Hilimin Recipes
HI-LI-MIN
A recipe from my childhood that Mum doesn't exactly know the source of. Every family seems to know about it, but has their own version. It tends taste better in the following days One of my favourite (although naughty) ways to serve is over fresh white bread roll with lots of butter, Hi-Li-Min on top. We usually season to personal taste with Soy Sauce. If you wish to freeze - cook just the mince and either leave the cabbage out entirely or place cut cabbage on top and it cooks well from there.
Provided by The Normans
Categories Meat
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Fry onions, bacon and noodle soup mix until onions soft.
- Add mince and brown.
- Add all other ingredients except cabbage. At this point I usually add a little water, cover and cook until the rice is tender.
- Add the cabbage now and cook until desired doneness. Some like the cabbage crunchy, others like it more tender.
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30 FOODS HIGH IN THIAMIN (VITAMIN B1) - NUTRITION ADVANCE
From nutritionadvance.com
Estimated Reading Time 7 minsPublished 2020-11-09
- Wheat Germ. The germ of a cereal grain is responsible for reproducing and helping to grow a new plant. In nutritional terms, the germ is also the most nutrient-dense part of wheat.
- Flax Seeds. Flax seeds are an excellent source of nutritional value, and they provide fiber, protein, essential fatty acids, and other B vitamins such as folate.
- Sunflower Seeds. Sunflower seeds are another nutrient-rich seed, and they provide 35% of the daily value for thiamin per ounce serving (5). Thiamin per oz (28g) serving.
- Hemp Seeds. Hemp seeds have grown in popularity over recent years as their nutritional properties have become appreciated. As well as being high in thiamin, these seeds are one of the best sources of niacin.
- Pine Nuts. Although somewhat lesser-known than other nuts, pine nuts are delicious – they’re one of the major ingredients in the condiment pesto. These nuts offer good nutritional value too, and they provide 29% of the daily value for thiamin (7).
- Pistachio Nuts. Arguably one of the tastiest nuts, pistachios are also an excellent source of nutrients. These nutrients include thiamin, with pistachios offering 16% of the daily value per ounce serving (8).
- Ground Pork (Cooked) Pork offers more thiamin than other types of meat, and ground pork provides 50% of the daily value for thiamin per three-ounce (85-gram) serving (9).
- Ham. Since it is a form of pork, ham is also an excellent source of thiamin. Just one thick slice (63 grams) of cooked ham supplies 33% of the vitamin’s daily value (10).
- Lean Pork Chop. Lean pork chops are another form of pork that provides a good amount of thiamin, as well as other B vitamins like B6 and B12. A cooked large pork chop provides 64% of the vitamin’s daily value (11).
- Wheat Bran. The wheat kernel’s outer layer is known as ‘wheat bran,’ and it is a rich source of fiber, vitamins, and minerals. Wheat bran is high in most B vitamins, and it offers 25% of the daily value for thiamin per cup serving (12).
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- Fermented Food. The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. Sauerkraut, in particular, has been shown to contain a high concentration of histamine compared with other common foods.
- Alcohol. Histamine intolerance is considered a potential underlying contributor to alcohol intolerance, with other contributors including a reaction to sulfites or a specific grain used in the process of making alcohol.
- Packaged Meat. Opt for fresh meat over packaged, smoked, or otherwise preserved products. One study found that the histamine level in meat can change based on the cooking method.
- Aged Cheese. One study found that the age of cheese and the temperature at which cheese is stored can affect histamine levels. The histamine content found in cheeses stored at 22 degrees Celsius was higher than the histamine content found in cheese stored at 4 degrees Celsius.
- Legumes. Legumes like kidney beans, chickpeas, and peanuts were found to be major allergic triggers among asthma patients and those with swelling of the mucous membranes that line the inside of the nose.
- Citrus Fruit. Though citrus fruits such as lemons, limes, and oranges are not actually high in histamine, they can trigger the release of histamine in your body.
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Once you're logged in you will be able to: Register your lamp; Connect your lamp to Wi-Fi; Add your lamp to a group; Set your lamp's color, fade time, and sleep times.
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