FISH IN MUSTARD SAUCE
I have it on hearsay that this is a traditional recipe from the coast of Bengal. Flavourful of spicyness with very little heat. Best served with plain steamed/boiled rice and a cucumber raita on the side. Use fish of your choice. *After the first review, the correction related to the first "eleven" ingredients was effected. The recipe itself was obtained from an Indian chef at an international convention. Having enjoyed the dish myself, and having made it subsequently, I posted this on Recipezaar. Being equally perplexed after the first review, I researched the Bengali fish dishes and found essentially the same recipe cited elsewhere. The only advice I can offer is: 1. Do not try the recipe if you equate spiciness with heat and expect the mustard sauce to be anything like the Western commercial mustards. 2. If your sauce and taste preference leans towards the traditional Indian dry "khaari's," this dish will not appeal to you.
Provided by GT in SA
Categories Asian
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Wash fish, sprinkle with salt and set aside to firm up.
- Grind first 10 (ten) ingredients with lemon juice to make a paste.
- Fry paste in oil for 6-7 minutes, adding water as and when required to prevent burning.
- Add tomatoes, saute for 2 minutes then add 2 cups boiling water. Season with salt to taste.
- Add fish pieces, cook until done (+/- 10min) and serve garnished with chopped coriander leaves.
GERMAN FISH WITH MUSTARD SAUCE
I never made fish like this before. The cooking liquid seals in a great flavor to any boring fish. You can use any whitefish. I actually used tilapia, for some reason recipezaar wouldn't let me put the word "whitefish" in the recipe.
Provided by Zanna_409104061
Categories German
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place water, lemon, onions, carrots, bay leaves, peppercorns in a deept skillet and bring to a boil over high heat.
- Add fish in a single layer.
- Reduce heat to low and simmer, covered, for about 10 minutes or until fish flakes easily.
- Save the cooking liquid for the sauce.
- Place fish on a warm platter.
- To make the mustard sauce, melt butter in a small saucepan.
- Add flour, a little at a time, stirring well.
- Stir in liquid from fish.
- Add mustard, salt and sugar. Stir well.
- Remove from heat, add 1 tablespoon of the cream or milk. Sauce should be smooth and creamy. If sauce is too thick, add more cream or milk.
Nutrition Facts : Calories 189.6, Fat 5.6, SaturatedFat 3, Cholesterol 76.8, Sodium 612.2, Carbohydrate 6.2, Fiber 1, Sugar 1.8, Protein 27.9
ROASTED FISH IN A MUSTARD SAUCE - BAREFOOT CONTESSA.
This is a newer Barefoot Contessa recipe that we just tried and loved! There are few ingredients and it is very simple to prepare. The sauce is just delicious and complements the fish extremely well. Enjoy!
Provided by LifeIsGood
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Line a sheet pan (with sides) with parchment paper. You can also use an ovenproof baking dish. Just make sure you use one large enough so the fish won't be crowded. If you crowd the fish, it won't cook in the directed time.
- Place the fish fillets, skin side down, on the prepared pan and sprinkle generously with salt and pepper.
- Combine the creme fraiche, two mustards, shallots, capers, 1 t. salt and 1/2 t. pepper in a small bowl. Mix well.
- Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.
- Bake for 10 to 15 minutes, depending on the thickness of your fish, until it is just done. The fish will flake easily, using a fork, at the thickest part when it is done. Be sure not to overcook it!
- Serve the fish fillets with the sauce from the pan spooned over the top.
MUSTARD SAUCE FOR FISH
Make and share this Mustard Sauce for Fish recipe from Food.com.
Provided by Molly53
Categories Sauces
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 6
Steps:
- Melt 1 1/2 tablespoons butter in a saucepan; blend in flour and seasonings.
- Add fish stock gradually, stirring constantly until thickened then cook an additional three minutes.
- Add mustard and remaining butter.
- Serve with boiled lutfisk, haddock or cod.
MUSTARD-ROASTED FISH
Steps:
- Preheat the oven to 425 degrees F.
- Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.
- Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.
LEMON MUSTARD SAUCE (FOR FISH)
Simple Mustard sauce for White fish such as Hake or Cod. Nice with Salmon too!
Provided by Garethc4
Time 10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Melt butter in a small saucepan on a medium heat.
- Add parsley and spring onions, cook till soft
- Add mustard, lemon zest and juice
- Simmer for a few minutes until sauce thickens slightly
CREAMY MUSTARD DIPPING SAUCE FOR SHELLFISH
Stone crab claws are traditionally served with a creamy mustard sauce in Florida, but you'll be surprised how tasty steamed shrimp are with this sauce, as well. So forget about that ketchup-horseradish sauce one typically eats with shrimp, and try a new dipping sauce.
Provided by lutzflcat
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk mayonnaise, dry mustard, Worcestershire sauce, steak sauce, half-and-half, lemon juice, sriracha, and salt together in a bowl until smooth and creamy. Refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 207.7 calories, Carbohydrate 1.5 g, Cholesterol 10.7 mg, Fat 22.5 g, Fiber 0.1 g, Protein 0.7 g, SaturatedFat 3.3 g, Sodium 206.6 mg, Sugar 0.4 g
BAKED FISH WITH MUSTARD MARINADE
This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.
Provided by Sharon123
Categories European
Time 45m
Yield 4-6 portions
Number Of Ingredients 7
Steps:
- Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
- Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
- Pour the marinade over the fish, turning the fillets to coat both sides.
- Set aside in the refrigerator for 20 to 60 minutes.
- Preheat the oven to 400*.
- Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.
Nutrition Facts : Calories 156.2, Fat 1.8, SaturatedFat 0.3, Cholesterol 73.1, Sodium 272.7, Carbohydrate 2.7, Fiber 0.8, Sugar 0.8, Protein 31.1
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