Fish In Parchment With Citrus Reduction Recipes

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CITRUS GINGER FISH WRAPPED IN PARCHMENT

This is from the Kikkoman website: Use 4 firm white fish fillets such as sea bass, halibut or red snapper.

Provided by FeelinYummy

Categories     One Dish Meal

Time 17m

Yield 4 Fish Fillets, 4 serving(s)

Number Of Ingredients 8



Citrus Ginger Fish Wrapped in Parchment image

Steps:

  • Preheat oven to 450 degrees.
  • Cut parchment paper into four 14-inch squares; fold each square in half. Unfold; place 1 fillet next to crease of each square.
  • Combine soy sauce, orange zest and juice, sesame oil and ginger; spoon mixture evenly over fillets and sprinkle with green onion.
  • Fold parchment over fish; roll and crimp edges together tightly.
  • Place packages on large baking sheet; let stand 15 minutes.
  • Bake for 7 minutes, or until fish flakes easily with fork.
  • Transfer packages to individual plates; unroll and pull back edges to serve.

Nutrition Facts : Calories 176.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 114.3, Sodium 573.9, Carbohydrate 2.5, Fiber 0.3, Sugar 1, Protein 32.1

1 1/2 lbs white fish fillets
3 tablespoons low sodium soy sauce
1/2 teaspoon orange zest
2 tablespoons orange juice
1 teaspoon sesame oil
1/2 teaspoon fresh ginger, grated
1 large green onion, with top julienned
parchment paper

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