoon jalapeno
1 cup chopped fresh tomato
6 teaspoons ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground red pepper, cayenne
1/4 teaspoon ground black pepper
1/4 teaspoon ground turmeric
1/2 teaspoon fennel seed, coarsely ground with mortar and pestle
1 1/4 teaspoons salt
1/2 cup canned unsweetened coconut milk
1/4 cup chopped cilantro, for garnish

MEEN MOILEE: FISH IN FRAGRANT COCONUT MILK

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15



Meen Moilee: Fish in Fragrant Coconut Milk image

Steps:

  • Rinse the diced fish chunks in water. Drain off the excess water and place the fish in a bowl. Add turmeric powder and a large pinch of salt. Add lime juice and mix. Cover and refrigerate for 25 minutes.
  • Heat the oil in a deep saucepan over a medium gas flame until seriously hot, but not burning.
  • Add the chiles, ginger, garlic, onion, and curry leaves to the oil. The curry leaves must be added in at the beginning, so the flavors can infuse with the other ingredients. Stir lightly until onions are transparent. Add 1/2 teaspoon of turmeric powder, and stir. Add enough liquid coconut milk to cover the ingredients in the pan. Do not add the thick coconut milk yet, as it will curdle. Add the fish and a pinch of salt. Bring to the boil, reduce heat, and simmer for 6 to 7 minutes until cooked.
  • Add the quartered tomato and the thick coconut milk. Garnish with sliced tomatoes and serve with boiled or steamed white rice.

4 pounds white-fleshed fish, like monkfish, halibut, or cod, filleted and cut into 1 inch cubes
1 teaspoon turmeric
Salt
1 lime, juiced
Peanut oil, for frying
2 green chiles, seeded
1 inch piece ginger, peeled and thinly sliced
5 or 6 cloves garlic, peeled and crushed (do not chop, crushing gives the curry better flavor)
1/2 medium white onion, thinly sliced
2 to 3 fresh curry leaves
1/2 teaspoon turmeric
1 (14-ounce) can coconut milk, solids separated from the liquid
Salt
1 tomato, quartered, plus 1 tomato sliced thinly, for garnish
Cooked rice, as an accompaniment

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